Hadl Clinical Bodywork

10/27/2025

09/17/2025

Sleep has a huge impact on our health. It helps our brains function, protects against heart disease and supports our immune system. And without it, we would die.

But for something so important, we aren't formally taught how to do it right, says Rebecca Robbins, a sleep scientist at Brigham and Women's Hospital and an assistant professor of medicine at Harvard Medical School. "In America, you learn about nutrition or s*x ed in school, but never about sleep."

To help educate the public about healthy sleep, Robbins and her colleagues identified popular myths about sleep and debunked them in a 2019 paper published in the journal Sleep Health. They looked at statements such as "many adults need only 5 or less hours of sleep" and "it does not matter what time of day you sleep." And they found that these claims had "a limited or questionable evidence base."

Robbins walks through some of these myths with Life Kit and shares some much-needed tips on how to get better sleep. Read the story here: https://n.pr/4mlOr3p

09/15/2025

Our new workout PDF database is up and running. Check back often as we are adding various workouts specific to what you need.

09/12/2025

Welcome to our fitness workout program page. These are downloadable PDF work outs directly to your phone. Enjoy, I hope they help!

A complete easy to follow workout for your Rotator Cuff/ Shoulder pain. This will address many of the dysfunctions of your shoulder. This PDF is complete with all Stretches, Exercises, Trigger Point Release Advice, and Nerve Glides. All in one place instead of having to google or youtube this or tha...

08/13/2025

First Day 7th