Wake Up Wellness

02/27/2026

Turkey patty recipe:
1lb turkey
1/2 onion grated
K**b of ginger grated
1 egg
1/4 cup-1/2 cup gluten free bread crumbs or pork rinds just depends on how wet the mixture is. Start with 1/4 then add more as needed.
1/2 zucchini grated
1tbsp ground flaxseed
Salt
Pepper
Garlic salt and or powder
Parsley

Cooking in nearly smoking hot cast iron skillet. Use beef tallow, avocado oil, or ghee.
SMASH THE DOWN as much as you can.
Cook till desired crispiness. Top with whatever you enjoy :)

This is a great gluten free, dairy free, anti inflammatory gut healthy dinner idea! Let me know what else you want to see in the comments and follow for more!

02/11/2026

The gallbladder is an essential organ with many different important functions.

Low-fat diets, high cortisol levels, and high insulin levels can all lead to gallbladder problems.

Support a healthy gallbladder by consuming healthy fats, avoiding carbs and sugary foods that spike insulin, and relieving stress through physical activity and relaxing hobbies.

Find out about 12 signs that your gallbladder is in danger: https://drbrg.co/3MkQRTU

02/04/2026

02/04/2026

Sauerkraut, a fermented cabbage dish, is naturally low in carbohydrates and packed with vitamins, minerals, and antioxidants.

One cup of sauerkraut provides a substantial amount of vitamin C, which supports collagen production, bone strength, immune defense, and cardiovascular health.

As a cruciferous food, cabbage also provides sulfur-containing compounds that help protect cells and assist natural detoxification processes.

Sauerkraut’s fermentation process also produces high concentrations of beneficial bacteria that promote microbial gut balance linked to digestive comfort and overall health and well-being.

Find out more about sauerkraut, along with 6 other healthy foods you need in your diet: https://drbrg.co/4btE8bJ

01/24/2026

01/17/2026

We spent years going to therapy multiple times a week and had zero progress to show for it. When our last therapy provider fired us as patients due to Crimson’s meltdowns and behaviors, it just hit me that there had to be a better way. I started focusing on diet and lifestyle changes and now he’s learning new things every day!

We can HELP our kids. Don’t let anyone tell you different. Just because it’s not “their way” doesn’t mean it’s the wrong way and there’s no harm in trying!

01/13/2026

Breaking all the rules and treating myself to whatever I want today because I officially exclusively breastfed for one whole year! Hardest, most rewarding thing I’ve ever done and it went by way too fast!! 💔🥹

01/05/2026

This is what gluten-free, dairy-free, folic acid-free, dye-free plates look like for my 4-year-old.

✔️ Simple
✔️ Sensory-seeking friendly
✔️ 90% real, whole foods

I focus on:
• clean protein
• colorful fruits & veggies
• familiar textures
• foods that support gut, brain, and nervous system health

Follow along for more real-life autism-friendly meals🤍

01/03/2026

Seasonal allergies and the liver!