My Wholistics

My Wholistics A virtual yoga experience to deepen your practice and develop healthy physical and mental habits.

Book of Services 💆‍♀️✨What service could you use the most rn?
12/27/2024

Book of Services 💆‍♀️✨

What service could you use the most rn?

Metaphysical Weekend Mini RetreatBushkill, PA - November 8-10
09/06/2024

Metaphysical Weekend Mini Retreat
Bushkill, PA - November 8-10

Mobility for Jiu Jitsu every Sunday at 10am in the gym. Thanks for capturing the vibe. ✨🤙
08/30/2024

Mobility for Jiu Jitsu every Sunday at 10am in the gym. Thanks for capturing the vibe. ✨🤙

and I are hosting a small group of ladies in Greece for a *go with the flow* retreat!! No itinerary, just a group of wo...
08/30/2024

and I are hosting a small group of ladies in Greece for a *go with the flow* retreat!! No itinerary, just a group of women enjoying their time on a Greek island how they want to. Trip details in my bio :)

08/24/2024

🌲✨ Get ready to unlock your subconscious mind! 🧠 Join us at Roots & Bones Metaphysical Retreat Weekend, Nov 8-10 in Bushkill, PA 🏞️ for a journey through the deeper layers of your consciousness! 🎉

Fall live series starting October 3rd!! 💫 Live classes on Sunday mornings and Tuesday evenings. Donations from this seri...
09/24/2023

Fall live series starting October 3rd!! 💫 Live classes on Sunday mornings and Tuesday evenings. Donations from this series will go to Feeding Pennsylvania.

It's been an amazing summer, but I'm ready for chilly mornings, sweaters, and flowing with all of you once again!

Learn more in bio.

11/12/2022

New Winter Live Schedule Starting Monday, November 14th! ❄️

Monday: 6:30-7:10AM Sunrise Vinyasa

Tuesday: 7:30-8:15PM Gentle Stretch

Wednesday: 6:30-7:10PM Sculpt & Flow

Thursday: 6:30-7:30PM Yin Yoga with Lauren

Friday: No Class

Saturday: 8:30-9:30AM Jnana Yoga

Sunday: 7PM Book Club with Ann Marie - You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza

**Book Club starts tomorrow, November 13th.

Class Descriptions ❄️

Sunrise Vinyasa: 40 minute class to get your body and mind right for the week ahead. Vinyasa-style classes are faster paced and incorporate creative movements for all levels.

Gentle Stretch: Slow and gentle practice with mostly seated poses. Props are recommended, but not necessary.

Sculpt & Flow: 40 minute class: 20 minutes sculpting, 20 minutes flowing. All levels welcome.

Yin Yoga: A meditative class that stretches the muscle fascia (casing around the muscles) and balances the body's meridians (energy channels). Gentle poses are held for approximately 5 minutes.

Jnana Yoga: Jnana translates to knowledge of thyself. This is a 60 minute class that includes vinyasa-style flows, breathwork, and meditation to discover the different layers of who you are.

See you in the studio!

Address

900 Rutter Avenue
Forty Fort, PA
18704

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My Approach

I am a nutrition counselor and holistic health educator and I’m passionate about sharing my knowledge with you to allow you to find the best version of yourself. Your whole self. All therapies used are non-invasive and take into consideration the whole body, not just your symptoms.