Balance Yoga & Wellness

04/28/2026

🔥 OPEN FLEXIBILITY WORKSHOP 🔥

🗓 May 23 | 12–2 PM | All levels welcome 🧘🏼‍♀️

Ready to unlock deeper splits + stronger backbends — safely?

In this 2-hour deep dive we’ll:
✨ Warm the joints + fire up the core
✨ Train hips + hamstrings (front splits, middle splits, straddles)
✨ Build strength to support flexibility
✨ Prep properly for backbends (core + back activation first)
✨ Open shoulders for safer spinal extension
✨ Cool down + neutralize the spine

Plus, guided partner adjustments so you can better understand your body and how it moves. You’ll learn by receiving and adjusting.

The goal? Not just to get bendy… but to become an expert in your own body.

Spots are limited, reserve your today! *DM to reserve or sign up online via the MindBody App*

04/28/2026

✨Instructor Highlight of the Week✨
After years devoted to vinyasa, Cindy followed a mentor’s guidance to explore yin yoga and found a practice rooted in peace, calm, and deep connection. For nearly a decade, yin has been at the heart of her journey as both a student and teacher. 🧘🏼‍♀️

A 200-hour RYT with YogaFit and certified in Yin Yoga, Cindy brings thoughtful guidance, curiosity, and a love of learning into every class.

✨ What to expect: a welcoming space to slow down, explore, and share an experience!

04/26/2026

04/26/2026

Wherever you are this week, There’s space for you here at Balance. We can't wait to have you join us on the mat! 🧘🏼‍♀️✨

04/25/2026

May is blooming at Balance 🌸✨

From full moon rituals to aerial exploration, sound healing to soul-nourishing flow. This month is filled with opportunities to move, breathe, and reconnect.

Join us on the mat (or in the air!) and be part of something beautiful. 💫

We hope to see you on the mat!

04/25/2026

✨ Cat & Crow Tarot Returns to Balance Yoga & Wellness ✨

Join us on Wednesday, May 7th from 3:30–7:30 PM as Cat & Crow Tarot returns for an afternoon of insightful, grounding tarot readings at Balance Yoga & Wellness.

Tarot can be a helpful tool for reflection, clarity, and guidance—offering perspective on current situations, patterns, and possibilities. Whether you’re curious, seeking direction, or simply open to the experience, this is a welcoming space for all.

🔮 Reading Options:
✨ Quick Clarity – $34
Focused insight on one specific question or situation.

✨ Deep Discovery Reading – $60
A deeper look at patterns, choices, and emotional dynamics to support aligned decisions.

✨ Full Spectrum Reading – $100
A soul-level session exploring core themes, subconscious influences, and long-term guidance.

📞 Book your reading: Call 570-714-2777
🌐 Visit www.balancenepa.com

Spaces are limited and appointments fill quickly—reserve your session today. ✨

04/24/2026

✨Join us to experience the healing power of sound and mantra.✨

This is a donation based workshop | Friday, May 22nd 5:30-7:00pm | Led by Rob Giunta
Contributions will be shared between the event facilitators and the venue.
You may donate in cash upon arrival or you can Venmo at

Preregistration is strongly recommended as spaces are limited!

Start your weekend by grounding into your divine self with the healing power of sound and the devotional energy of kirtan. This experience will guide you through a deeply relaxing journey of meditation and sound, designed to help you release, reset, and feel ready to meet whatever lies ahead. We’ll then move into the magical practice of kirtan—singing ancient mantras together to elevate our collective vibration and carry that resonance into our daily lives.

Suggested Donation Options:
$30 | “Of Service” – Support yourself and help cover the cost for someone in need
$20 | “Kirtan / Sound Curious” – Our general suggested donation
$0–$5 | “Pay It Forward” – Offered with openness and trust, no questions asked

To support your experience:
Please arrive a few minutes early to settle in. Dress in layers so you can comfortably regulate your temperature. Bring a yoga mat, water, pillows, a blanket, and anything else you need to feel supported while resting for an extended period. A limited number of bolsters and blocks will be available.

We can’t wait to gather with you and welcome the week ahead at a higher vibration. 🕉

Donation based class: Cash or Venmo to -GIUNTA

04/23/2026

🌎💚 Earth Day Yoga & Community Cleanup Recap 💚🌎

A huge thank you to everyone who came out and supported our Yoga & Earth Day Cleanup event — your time, energy, and community spirit made a real impact!

Together, we were able to clean from Slocum Street all the way to Shoemaker Street 🙌
We’ve officially completed half of our target area, which is an amazing start!

We still have one more section to finish:
📍 Shoemaker Street to Kossack Street
We will be scheduling a second cleanup day with another group to complete this stretch and bring it all the way through.

🗓️ Next Cleanup Day:
Sunday, May 3rd | 12:00–2:00 PM
📍 Meet at the yoga studio at 12:00 PM

🚗 We will carpool together to Slocum Street in Swoyersville

If you’re able to join us again (or for the first time), we’d love to have you help us finish what we started!

Thank you again for showing up for your community .

Let’s keep the momentum going and finish strong together!

04/23/2026

🔥🌕 Just a Few Days Away — Beltane Flow with Lisa Mo 🌕🔥

Join Yoga Flow with Lisa Mo at Balance Yoga & Wellness on Thursday, May 1 at 5:00 PM for a special Deep Stretch & Flow Yoga Class inspired by the ancient celebration of Beltane.

Beltane honors fire, renewal, abundance, and stepping fully into the energy of growth. It’s a beautiful time to release hesitation, welcome joy, and move toward the dreams and intentions you’ve been nurturing.

This year, Beltane also aligns with the Full Moon, making this class even more special. We’ll incorporate moon salutations, grounding movement, deep stretching, and an extended blissful savasana.

✨ Open to all levels — beginners to experienced yogis
✨ Please bring a yoga mat and water
✨ Arrive a few minutes early to settle into your space

💫 Investment: $20
📲 Register now at www.balancenepa.com/workshops
or on the MINDBODY app

A beautiful evening of movement, intention, and renewal awaits. We’d love to share this experience with you.