Pursuing Simple

Pursuing Simple Information and tips to help you live and enjoy a more simple and healthy life. I believe food and lifestyle choices have a direct impact on overall health.

I am a health and nutrition educator and passionate about helping people achieve their health goals. Even the smallest change can make a positive difference. I try to keep life simple and focused on those things that are most important.

✨ New Month = New doTERRA Deals (and BIG news!) ✨If you missed the FREE Frankincense promo in December… you’re getting a...
01/03/2026

✨ New Month = New doTERRA Deals (and BIG news!) ✨

If you missed the FREE Frankincense promo in December… you’re getting another chance! 🎉

And if you did snag one already? Yep—you can get another free bottle.

Here’s what’s happening this month 👇
🌿 FREE Frankincense (15 mL) — EXTENDED until Jan 15!
Place an order of 200 PV or more and receive a FREE bottle of Frankincense, one of doTERRA’s most loved and most powerful oils.

Why everyone loves Frankincense:
• Supports overall cellular health
• Great for immune & nervous system support
• Amazing for skin (fine lines, wrinkles, glow ✨)
• Supports digestion & sleep
• Helps calm emotions and promote balance

It’s truly a must-have oil, and getting it FREE is a big deal.

💚 Free Product of the Month: DigestZen® (5 mL)
DigestZen is a go-to for all things digestion and something I personally love having on hand.

This blend includes:
• Ginger, Fennel & Coriander for occasional stomach discomfort*
• Peppermint, Anise & Caraway to support healthy digestion*
• Cardamom to help maintain a healthy GI system*

Perfect for everyday digestive support and especially helpful after heavy meals or travel.

🌱 Membership Renewal Bonus (2026)
When you renew your doTERRA wholesale membership this year, you’ll receive a FREE 15 mL bottle of Rosemary essential oil 🌿

Rosemary is such a fun change (as much as I love Peppermint!):
• Creates an uplifting, invigorating atmosphere
• Great for DIY cleaning blends
• Can be used on scalp & hair (with a carrier oil) to support full, healthy-looking hair
• Early research suggests digestive support when taken internally*

✨ Bottom line:
If Frankincense has been on your wish list—or you want another bottle—January is your month.

And if you’re ready to support digestion, skin, emotions, and overall wellness in simple, practical ways, these promos are a great place to start.

Message me if you want help building a 200 PV order or have questions—I’m happy to help 💛

*These statements have not been evaluated by the FDA.

01/01/2026

As we head into a new year, I’m always looking for simple ways to support my health — nothing extreme, just small, intentional changes that actually add up.

This video really stuck with me because it’s so practical. Bobby Parrish walks through a regular grocery store and highlights 5 everyday foods/ingredients to be mindful of — things most of us are already buying and consuming without a second thought.

He talks about:�• Seed oils and how inflammatory they can be�• “Natural” and artificial flavors (and where they actually come from)�• Non-dairy creamers as a common example�• Tea bags and coffee pods�• Ketchup made with high fructose corn syrup

What I love is how simple and eye-opening it is. No fear, no overwhelm — just awareness. I was honestly surprised by a few of these (especially the ketchup and flavoring sources).

If you’re thinking about making healthier choices this year, this is a great place to start. You don’t have to change everything at once. Just start noticing. Start reading labels. Start choosing better when you can.
Watch the video with an open mind — I’d love to hear which one surprised you the most. 💛


There’s something really empowering about making your own skincare.When you DIY a face mask like this one, you control e...
12/29/2025

There’s something really empowering about making your own skincare.

When you DIY a face mask like this one, you control every ingredient — no hidden fillers, no mystery fragrances, and no harsh or toxic chemicals that are so common in many store-bought products.

I tested this mask myself before sharing it, and the results honestly surprised me. My skin looked brighter and felt tighter, with a healthy glow that lasted. I have those “11” lines between my eyes, and after using this mask they were noticeably softer — barely visible — for several days afterward.

This recipe gave me about 3 uses, making it simple, affordable, and effective.

