Michele Genesis - Fitness & Nutrition Coaching

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Fort Worth, TX
Michele Genesis - Fitness & Nutrition Coaching

Welcome! I am also a certified personal trainer have my BS in Nutrition & Masters in Health Psych.

My name is Michele and I am a certified nutrition coach that is passionate about helping others learn to live a healthy life without restrictions or guilt.

03/31/2026

STRONGER TOGETHER 2026💪🏋🏻‍♀️🏃🏻‍♀️✨

My 12-week summer program is designed to help you find balance in your routine, improve both your muscle mass and cardiovascular endurance all while not forgetting about the importance of recovery and mobility! I designed this program with a busy schedule in mind, on average you will have 30 minute workouts, 3-4x/week because I want you to learn how to keep your fitness a priority without it feeling overwhelming.

You can expect…
• Strength building + effective 30 min workouts
• A balance of lifting + cardio with a flexible schedule
• At-home and gym options
• Structure w/o restriction - Mobity + rest days included
• A supportive community of likeminded women

In a world where everyone is so focused on making themselves as small as possible, I’m here to help you feel your best by building muscle and fueling your body appropriately! Let’s build strong bodies to help support our long term life goals, let’s get Stronger Together 💪

🗓️ Enrollment opens April 20th
📍Program starts May 4th

More details coming soon… 👀

03/18/2026

👀 New Program Alert 🚨

✨ STRONGER IN 30: APRIL EDITION ✨

If you’ve been wanting to get back into a routine, but life is busy, schedules are full, and planning your workouts feels to overwhelming…I got you!!

This is a flexible 30-day program designed for real life:

✔️ 30-45 minute workouts
✔️ 2 strength days (upper + lower)
✔️ 2 cardio days (hiit, run, cycle etc)
✔️ 1 mobility / active recovery day

This program is perfect if you:

– Feel like you’re starting over (again)
– Want to build strength without burnout
– Need structure but also flexibility
– Want that a fitness community that cares
– Are busy (work, kids, life… all of it) and just need a plan to follow

And the best part?

This is the perfect way to build into my 12-week program Stronger Together that starts in early May💪

📅 Starts: Monday, March 30th*
📍 At-home or gym modifications included
⏱️ 30-45 minutes
📲 Everything in one place on my app!

*yes I know it’s slightly more than 30 days, consider it a bonus 😜

Comment “APRIL” or message me and I’ll send you the sign up link - it’s also in my instagram bio!!

12/12/2025

WELCOME to Year 5 of my Healthy New Year Challenge! 💥

We have all new strength workouts, personal & group healthy habits, cardio goals OR if you prefer a cardio focused program, custom macros and in app tracking, nutrition guidance, recipes, accountability — AND a grand prize based on participation (hello free nutrition coaching + $100 to Lululemon 😍).

This isn’t just another new years challenge all about weight loss either — it’s about YOUR goals. Whether you want to build muscle, feel stronger, increase energy, improve nutrition, or simply create healthier routines, I’m here to support you in a healthy, sustainable way. 💛

This challenge builds from the basics and amps up each phase so you can create habits that LAST.

We start January 12th and space is limited. Let’s crush 2026 together! 💪✨ all the info you need is in my bio and scroll through this post to see what my clients said about the last healthy new years challenge 😏

12/02/2025

🔥 Get pumped— My 10-week fitness and nutrition challenge launches January 12 and enrollment begins in just a few weeks on Dec. 15th! 🔥

This is your chance to lock in your goals, level up your routine, and feel your strongest and healthiest yet. We’re diving in with a dialed-in nutrition focus, a powerful running and/or lifting program, and nonstop motivation in our group chat.

This challenge will have everything you need—workouts, macro tracking, one on one guidance—and it’s all fully accessible through my fitness app (no separate subscription required), so you can stay consistent anywhere, anytime.

And yes… there’s an epic grand prize up for grabs at the end of the challenge! 🎉

Stay tuned—all the details are coming soon, and you won’t want to miss this! 💥

⸻

11/07/2025

‼️highly requested end of year program options are ready for ya! 📢

I have 4 new fitness programs starting Monday 11/10, read through the descriptions and comment which program number you are interested in and I’ll send you a sign up link! Every option comes with access to my in app group chat, optional habit tracking, macro tracking and water tracking as well. For fun I’ll be doing a drawing for those who participate to get 10% off my healthy new years challenge! This will be the best pricing you can get for my programs so take advantage yall!!

1️⃣ 3 strength training workouts per week and 1 planned cardio day. These workouts are going to be pre-scheduled on a calendar (you can customize to days that work for you), they are a mix of all the workouts from the 2025 challenges! ($75)
2️⃣ 2 strength training workouts per week and 2 cardio (of your choice) days - great for those who want more flexibility ($75)
3️⃣ Fit in Fall challenge workouts - essentially a redo of my latest challenge condensed into 8 weeks. You have a lifters option or a runners option. 2-4 strength training workouts per week. ($65)
4️⃣ On demand. You will have access to every workout from the 2025 challenges, but instead of a calendar you can create your own schedule from a library of amazing workouts. ($50)

I also have a special on nutrition coaching if you want to add it on to any of these programs just let me know. Drop any questions in the comments! Let’s finish this year our strong 💪🏼

08/28/2025

🏃🏻‍♀️Half Marathon Training… quick update cause it’s been a minute 😅I took this pic after (unintentionally) running my fastest 5k and fasted 1 mile during a progressive run, and I want to remember this milestone as I push on with my training.

