Seed Wellness Co

Seed Wellness Co Dr. Julie Kennedy, Functional Medicine NP/Integrative Nutrition Health Coach At age 20 I was diagnosed with discoid lupus. By age 22 I went into remission.
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At the time, I was obtaining my Bachelor of Science in Nursing. Studying and practicing the ways of Western medicine. After taking several prescription medications, that made me feel worse than I did before, I vowed to heal myself through other methods. Over the following years I studied yoga, nutrition and supplements to keep myself healthy. Sharing my wisdom with anyone that would listen. I have struggled with many injuries. Through rehabilitation of various forms, I have learned how to maintain maximum physical health while caring for my injuries. I had a good eleven year run, until age 33 after my daughter, Tatum, turned one. Her first year of life was very stressful because she had severe gastric reflux, and stopped eating by the time she was six weeks old. My lupus came back with a vengeance, and I was also diagnosed with fibromyalgia. My rheumatologist immediately put me on medication. Which I slowly weaned off. I continued studying all of the things that were helping me heal myself in a holistic way...yoga, nutrition, supplements, and balancing and creating an all around healthy lifestyle. My life mission is to help individuals like me to live a healthy, holistic life. My focus is on people with auto-immune disease, and caring for injuries in their bodies.

02/20/2026

The Cost of Always Pushing ⚖️

We live in a culture that praises pushing through exhaustion, but constant pressure keeps your body in survival mode. Over time, this impacts hormones, digestion, immunity, and even heart health.

Rest is not a reward — it’s a requirement. Supporting your health means noticing when effort becomes strain and giving yourself permission to pause. True wellness comes from balance, not burnout.

Listen to your body, honor its limits, and reclaim your energy.

📧 hello@seedwellness.co

📞 817-264-6522
📍 Seed Wellness Co. | Fort Worth, TX
🌐 www.seedwellness.co

Sleep & Recovery OptimizationSleep is not optional—it’s foundation medicine for your body and mind. Quality sleep affect...
02/20/2026

Sleep & Recovery Optimization

Sleep is not optional—it’s foundation medicine for your body and mind. Quality sleep affects every system in your body, from hormones to immunity, and from cognitive clarity to cellular repair.

At Seed Wellness, we help clients optimize sleep for:

• Hormone Regulation – Adequate sleep supports cortisol, thyroid, estrogen, progesterone, and testosterone balance, helping reduce fatigue, mood swings, and metabolic disruption.

• Adrenal Recovery – Chronic stress overworks the adrenal glands. Quality sleep allows your nervous system to reset and reduces cortisol dysregulation.

• Cognitive Clarity – Memory, focus, and problem-solving improve when your brain gets restorative sleep cycles. Brain fog and forgetfulness often improve dramatically.

• Cellular Repair & Anti-Aging – Deep sleep triggers growth hormone release, repairing cells, supporting tissue regeneration, and slowing the signs of aging.

• Immune Support – Sleep strengthens your immune system, helping your body fight infections and recover from illness more efficiently.

• Emotional Resilience – Quality sleep improves mood regulation, reduces anxiety, and supports overall mental well-being.

From environment tweaks to personalized nightly routines, better sleep is achievable—and transformational.

💡 Ready to optimize your nights and reclaim your days? Download our Sleep E-Guide for practical strategies and step-by-step routines:

https://www.seedwellness.co/store/p/sleep-guide

📧 hello@seedwellness.co | 📞 817-264-6522 | 🌐 www.seedwellness.co

02/19/2026

🌿 What Your Body Is Doing Right Now 🌿

Even when you feel tired, stuck, or overwhelmed, your body is still hard at work for you. Your heart is circulating blood, your lungs are breathing effortlessly, and your cells are constantly repairing and renewing.

Wellness isn’t about forcing change — it’s about supporting what’s already happening. When you see your body as an ally rather than a problem, caring for yourself becomes easier, gentler, and more sustainable.

Honor your body’s efforts today — it’s doing more than you realize.