After rinsing the mask off, I like to follow up with a couple drops of Yarrow|POM oil and Essential Skin Care Hydrating Cream to seal in the moisture and nourishment. (You can absolutely use your favorite moisturizer if that’s what you have.)

Natural skincare doesn’t have to be complicated — just intentional. Your skin does better when you know what you’re putting on it. 💜

If you try this mask, I’d love to hear how your skin feels after!

✨ 𝗙𝗿𝗮𝗻𝗸𝗶𝗻𝗰𝗲𝗻𝘀𝗲: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 & 𝗛𝗲𝗮𝗿𝘁 ✨Frankincense is often called the “King of Oils,” but what many peopl...
12/17/2025

✨ 𝗙𝗿𝗮𝗻𝗸𝗶𝗻𝗰𝗲𝗻𝘀𝗲: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 & 𝗛𝗲𝗮𝗿𝘁 ✨

Frankincense is often called the “King of Oils,” but what many people don’t realize is how powerful it can be for emotional wellness, too.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗮𝗰𝗵 𝗳𝗼𝗿 𝗙𝗿𝗮𝗻𝗸𝗶𝗻𝗰𝗲𝗻𝘀𝗲 𝗱𝗮𝗶𝗹𝘆
👇

🧠 𝙃𝙚𝙡𝙥𝙨 𝙘𝙖𝙡𝙢 𝙖 𝙗𝙪𝙨𝙮 𝙢𝙞𝙣𝙙
Great for moments of overwhelm, anxious thoughts, or mental fatigue.

💛 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙖𝙡𝙖𝙣𝙘𝙚
Frankincense can help you feel more grounded, centered, and steady — especially during stressful seasons.

🧘 𝙀𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙨 𝙥𝙚𝙖𝙘𝙚 & 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨
Diffusing Frankincense is wonderful during prayer, meditation, journaling, or quiet reflection.

✨ 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 & 𝙘𝙡𝙖𝙧𝙞𝙩𝙮
Many people find it helps them feel more present and emotionally resilient.

🌿 𝘽𝙚𝙨𝙩 𝙪𝙨𝙚𝙙 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮
Like most good habits, Frankincense works best when used regularly — a little each day goes a long way.

🎁 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 🎁
doTERRA is giving away a FREE 15ml bottle of Frankincense with any 200 PV or higher order — while supplies last!

Whether you’re brand new to Frankincense or already love it, this is the perfect time to bring more calm, clarity, and balance into your daily routine.

💬 ᴍᴇꜱꜱᴀɢᴇ ᴍᴇ ᴏʀ ꜱʜᴏᴘ ᴛʜʀᴏᴜɢʜ ᴍʏ ʟɪɴᴋ ᴛᴏ ɢʀᴀʙ ᴛʜɪꜱ ᴏꜰꜰᴇʀ ʙᴇꜰᴏʀᴇ ɪᴛ’ꜱ ɢᴏɴᴇ.

Holiday Collection items are going fast... here's the latest update𝐈𝐧𝐯𝐞𝐧𝐭𝐨𝐫𝐲 𝐔𝐩𝐝𝐚𝐭𝐞: 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧75% Sold | Yule L...
12/02/2025

Holiday Collection items are going fast... here's the latest update

𝐈𝐧𝐯𝐞𝐧𝐭𝐨𝐫𝐲 𝐔𝐩𝐝𝐚𝐭𝐞: 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧
75% Sold | Yule Log™ 15 mL
75% Sold | Holiday Peace® 15 mL
75% Sold | Holiday Joy® 15 mL
Sold Out | Organic Honey Infused with Lavender
Sold Out | Vanilla Dream Restorative Hand Cream
Sold Out | Winterberry 15 mL
75% Sold | Holiday Joy® 15 mL w/ Lumist™ Silver Diffuser
50% Sold | Lemon Lime Drops
50% Sold | Cinnamon Drops
50% Sold | Owl Diffuser + Calmer® 5 mL

