Vervewell

04/17/2026

Ever stare at the ceiling at 2 a.m. wondering, "What am I even doing with my life?" or "Does any of this actually matter?"

Those aren't just random intrusive thoughts—they’re the big, messy questions that make us human. And in therapy with Aria, those questions are exactly what you’ll dive into. It’s called Existential Therapy, but don’t let the academic name fool you. It isn't about "fixing" a broken part of you or following a rigid manual. It’s a deep dive into the stuff we all deal with but rarely talk about:

- The pressure of choice: Realizing you’re in the driver’s seat (which is both liberating and terrifying).

- Finding your "Why": Figuring out what actually gives your life meaning when the old scripts don't fit anymore.

- The lonely bits: Navigating how we connect with others while still being our own person.

- Making time count: Facing the fact that life is short so we can actually start living it now.

Aria doesn't show up to your sessions with a cheat sheet of answers. Instead, she’s there to help you push past the fog and get honest with yourself. Curious about what this looks like in practice? Click the link below to learn more about working with Aria.

https://vervewell.org/our-team/aria-loveless-green/

04/15/2026

Have you reached the 'GenX Sandwich' stage of life yet?

If you’re currently parenting adult kids or teenagers while simultaneously helping your own parents navigate aging, you’re officially in the "GenX Sandwich." Between the doctor’s visits, competing schedules, and constant mental load, the burnout can feel very real.

Heather Chandler, LPC, just shared a new blog post all about navigating this exact season. She digs into how to find some breathing room without the soul-crushing guilt of trying to be everything to everyone.

Read the full article here: https://vervewell.org/help-im-parenting-my-own-children-and-my-aging-parents/

And if you want to chat with Heather directly, DM us to get connected or visit https://vervewell.org/our-team/heather-chandler/ to learn more about her practice.

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

04/14/2026

It’s 10:30 p.m. You’re exhausted, the lights are low, and suddenly—after a day of one-word answers—your teen is standing in the doorway ready to actually talk.

It’s not just a coincidence. During the day, they’re juggling social pressure, school, and a million emotions. When the world finally quiets down, their guard drops. These "doorway conversations" are often the moments they feel safest opening up.

As tempting as it is to say "let’s talk tomorrow," these are the windows of connection that matter most. Sometimes, they just need us to listen without trying to "fix" it. But if those late-night chats are starting to feel heavier—if you’re seeing constant anxiety, withdrawal, or deep patterns of worry—it might be time for a little extra support. Those late-night talks can be a valuable window into what they really need.

At Vervewell, we have therapists who specialize in the teenage brain. They help them deal with the stress of identity, relationships, and anxiety in a way that feels like a conversation, not a lecture.

If you’ve noticed that your teen could use some extra support or if you would like to learn more, reach out to us: https://vervewell.org/contact/

04/10/2026

Jason has one of those grounded, genuine presences you notice right away — the kind that makes you feel comfortable being real.

Sessions with him feel natural and deeply human. He isn’t the kind of therapist who hides behind a clipboard or keeps you at a clinical distance; he’s right there in it with you, fully engaged and actually listening. In a world where so many people feel rushed or brushed off, working with Jason is a breath of fresh air.

He spends his time helping teens and adults navigate the heavy stuff—like anxiety, depression, and ADHD—as well as the messy complexities of modern relationships. He also recently wrapped up his Level 2 Gottman Method training. If you aren’t familiar, it’s a gold-standard approach to couples therapy that skips the fluff and focuses on what actually makes love last: deepening intimacy and learning how to argue without losing your connection.

Basically, Jason brings a rare mix of real heart and serious skill to the room. It’s a combination that makes a massive difference for the people who work with him.

Jason is currently welcoming new clients. You can get to know him a bit better at vervewell.org/our-team/jason-leito.

04/10/2026

It’s hard to put into words, but Jason has this grounded, genuine presence you feel the second you sit down with him.

Sessions with him just feel human. He isn’t the kind of therapist who hides behind a clipboard or keeps you at a clinical distance; he’s right there in it with you, fully engaged and actually listening. In a world where so many people feel rushed or brushed off, working with Jason is a breath of fresh air.

He spends his time helping teens and adults navigate the heavy stuff—like anxiety, depression, and ADHD—as well as the messy complexities of modern relationships. He also recently wrapped up his Level 2 Gottman Method training. If you aren’t familiar, it’s a gold-standard approach to couples therapy that skips the fluff and focuses on what actually makes love last: deepening intimacy and learning how to argue without losing your connection.

Basically, Jason brings a rare mix of real heart and serious skill to the room. It’s a combination that makes a massive difference for the people who work with him.