📧 hello@seedwellness.co

📞 817-264-6522
📍 Seed Wellness Co. | Fort Worth, TX
🌐 www.seedwellness.co

Peptides aren’t new. They aren’t experimental. And they didn’t start in wellness.Peptides are simply chains of amino aci...
02/19/2026

Peptides aren’t new. They aren’t experimental. And they didn’t start in wellness.

Peptides are simply chains of amino acids that act as messengers in your body, guiding processes like:

• Metabolism
• Repair
• Sleep
• Hormone signaling

Long before peptides became a trending topic, they were used in traditional medicine—from insulin to growth hormone—because of their precision and clinical relevance.

What’s changed isn’t the science. It’s our ability to apply it intentionally for wellness and balance.

Understanding how peptides work helps shift the conversation from hype to informed care.

💡 Save this for reference. If you want to learn how peptide therapy is approached clinically and personally, comment PEPTIDES.

Educational content only. Not medical advice.

🌱 www.seedwellness.co
📧 hello@seedwellness.co
📞 817-264-6522
📍 5408 Birchman Avenue, Fort Worth, Texas 76107

02/18/2026

❤️ Stress and the Heart Connection ❤️

Stress tells your body to stay on high alert, but when it becomes chronic, it takes a real toll — raising heart rate, blood pressure, and inflammation. Your heart works tirelessly, and ongoing stress makes its job harder.

Supporting your nervous system through deep breathing, slower pacing, and intentional rest gives your heart the chance to recover and function more efficiently. Calm isn’t indulgent — it’s protective. Caring for your heart means caring for your whole self.

Take a moment today to slow down and let your heart rest — it deserves it.

📧 hello@seedwellness.co

📞 817-264-6522
📍 Seed Wellness Co. | Fort Worth, TX
🌐 www.seedwellness.co

Autoimmune conditions can feel unpredictable—but your response doesn’t have to be.Seed Wellness empowers you to:• Identi...
02/18/2026

Autoimmune conditions can feel unpredictable—but your response doesn’t have to be.

Seed Wellness empowers you to:

• Identify triggers
• Reduce inflammation
• Support gut, adrenal, and hormone health
• Build sustainable lifestyle habits

Our Autoimmune Wellness Program provides a guided framework, education, and actionable strategies so you can feel more in control and supported every day.

💡 Start your autoimmune wellness journey today:

https://www.seedwellness.co/online-health-programs
📧 hello@seedwellness.co | 📞 817-264-6522 | 🌐 www.seedwellness.co

02/17/2026

🎗️ National Cancer Prevention Month 🎗️

Prevention isn’t about fear — it’s about support and empowerment. National Cancer Prevention Month is a reminder that the daily choices we make — nourishing our bodies, moving with intention, prioritizing sleep, and managing stress — all influence cellular health and overall well-being.

You don’t need perfection. What matters is consistency, compassion, and the commitment to care for yourself each day. Small, mindful actions add up to big impacts over time.

Honor your body and give it the support it deserves — every day is an opportunity for prevention and care.

📧 hello@seedwellness.co

📞 817-264-6522
📍 Seed Wellness Co. | Fort Worth, TX
🌐 www.seedwellness.co

MCAS Often Hides in Plain SightPeople with MCAS (Mast Cell Activation Syndrome) are often misdiagnosed for years—or even...
02/17/2026

MCAS Often Hides in Plain Sight

People with MCAS (Mast Cell Activation Syndrome) are often misdiagnosed for years—or even decades—because their symptoms mimic other conditions and affect multiple systems: skin, gut, brain, heart, and more.

MCAS wears a thousand masks. Unless a provider recognizes the pattern—multiple systems, multiple triggers, no clear test—it’s almost always misdiagnosed as something more familiar.

Doctors look for recurrent, multisystem symptoms that suggest mast cell involvement, including:

• Skin: flushing, itching, hives
• Gut: bloating, diarrhea, nausea
• Brain: brain fog, anxiety, fatigue
• Heart: racing pulse, dizziness, blood pressure swings
• Lungs: congestion, shortness of breath

🧩 Key clue: Symptoms are unpredictable, flaring and fading without warning.