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗺𝗼𝗻𝘁𝗵 𝗶𝗻 𝗱𝗼𝗧𝗘𝗥𝗥𝗔-𝗹𝗮𝗻𝗱… 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗙𝗥𝗔𝗡𝗞𝗜𝗡𝗖𝗘𝗡𝗦𝗘 𝗜𝗦 𝗙𝗥𝗘𝗘. 🙌✨Yep — the King of Oils is automatic...
12/01/2025

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗺𝗼𝗻𝘁𝗵 𝗶𝗻 𝗱𝗼𝗧𝗘𝗥𝗥𝗔-𝗹𝗮𝗻𝗱… 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗙𝗥𝗔𝗡𝗞𝗜𝗡𝗖𝗘𝗡𝗦𝗘 𝗜𝗦 𝗙𝗥𝗘𝗘. 🙌✨

Yep — the King of Oils is automatically added to your cart with any 200pv order. This oil is legendary for a reason: gorgeous skin support, cellular health, immune benefits, emotional balance… it does so much. Getting it free is honestly the biggest treat of the year.

Plus:
🎁 𝙋𝙊𝙈: 𝘼𝙙𝙖𝙥𝙩𝙞𝙫® 𝘾𝙖𝙡𝙢𝙞𝙣𝙜 𝘽𝙡𝙚𝙣𝙙 (5 𝙢𝙇) 𝙬𝙞𝙩𝙝 𝙖 125𝙥𝙫 𝙇𝙍𝙋 𝙤𝙧𝙙𝙚𝙧 𝙗𝙮 𝙩𝙝𝙚 15𝙩𝙝
🧘 𝘼𝙡𝙡 𝙈𝙤𝙣𝙩𝙝 𝙇𝙤𝙣𝙜: 𝘼𝙙𝙖𝙥𝙩𝙞𝙫® 𝘾𝙖𝙥𝙨𝙪𝙡𝙚𝙨 𝙖𝙧𝙚 10% 𝙤𝙛𝙛

If you've been waiting for the perfect moment to restock, try something new, or grab gifts — this is it.

𝗙𝗥𝗘𝗘 𝗙𝗿𝗮𝗻𝗸𝗶𝗻𝗰𝗲𝗻𝘀𝗲 𝗼𝗻𝗹𝘆 𝗰𝗼𝗺𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝗼𝗻𝗰𝗲 𝗮 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗼𝗻𝗹𝘆 𝘄𝗵𝗶𝗹𝗲 𝘀𝘂𝗽𝗽𝗹𝗶𝗲𝘀 𝗹𝗮𝘀𝘁… 𝘀𝗼 𝗱𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰. ✨

What's really in store-bought treats like Oreos? I've made my fair share of less-than-ideal choices, but being more info...
11/22/2025

What's really in store-bought treats like Oreos? I've made my fair share of less-than-ideal choices, but being more informed has helped me develop healthier habits.

Fragrance can be very toxic. Plug-in’s, air fresheners, perfumes, scented candles, cleaning products, soaps, personal pr...
11/18/2025

Fragrance can be very toxic. Plug-in’s, air fresheners, perfumes, scented candles, cleaning products, soaps, personal products… most of these contain fragrance. If you use multiple products containing fragrances, you are layering them on and in your body. It’s dangerous for your family and pets.

I often talk to people who get migraines or headaches, have allergies, skin issues, difficulty focusing, hormone issues, respiratory issues, etc. The are unaware that the products they use on their body and in their home are directly contributing to their health issues.

I’ve been there. You don’t know what you don’t know, until you do. When I made the connection between the products I was using and my health, I made the switch to healthier options.

Message me if you want to learn how to make healthier choices.

👀😳😱The last time I had something from Taco Bell was probably 25 years ago… there are much better options if you find you...
11/18/2025

👀😳😱

The last time I had something from Taco Bell was probably 25 years ago… there are much better options if you find yourself needing a meal in the go. Chipotle would be a much better option.

It's time to BOGO! 🎉These deals are only available while supplies last. Get them all in the BOGO Bundle and get a free n...
11/17/2025

It's time to BOGO! 🎉
These deals are only available while supplies last.

