Taylor Made Integrative Therapy

10/25/2025

https://www.tmitherapy.com/post/why-your-muscles-might-feel-weaker-and-what-you-can-do-about-it

10/14/2025

Sitting all day is locking up your body and stealing your swing speed — here’s how to get it back.

As a sports chiropractor, I see this constantly: tight hips, weak glutes, and stiff spines from hours at the desk.� That same posture shows up in your golf swing, robbing you of rotation and power.

The good news? You can reverse it in just a few minutes a day.

💪 Check out my new post:

https://www.tmitherapy.com/post/how-sitting-hurts-athletic-performance-posture-and-the-best-stretches-to-reverse-it

It includes my favorite quick, chair-friendly stretches to unlock your hips, restore posture, and rebuild strength where it matters.

🏌️‍♂️ Fix your body. Fix your swing.�

📅 Schedule your golf performance screen here → www.tmitherapy.com/contact

Contact Taylor Made Integrative Therapy in Fort Worth for sports chiropractic care, mobility, recovery, and golf performance

10/04/2025

Injury Prevention > Injury Rehab

09/19/2025

The only problem is you have so much fun playing at 1611 you forget to watch the game.

🏈 Monday Night Football just got a major upgrade at 1611 🍻

All football season long, score this game-day deal ⬇️
👉 10 Boneless Wings + 1 Domestic Pitcher = ONLY $20 🍗🍺

📅 Available every Thursday, Saturday, Sunday & Monday through November! Grab your crew and catch every snap!

08/31/2025

“Your balance starts from the ground up. 🦶 In the first clip, the arch collapses and balance is instantly lost. In the second, the foot and ankle muscles fire, stabilizing the body for effortless balance. If your ankle is stiff or your foot isn’t activating, your whole body has to compensate. Fix the foot → Fix your balance → Fix your swing. ⛳️”.

s

08/25/2025

🍁 Fall League tees off tonight (Mon, Aug 25)! 🍻🍁

• $10 per team, per week ($5 to the prize pot)
• Play your round any day of the week
• League‑night specials: Mon & Wed, 5–10 PM
• Runs Aug 25–Nov 2 | Finals Nov 9

BTX • FTW • NRH — tag your team and let’s roll. Missed signups? No worries, you still have one last chance (Link in Stories)

08/25/2025

Most people butcher rows without even realizing it. ❌
👉 Rounded shoulders, overextending the joint, jutting the head forward, and cranking the low back… all of these rob your back of strength and strain your joints.
Do it right:
✅ Reach your shoulder blades forward
✅ Drive elbows back without overpulling
✅ Keep ribs down, core tight, chin tucked
Fix your row → fix your posture → build a stronger back. 💪
Have questions about your form? Drop them in the comments ⬇️

08/18/2025

🚫 Stop butchering your deadlifts!

The Split Stance Single Arm KB Deadlift is one of the best moves to:

✅ Fix side-to-side imbalances
✅ Improve hip mobility
✅ Build strong, stable hips

👉 But most people do it wrong by:

❌ Reaching with the weight
❌ Squatting instead of hinging
❌ Opening up the pelvis
❌ Loading the back leg & dropping the heel

✅ Do it right:

Weight on the front leg, back heel up
Sit back into the hip (hinge, don’t squat)
Keep hips square and spine tall
Drive through your front hip to stand tall

Stronger hips. Better balance. Safer back. 💪

08/12/2025

🚫 Stop doing split squats like THIS 🚫
Knee caving in…
Knee way past your toes…
Back leg doing all the work…
Pulling yourself up with your hip flexors instead of driving with your glutes.
✅ Here’s how to fix it:

Keep your pelvis zipped up and facing straight ahead.
Start from the ground up — feel your weight in the front heel and midfoot.
Drive through the glute, not the hip flexor.
Struggling? Place a pad under your back knee to keep the weight forward.
💪 Get it right and your knees, hips, and performance will thank you.