Pursuing Simple

Pursuing Simple Information and tips to help you live and enjoy a more simple and healthy life. I believe food and lifestyle choices have a direct impact on overall health.

I am a health and nutrition educator and passionate about helping people achieve their health goals. Even the smallest change can make a positive difference. I try to keep life simple and focused on those things that are most important.

Fragrance can be very toxic. Plug-in’s, air fresheners, perfumes, scented candles, cleaning products, soaps, personal pr...
11/18/2025

Fragrance can be very toxic. Plug-in’s, air fresheners, perfumes, scented candles, cleaning products, soaps, personal products… most of these contain fragrance. If you use multiple products containing fragrances, you are layering them on and in your body. It’s dangerous for your family and pets.

I often talk to people who get migraines or headaches, have allergies, skin issues, difficulty focusing, hormone issues, respiratory issues, etc. The are unaware that the products they use on their body and in their home are directly contributing to their health issues.

I’ve been there. You don’t know what you don’t know, until you do. When I made the connection between the products I was using and my health, I made the switch to healthier options.

Message me if you want to learn how to make healthier choices.

👀😳😱The last time I had something from Taco Bell was probably 25 years ago… there are much better options if you find you...
11/18/2025

👀😳😱

The last time I had something from Taco Bell was probably 25 years ago… there are much better options if you find yourself needing a meal in the go. Chipotle would be a much better option.

It's time to BOGO! 🎉These deals are only available while supplies last. Get them all in the BOGO Bundle and get a free n...
11/17/2025

It's time to BOGO! 🎉
These deals are only available while supplies last.

Get them all in the BOGO Bundle and get a free navy bag + 3 (yes 3) FREE oils: Clove, Siberian Fir and Wild Orange!!
Just $177 on your dōterra account. Pay for 5 oils and get 8 free? Yes please!!

You can always buy individual BOGOs too. Maybe you want to stock up on the On Guard / Breathe bogo, it is that time of year.

BOGO Pairings
(Limit 5 per pairing | While supplies last)
Buy Adaptiv 15 mL ($44) → Get Shinrin-Yoku 15 mL FREE
Savings: $34
Buy Copaiba 15 mL ($39) → Get Deep Blue 5 mL FREE
Savings: $38
Buy Lavender 15 mL ($29) → Get Peppermint 15 mL FREE
Savings: $26
Buy On Guard 15 mL ($39) → Get Breathe 15 mL FREE
Savings: $29
Buy Purify 15 mL ($26) → Get Tea Tree 15 mL FREE
Savings: $26

Get more info on the BOGO oils here:
https://www.doterra.com/US/en/bogo

Here's a shopping link for the BOGO Bundle (you can totally edit the cart to fit your shopping needs): https://link.doterra.com/0_IbSr

Happy shopping!!

🎉 BOGO WEEK IS ALMOST HERE! 🎉November 17–21 | 5 Days | More FREE oils than ever before!Get ready, friends—this is one of...
11/16/2025

🎉 BOGO WEEK IS ALMOST HERE! 🎉

November 17–21 | 5 Days | More FREE oils than ever before!
Get ready, friends—this is one of the best weeks of the entire year! Whether you’re stocking up on your favorites, trying something new, or sharing the gift of essential oils with someone you love, BOGO Week is the perfect time to save in a big way.

This year we’ve got five amazing BOGO deals, plus the option to grab them all at once with the BOGO Bundle—and yes, the bundle comes with a FREE Navy Wellness Bag while supplies last! 🙌💙

If you love planning ahead (same!), here’s the full BOGO guide:
📘 BOGO eBook: https://issuu.com/.../docs/november_2025_bogo_ebook_us-en_v6
🔹🔹🔹🔹
✨ BOGO BUNDLE
$177 Wholesale | $236 Retail | 177 PV
💰 Savings: $153
Includes all BOGO pairings + the FREE Navy Wellness Bag!
🔹🔹🔹🔹
🌿 This Week’s BOGO Pairings
(Limit 5 per pairing | While supplies last)
Buy Adaptiv 15 mL ($44) → Get Shinrin-Yoku 15 mL FREE
Savings: $34
Buy Copaiba 15 mL ($39) → Get Deep Blue 5 mL FREE
Savings: $38
Buy Lavender 15 mL ($29) → Get Peppermint 15 mL FREE
Savings: $26
Buy On Guard 15 mL ($39) → Get Breathe 15 mL FREE
Savings: $29
Buy Purify 15 mL ($26) → Get Tea Tree 15 mL FREE
Savings: $26
🔹🔹🔹🔹
🎁 175 PV WEEKLY PROMO (Limit 1 per account)
Place any 175 PV order during BOGO Week and you’ll get three full-size oils FREE—on top of your BOGO savings!
(Value: $74 FREE)
You’ll receive:
🍊 Wild Orange 15 mL
🌲 Siberian Fir 15 mL
🌿 Clove 15 mL
With these added, customers unlock $209 in total wholesale savings!
🔹🔹🔹🔹
Let me know if you want help building your order, choosing oils, or snagging the bundle before it sells out. I’m here for you all week! 💛🌿

BOGOs are back on Monday, November 17th!!! Stay tuned and get ready to save!
11/15/2025

BOGOs are back on Monday, November 17th!!!