Get them all in the BOGO Bundle and get a free navy bag + 3 (yes 3) FREE oils: Clove, Siberian Fir and Wild Orange!!
Just $177 on your dōterra account. Pay for 5 oils and get 8 free? Yes please!!

You can always buy individual BOGOs too. Maybe you want to stock up on the On Guard / Breathe bogo, it is that time of year.

BOGO Pairings
(Limit 5 per pairing | While supplies last)
Buy Adaptiv 15 mL ($44) → Get Shinrin-Yoku 15 mL FREE
Savings: $34
Buy Copaiba 15 mL ($39) → Get Deep Blue 5 mL FREE
Savings: $38
Buy Lavender 15 mL ($29) → Get Peppermint 15 mL FREE
Savings: $26
Buy On Guard 15 mL ($39) → Get Breathe 15 mL FREE
Savings: $29
Buy Purify 15 mL ($26) → Get Tea Tree 15 mL FREE
Savings: $26

Get more info on the BOGO oils here:
https://www.doterra.com/US/en/bogo

Here's a shopping link for the BOGO Bundle (you can totally edit the cart to fit your shopping needs): https://link.doterra.com/0_IbSr

Happy shopping!!

🎉 BOGO WEEK IS ALMOST HERE! 🎉November 17–21 | 5 Days | More FREE oils than ever before!Get ready, friends—this is one of...
11/16/2025

🎉 BOGO WEEK IS ALMOST HERE! 🎉

November 17–21 | 5 Days | More FREE oils than ever before!
Get ready, friends—this is one of the best weeks of the entire year! Whether you’re stocking up on your favorites, trying something new, or sharing the gift of essential oils with someone you love, BOGO Week is the perfect time to save in a big way.

This year we’ve got five amazing BOGO deals, plus the option to grab them all at once with the BOGO Bundle—and yes, the bundle comes with a FREE Navy Wellness Bag while supplies last! 🙌💙

If you love planning ahead (same!), here’s the full BOGO guide:
📘 BOGO eBook: https://issuu.com/.../docs/november_2025_bogo_ebook_us-en_v6
🔹🔹🔹🔹
✨ BOGO BUNDLE
$177 Wholesale | $236 Retail | 177 PV
💰 Savings: $153
Includes all BOGO pairings + the FREE Navy Wellness Bag!
🔹🔹🔹🔹
🌿 This Week’s BOGO Pairings
(Limit 5 per pairing | While supplies last)
Buy Adaptiv 15 mL ($44) → Get Shinrin-Yoku 15 mL FREE
Savings: $34
Buy Copaiba 15 mL ($39) → Get Deep Blue 5 mL FREE
Savings: $38
Buy Lavender 15 mL ($29) → Get Peppermint 15 mL FREE
Savings: $26
Buy On Guard 15 mL ($39) → Get Breathe 15 mL FREE
Savings: $29
Buy Purify 15 mL ($26) → Get Tea Tree 15 mL FREE
Savings: $26
🔹🔹🔹🔹
🎁 175 PV WEEKLY PROMO (Limit 1 per account)
Place any 175 PV order during BOGO Week and you’ll get three full-size oils FREE—on top of your BOGO savings!
(Value: $74 FREE)
You’ll receive:
🍊 Wild Orange 15 mL
🌲 Siberian Fir 15 mL
🌿 Clove 15 mL
With these added, customers unlock $209 in total wholesale savings!
🔹🔹🔹🔹
Let me know if you want help building your order, choosing oils, or snagging the bundle before it sells out. I’m here for you all week! 💛🌿

BOGOs are back on Monday, November 17th!!! Stay tuned and get ready to save!
11/15/2025

BOGOs are back on Monday, November 17th!!!

Stay tuned and get ready to save!

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I am a health and nutrition educator and passionate about helping people achieve their health goals. I believe food and lifestyle choices have a direct impact on overall health. Even the smallest change can make a positive difference. I try to keep life simple and focused on those things that are most important.