Balance Yoga & Wellness

02/19/2026

✨Looking to deepen your yoga or meditation practice?

Mary Ellen is excited to share this two-hour workshop to provide simple but powerful ways to experience the meaningful benefits of mudras. Mudras are ancient hand gestures used to express intentions, promote relaxation, and calm the mind. Learn, explore, and experience this ancient practice.

Mindful Mudras Workshop – March 15, 2026 | 1–3pm | $30
Balance Yoga & Wellness – Forty Fort, PA

✨ Reserve your spot and join us for this special afternoon of practice.
https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000315&date=03/15/26

02/18/2026

Thinking about deepening your practice? ✨
Yoga Teacher Training isn’t only for those who want to teach — it’s for anyone ready to grow, learn, and better understand their body, breath, and mind.

This journey builds confidence, expands your knowledge of yoga beyond the poses, and connects you with a supportive community along the way. You may arrive for the practice… but you’ll leave with transformation.

Swipe through to discover 10 reasons why YTT might be exactly what you didn’t know you needed.

💭 Which reason speaks to you the most? Tell us in the comments or DM us your questions — we’d love to chat about your goals and help you decide if this path is right for you.

02/18/2026

✨ Last Days to Register! ✨

Join Tracy Gross on February 20th at Balance Yoga & Wellness for a powerful and enriching exploration of the Five Koshas — the energetic layers of self.

Through movement, breath, reflection, and insight, you’ll journey through body, mind, and beyond in this deeply experiential workshop designed to expand your embodied awareness.

This is your opportunity to slow down, tune in, and reconnect on every level.

Yoga teachers — earn YACEP continuing education credits while deepening your personal practice and understanding.

Spots are limited and registration closes soon.
Don’t miss this transformative experience.

Click below for details and registration!
https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=-8&sView=day&sLoc=1&sTrn=100000299&date=02/20/26

Reserve your spot today and step into deeper wisdom. ✨

02/18/2026

The Koshas changed the way I understand myself.

When I was rebuilding after surgery…
When I was navigating stress…
When I was learning to feel safe in my body again…

The Five Koshas gave me a map.

This Friday at Balance Yoga & Wellness, I’m teaching a deep dive workshop into this layered model of the self — from the physical body all the way to bliss.

We’ll move.
We’ll breathe.
We’ll reflect.
We’ll explore where you’re living right now — and where there may be more space available.

If you love yoga philosophy but want it to feel real and embodied (not abstract), this is for you.

Come layer by layer. 🌿

02/18/2026

⏳ Last Days to Register! ⏳

Headstand Workshop with Rob Guinta, 200 RYT — NEW DATE: February 22nd

From headstand curious to avid practitioner, join us for a 2-hour deep dive into headstands. Learn safe techniques, progressions, and tips to move toward advanced variations — all while honoring your own journey in the pose.

💲 Cost: $40
🧘 Space is limited — reserve your spot today!

Take this opportunity to elevate your practice, safely and confidently. ✨

Register now on www.balancenepa.com/workshops
or via the MindBody app.

02/18/2026

Join Corinne Farrell tomorrow at 9:15am Express Vinyasa!

We can't wait to meet you on your mat!🧘

Click to register! Drop in's always welcome!
https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=-7&sVT=5&sView=day&sLoc=1&sTrn=100000037&date=02/18/26

02/17/2026

02/17/2026

🍀March Workshops & Yoga Teacher Trainings at Balance Yoga & Wellness 🍀

March is a month to grow, explore, and go deeper.

Our upcoming workshops are designed to help you expand your knowledge and experience beyond a regular weekly class. A workshop is a longer, more focused session that allows us to dive into a specific theme, technique, or area of study — giving you time to learn, reflect, practice, and connect in a meaningful way.

Whether you’re looking to deepen your personal practice, explore something new, or continue your professional development, our March offerings are created to support your journey.

We’re also continuing enrollment for our Yoga Teacher Trainings — an opportunity to transform not only how you practice yoga, but how you live it. Teacher training is for those who feel called to teach and for those who simply want to immerse themselves more fully in the study of yoga.

✨ “You are always one decision away from a completely different life.”

Step into March with intention.
Visit www.balancenepa.com
or register through the Mindbody app to learn more and save your spot.

Let’s grow together. 💛

02/16/2026

✨ Instructor Highlight of the Week ✨

We are pleased to introduce Taiesha Irizarry, a California-trained yoga teacher known for her upbeat and welcoming approach to Vinyasa flow. Taiesha thoughtfully blends strength-building movement, mindful breath, and moments of meditation to create a practice that is both accessible and empowering for every student.

Her classes encourage presence, confidence, and self-expression, offering supportive guidance so you can move at your own pace and explore your practice without pressure. Students can expect to leave feeling strong, grounded, and uplifted — carrying that sense of ease beyond the mat.

We invite you to join Taiesha on the mat and experience her positive energy and intentional sequencing for yourself!

02/16/2026

This Weeks Schedule!
See you on the mat💗

02/15/2026

✨ A Few Weeks Away ✨

Join Yoga Flow with Lisa Mo at Balance Yoga + Wellness for a special evening of Restorative Yoga + Reiki
🗓 Sunday, March 1 | 5:30 PM

This 90-minute experience blends fully supported restorative postures with the gentle, healing energy of Reiki. Rest comfortably with bolsters and props as your body passively opens and your nervous system softens. As you relax, Lisa will offer Reiki to each participant to support balance, stress relief, and deep restoration.

No previous yoga experience needed — just come ready to receive. 💛

Investment: $30
Spots are limited — register at www.balancenepa.com/workshops
or on the Mindbody app.
Walk-ins welcome only if space allows.

Bring: Yoga mat, water, comfy clothes, and anything cozy (blanket, socks, eye pillow).
Please note: Essential oils may be used. Inform the instructor of any sensitivities prior to class.

Give yourself this time to truly unwind. ✨