Jason is currently welcoming new clients. You can get to know him a bit better at vervewell.org/our-team/jason-leito.

04/08/2026

It’s easy for communication to be the first thing that breaks down in a relationship, but it’s also the most powerful place to start rebuilding.

Our founder and supervising therapist, Beth Clardy Lewis, LPC-S, spends a lot of time helping couples fix the way they actually talk to each other—or, in some cases, the way they’ve stopped talking altogether.

Beth leans into an approach she calls Face Value Communication. She just shared a deeper look at how this works and why it shifts the entire dynamic between partners in her latest blog. You can read the full post here: https://vervewell.org/say-what-you-mean-already/

Pro Tip: If you want a head start, grab one of her "Long Live Lively" freebies—the '20 Minute State of Us' worksheet—right here: https://bit.ly/4sAKECB

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

04/07/2026

Research shows that getting creative isn’t just about making something—it’s actually a science-backed way to lower stress and boost your mood. Whether it’s through writing, music, or just finding a new way to look at an old problem, expressive outlets help the brain form new neural connections and process emotions that often feel "stuck" in patterns of anxiety or depression.

At Vervewell, our therapists understand this science and intentionally weave creativity into the work they do. We see it as a bridge to deeper insight. Often, the biggest breakthroughs happen when you stop overthinking and start expressing yourself in a way that feels more intuitive and human.

If you’re ready to see how this approach can make a difference in your own growth, you can meet our team and find the right fit here: https://vervewell.org/

04/03/2026

We’ve been leaning into the menopause conversation lately, and that’s a deliberate choice.

For a long time, women have navigated this phase in silence. Many notice something shifting but lack the words to describe it, or they feel like it’s a topic better left behind closed doors. It has been treated as a secret for far too long.

It doesn’t have to be that way.

While this transition brings plenty of physical and mental hurdles, it also offers a genuine opportunity to find new strength. At Vervewell, Heather Chandler gets how complicated this season is and provides a space to be honest about the changes, helping you move forward with a lot more confidence and a lot less guesswork. Breaking the silence means no one has to figure this out on their own.

To learn more about her or book a consultation, visit https://vervewell.org/our-team/heather-chandler/

04/02/2026

It’s here! The latest This Won’t Be Done By 5 episode has dropped! Click here to listen: https://www.youtube.com/watch?v=vnoE1fdHn-0

In this insightful interview, Dr. Chelsea Angelocci discusses her holistic approach to psychiatry, emphasizing the importance of integrating biological, psyc...

04/01/2026

We’ve got a new collab—Vervewell x Centered Psychiatry + Wellness!

We’re all about bringing you more tools to boost your mental health. And here’s a sweet bonus—they’re offering priority scheduling for Vervewell clients. In today’s packed schedule world, that’s a game-changer.

As a modern, integrative psychiatry practice in Fort Worth, Centered takes a holistic approach, blending traditional psychiatry with alternative modalities to get to the root of what’s going on, not just manage symptoms.

To learn more or get on their schedule, visit https://www.centeredfw.com/

03/31/2026

Sleep and mental health are deeply connected—yet it’s often the first thing we sacrifice. Poor sleep can intensify anxiety, lower resilience, and make everyday stress feel heavier than it is. When your mind is racing, sleep can feel impossible to find.

In our latest upcoming podcast, one of the topics we explore is the powerful relationship between sleep and emotional well-being, and why protecting your rest may be one of the most important things you do for your mental health.

Listen to the preview now—and catch the full episode when it drops Thursday.

03/27/2026

We’ve got a new Beth update!

Her latest adventure? Mystic, Connecticut! She made the move (and got snowed in by a blizzard) to an 18th-century cottage in Mystic, living her dream: close to her daughter in a charming seaside town that looks straight out of a Hallmark movie - which it is. Hallmark’s 2023 movie Mystic Christmas was actually filmed there!

Even while settling in, she’s making sure her clients feel seen, near or far. Beth is now licensed in TX and CT, seeing clients in both states. And telehealth? Don’t worry—your session will have the same connection, same depth, no matter the distance. You don’t have to live nearby to work with a therapist who gets you.

Bonus: If you’re outside TX or CT, Beth also offers 1:1 Therapeutic Coaching to support you wherever you are. It’s big Beth energy, everywhere you need it.

To keep up with Beth’s adventures (blizzards, coastal life, therapeutic insights), follow here here:

Facebook: https://www.facebook.com/bethclewis70
Instagram: https://www.instagram.com/bethclardylewis/
TikTok: https://www.tiktok.com/.lewis/