I see this more and more in my clients. Estimates suggest almost 20% of the population may have MCAS, with women affected more than men.

The good news? With the right nutrition, lifestyle, and exercise strategy, you can minimize the effects of MCAS—even if it can’t be completely “cured.”

📘 Want a deeper dive? Download our Functional Medicine E-Guide: Mast Cell Activation Syndrome (MCAS) for practical strategies and insights:

https://www.seedwellness.co/store/p/functional-medicine-e-guide-mast-cell-activation-syndrome-mcas

🌱 Schedule a consult to learn how to manage MCAS with intentional, whole-body strategies.

📧 hello@seedwellness.co
📞 817-264-6522
📍 5408 Birchman Avenue, Fort Worth, Texas 76107
www.seedwellness.co

02/16/2026

How Stress Shows Up Physically

Stress doesn’t just live in your mind — it shows up in your body. You might notice it as tension in your muscles, persistent fatigue, digestive issues, disrupted sleep, or inflammation. Your body is constantly responding to the environment and demands you place on it.

Reducing stress isn’t a sign of weakness — it’s an essential act of self-care that supports your whole-body health. By creating space to rest, breathe, and reset, you help your body function more efficiently and sustainably.

Prioritize your well-being today — your body will thank you.

📧 hello@seedwellness.co

📞 817-264-6522
📍 Seed Wellness Co. | Fort Worth, TX
🌐 www.seedwellness.co

VALENTINE’S GIVEAWAY WINNER ANNOUNCEMENT 💘🎉And the winner of our Valentine’s Giveaway is…✨ Cheri Bailey Paroulek ✨Congra...
02/16/2026

VALENTINE’S GIVEAWAY WINNER ANNOUNCEMENT 💘🎉

And the winner of our Valentine’s Giveaway is…

✨ Cheri Bailey Paroulek ✨

Congratulations! You’ve won 2 complimentary Ionic Foot Detox Baths at Seed Wellness Co 🌿💚

Please send us a DM or email hello@seedwellness.co
to schedule your appointments. We can’t wait to treat you to some well-deserved self-care!

Thank you to everyone who entered, tagged friends, and shared the love. Stay tuned for more giveaways and wellness specials coming soon! 💕

Your immune system isn’t just a shield—it’s a complex network of cells, signals, and energy that protects you every day....
02/16/2026

Your immune system isn’t just a shield—it’s a complex network of cells, signals, and energy that protects you every day. Supporting it at the cellular level can help your body respond faster, recover better, and maintain resilience against stress, illness, and daily challenges.

At Seed Wellness, we combine personalized wellness plans, clinical insights, and research-backed strategies to optimize immune function safely and effectively. From cellular energy support to antioxidant balance, we focus on what truly strengthens your body from the inside out.

✨ Take control of your health with personalized, science-driven wellness.
Explore our approach today:
🌱 www.seedwellness.co
📧 hello@seedwellness.co
📞 817-264-6522
📍 5408 Birchman Avenue, Fort Worth, Texas 76107

Most women think aging happens slowly.It doesn’t.It happens in whispers—in inflammation you ignore,in hormones you push ...
02/15/2026

Most women think aging happens slowly.

It doesn’t.
It happens in whispers—
in inflammation you ignore,
in hormones you push through,
in recovery you postpone.
I didn’t change how I felt by doing more.
I changed by listening differently.
By treating my body like intelligence—
not something to override,
not something to rush,
not something to fix.

This is where intuition meets precision.
Where data meets devotion.
Where peptides stop being “biohacking”
and start becoming cellular communication.
I stopped asking what was normal for my age
and started asking what was possible for my cells.

With care,
Dr. Julie Kennedy

🌱 www.seedwellness.co
📧 hello@seedwellness.co
📞 817-264-6522
📍 5408 Birchman Avenue, Fort Worth, Texas 76107

Address

5408 Birchman Avenue
Fort Worth, TX
76107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18172668795

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