The countdown to Disney wine and dine is on (a little over 8 weeks out) and if you have been following along you know running is NOT a strength of mine so this has been both a mental and physical challenge for me and now it’s getting really REAL. My strength training sessions have gone down (☹️) and my running has gone up. I am now doing 4 runs a week, multiple days of yoga and stretching, trying to do more outdoor runs which means early wake ups and much longer days. Oh and I have a bottomless pit for a stomach, I don’t remember the last time I felt full 😂😂😂

But let me tell ya, I have so much gratitude for my body. I have been pushing myself hard and I feel so blessed to be able to do train hard and work towards such a big goal.

I’m also very grateful to be going through all of this with .oliva through the ups and downs of training, having a partner to do this with def helps keep me going.

Gratitude will continue to be the fuel that keeps my fire burning through this process.

“I (we) get to”
-MG

08/26/2025

📣 DFW Meet Up! This is year 3 with and the wonderful and this year we are doing sunset yoga with a bonfire after! 🏄🏻‍♀️🧘🏻‍♀️🔥

Date: October 4th
Time: 6pm-7pm (show up about 15 min before 6)
Bonfire: 7-8
Cost: $40 (paid to DFW Surf via sign up link in bio)
Location: DFW Surf - Grapevine Lake

This meet up is consistently highly requested and we always have a fun time trying not to fall into the water and laughing together when we do 😜 Bring some extra comfy clothes for after (might be a little chilly) I’ll have some bubbly and snacks available and if you want to bring something to share, you are more than welcome to.

Come enjoy a fun evening on the water with the DFW MG Fit Fam. Link in bio

***and if you can, please message me after you sign up…I’ll create a group chat for the event***

08/12/2025

Here are a few clients of mine sharing why they love joining in my challenges! The countdown to Fit in Fall is on and I wanted to make sure you heard directly from others who have done my programs/challenges before…in case you needed a little encouragement to join in the fun! 😉

Everything is accessible through my app and the group chat is filled with encouragement and accountability. The personalized way I train and help my clients in a group setting is also super special parts about my challenges. I limit the amount of people who can join so you get the attention you need from me as your trainer and I’m so proud of the community we have created. We support, encourage, listen, share and cheer each other on every single day and it’s pretty amazing.

If you have been looking for a program to follow, a hype squad to help you through those tough days and a challenge experience unlike any other, join me for 10 weeks starting September 1st. Enrollment opens 8.15 and if you want to join with a friend, let me know and I’ll get you BOTH a 10% off code to use at sign up.

I look forward to working with you!
Your trainer - MG

08/11/2025

Challenges are always more fun with friends, so I’m giving you *each* 10% off if you join together!!

Current clients please invite someone new (or maybe someone who hasn’t done a challenge in a little while) and anyone else who joins if you join together I just need to know BEFORE you sign up and I will send you a special code to use at sign up so you each get 10% off a program that I rarely discount.

Take advantage of this opportunity while you can, as a reminder enrollment opens on the 15th so you have a few days to see if any friends (or family) would like to join in the fun this fall challenge!

Please let me know if you have any questions!
Your trainer,
mg

08/10/2025

Fit in Fall - Lifters & Runners edition FAQs

I’m so excited for my final challenge of the year! I created both a standard lifting program like you are used to seeing from me along with an option for runners with the goal of running in at least a 5K by the end of it! I’ve build both programs with beginners in mind but as always there will be plenty of modifications and ways to make the program your own.

As a reminder this is a virtual challenge so you can do this anywhere! Scroll through this post to get caught up on all the details, if you are unsure about something or need more info please drop a comment or send me a message and I’d be happy to help make sure those questions get answered.

Space is limited so mark your calendars now!!
🗓️enrollment begins August 15
🗓️challenge starts September 1

07/21/2025

Week 2 of 16 ✌🏼- Half Marathon Training! Let’s just say things did NOT go as planned 😅

After a weekend of travel I was looking forward to getting home and back to my routine, but I caught a cold and had a very sore throat, my schedule was off because Brandon wasn’t home until Wednesday, the water heater went out, peloton cycle shoes broke, and the runs I did do all felt hard with a sore throat and body…oof what a week 🤪

But on a positive note… I got in 3 out of 4 runs and swapped a run with a cycle class so I still got in 4 days of cardio (which that option for cardio swaps once a week is actually written in to this beta program), completed a total body workout and daily moves most of the week and Kona and I walked every day. I took my creatine daily and even though I didn’t fully track my macros the entire week, I did focus on protein first and staying hydrated. So a lot of wins that I can focus on instead of everything that didn’t go right 😂

We are officially into week 3 of training, still have a cough and runny nose but hoping for a little smoother week and excited to get back to it! Oh and the finisher medal was posted to run Disney and it’s so perfect, had to share it here too!

Address

Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

Website

http://www.michelegenesis.com/

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