Stay tuned and get ready to save!

11/03/2025
11/02/2025

To begin with, I am a big fan of Costco. They provide numerous healthy food options at reasonable prices. The staff is friendly and the shopping experience is always enjoyable. The rotisserie chicken raises some concerns for me… and this video highlights one of the reasons… https://www.facebook.com/share/v/1DD9edVzT8/?mibextid=wwXIfro

🍫 Where are my chocolate lovers? 🍫I’ve got a recipe you’re going to love! This cake is rich, decadent, and the texture i...
11/02/2025

🍫 Where are my chocolate lovers? 🍫
I’ve got a recipe you’re going to love! This cake is rich, decadent, and the texture is absolutely perfect — something that’s not always easy to find in a gluten-free dessert.

I swapped in organic canned pumpkin for the sweet potato (because that’s what I had on hand 😉), and it worked beautifully. And whatever you do… don’t skip the chocolate ganache — it takes it over the top! 😍🍰

Healthy Sweet Potato Chocolate Cake made grain-free, refined sugar-free and dairy-free using wholesome ingredients. Moist, fluffy, and rich!

🎉 It’s November 1st — new month, new doTERRA promos, and the long-awaited Holiday Collection is here! 🎁✨ FREE Product of...
11/01/2025

🎉 It’s November 1st — new month, new doTERRA promos, and the long-awaited Holiday Collection is here! 🎁

✨ FREE Product of the Month: Get a 5ml bottle of Breathe (our refreshing respiratory blend) when you place a qualifying Loyalty Order by Nov. 15th.
Perfect for supporting clear airways and easy breathing through the changing seasons. 🌬️

🌿 Melissa (5ml) is 20% off all month long!
Often called the “oil of light,” Melissa is known for its powerful emotional and immune-supporting benefits — and it’s one of doTERRA’s most precious oils.

And the big news…🥁... the Holiday Collection has officially arrived!

✨ Holiday Joy and Holiday Peace are back to fill your home with cozy, festive vibes.

🔥 Yule Log returns for that warm, woodsy aroma.

🍓 And introducing Winterberry, a brand-new blend that smells like crisp winter air mixed with a hint of sweetness — I can’t wait to try it!

Plus… the cutest Owl Diffuser (with Calmer, perfect for bedtime routines), Cinnamon Drops, Lemon-Lime Drops, Vanilla Dream Hand Cream, and so much more.

These limited-edition goodies always sell out quickly — so if something speaks to you, snag it while you can. 💨

Here’s to a season of wellness, warmth, and all the beautiful scents that make this time of year so special. ❤️

Ever notice how little of the grocery store is actually real food? Once you start paying attention, it’s eye-opening. Mo...
10/29/2025

Ever notice how little of the grocery store is actually real food?

Once you start paying attention, it’s eye-opening. Most of what fills those aisles isn’t supporting our bodies, it’s depleting them.

Every bite we take is either nourishing us or not. Choose the foods that make you feel alive, not just full. 🌱

🩺 I’m really excited about this one! I just signed up with Function Health to get a full panel of bloodwork done — and t...
10/07/2025

🩺 I’m really excited about this one! I just signed up with Function Health to get a full panel of bloodwork done — and they’re offering a discounted price through October 9th.

For $365 (normally $499) you get over 100 lab tests (no insurance or hidden costs), plus follow-up testing later in the year to see how things are changing. They even provide a clinician summary to help make sense of your results — which is huge if you like understanding what’s really going on in your body.

I haven’t gotten my results yet, but I’m really impressed with how comprehensive it is — they test everything from hormones and thyroid to heart, liver, and nutrient levels. It’s the kind of data that can really help you take control of your health.

If you’ve been thinking about getting more thorough lab work done, this is such a great opportunity. You can learn more here: https://www.functionhealth.com/c/function-day

Enjoying the beautiful rain, a cup of coffee and some harvest spice in my diffuser. You can use this blend all by itself...
08/30/2025

Enjoying the beautiful rain, a cup of coffee and some harvest spice in my diffuser. You can use this blend all by itself but today I chose to add lemon and wild orange (Fall Breeze in the graphic). Soooo good! 🍂🍁

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I am a health and nutrition educator and passionate about helping people achieve their health goals. I believe food and lifestyle choices have a direct impact on overall health. Even the smallest change can make a positive difference. I try to keep life simple and focused on those things that are most important.