Same Time Next Week? Counseling & Consultation

Same Time Next Week? Counseling & Consultation 🌿 Healing with authentic connections
🧠 Mental Health Group Practice serving Texas residents
🛋️ Interested in our services? Visit our website link

04/22/2026

Burnout doesn’t always look like exhaustion—it can show up as irritability, disconnection, or feeling like you’re constantly “on” with nothing left to give.

When your nervous system stays in a prolonged state of stress, it stops being adaptive and starts becoming harmful—impacting your mood, focus, and even your physical health.

Rest isn’t a reward. It’s regulation.
Boundaries aren’t selfish. They’re protective.

If you’ve been running on empty, consider this your reminder: slowing down is not failure—it’s necessary repair.

Burnout doesn’t always look like exhaustion—it can show up as irritability, disconnection, or feeling like you’re consta...
04/22/2026

Burnout doesn’t always look like exhaustion—it can show up as irritability, disconnection, or feeling like you’re constantly “on” with nothing left to give.

When your nervous system stays in a prolonged state of stress, it stops being adaptive and starts becoming harmful—impacting your mood, focus, and even your physical health.

Rest isn’t a reward. It’s regulation.
Boundaries aren’t selfish. They’re protective.

If you’ve been running on empty, consider this your reminder: slowing down is not failure—it’s necessary repair.

The good news is burnout is manageable and preventable with awareness, intentional rest, and individually tailored self-care strategies.

Intentional breathing activates the parasympathetic nervous system, helping regulate heart rate, reduce cortisol levels,...
04/15/2026

Intentional breathing activates the parasympathetic nervous system, helping regulate heart rate, reduce cortisol levels, and restore physiological balance.

Try this: slow your inhale, extend your exhale, and notice the shift. Even a few cycles can promote a measurable sense of calm and improved focus.

Your breath is a built-in regulatory system—use it with purpose.

On Transgender Visibility Day, we affirm the importance of visibility, safety, and support for the transgender community...
03/31/2026

On Transgender Visibility Day, we affirm the importance of visibility, safety, and support for the transgender community. 🏳️‍⚧️

🕚 See our “Where to Find Us” slide in this post to learn more about STNW and how to get started if you are interested in counseling.

Your mind needs breaks from constant input.Even a few screen-free moments a day can help you feel more grounded.🕚 See ou...
03/19/2026

Your mind needs breaks from constant input.
Even a few screen-free moments a day can help you feel more grounded.

🕚 See our “Where to Find Us” slide in this post to learn more about STNW and how to get started if you are interested in counseling.

People-pleasing often comes from a place of wanting connection and safety.Learning to honor your own needs is part of th...
03/11/2026

People-pleasing often comes from a place of wanting connection and safety.

Learning to honor your own needs is part of the healing process.

🕚 See our “Where to Find Us” slide in this post to learn more about STNW and how to get started if you are interested in counseling.

02/25/2026

Welcome to Same Time Next Week? Counseling & Consultation. Here is a virtual tour of our offices and home here at STNW.

Every office is unique and designed to feel comfortable and safe. We prioritize sensory friendly environments. No scary lighting here!

🕚 If you are interested in starting your counseling journey, head to the link in our bio to visit our website.

Progress can include steps forward, pauses, and setbacks.All of it is still part of healing🕚Swipe left to the end to lea...
02/19/2026

Progress can include steps forward, pauses, and setbacks.
All of it is still part of healing

🕚Swipe left to the end to learn more about where you can find us and how to get started if you are interested in counseling.

Behind every session is a real human who cares deeply about the work we do.We’re grateful to walk alongside our clients ...
02/12/2026

Behind every session is a real human who cares deeply about the work we do.

We’re grateful to walk alongside our clients with compassion, authenticity, and intention.

Swipe left to learn more about where you can find us and how to get started if you are interested in services.

— Same Time Next Week? Counseling

Meet Jade A. Dacus!MS, LPC, NCC, FTCEO & Co-owner of STNWJade believes healing doesn’t come from perfection, but from co...
01/15/2026

Meet Jade A. Dacus!
MS, LPC, NCC, FT
CEO & Co-owner of STNW

Jade believes healing doesn’t come from perfection, but from connection, meaning, and learning how to sit with the messy, very human parts of life. She will validate your experience and gently challenge you when needed. You show up as you, she’ll show up as herself, and together you’ll do real work, without judgment and without doing it alone.

Outside the therapy room, Jade is a licensed funeral director and embalmer, a devoted frenchie lover, a proud plant parent to 150+ plants, and someone who finds joy in every genre of music.

🕐 Jade is currently accepting new clients!

🕐 If you are interested in beginning sessions or to read more about Jade, please head over to the link below or visit the website in our bio and click the Contact tab.

New Year pressure is real and can feel overwhelming. If resolutions feel heavy, it may be time to move slower, not harde...
01/08/2026

New Year pressure is real and can feel overwhelming. If resolutions feel heavy, it may be time to move slower, not harder.
You’re allowed to grow at your own pace.

Address

3509 Hulen Street, Suite 107
Fort Worth, TX
76107

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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