Balance Yoga & Wellness

02/05/2026

🥰✨ Member Love ✨🥰

02/05/2026

🌙 Yin Yoga with Nyree R. 🌙
This Friday | 10:30–11:45am

Slow down and sink in with Yin Yoga, a quiet, meditative practice where poses are held for longer periods to gently target deep connective tissues, improve flexibility, and calm the nervous system.

Benefits of Yin Yoga include:
🧘‍♀️ Increased flexibility & joint mobility
🫶 Reduced stress & mental clarity
🌿 Improved circulation & deep relaxation

✨ All are welcome!
New students and beginners encouraged.
Class passes, drop-ins, and memberships accepted.

💥 New Client Special:
30 days of unlimited yoga for just $49.99

We offer Yin Yoga twice a week, plus a variety of yoga styles 7 days a week—there’s something for every body and every mood.

Come slow down, breathe deeply, and reset. 💫

02/04/2026

😍Reminder😍
Saturday, February 7th
2-3pm
$20 Suggested Donation.

Thank you for your generosity!🥰

💛 Yoga with Heart 💛
Saturday, February 7th | 2:00–3:00 PM

Join us for a special donation-based vinyasa class as we come together to support Jamie Johns and Team Allied Services.

This all-levels practice is an invitation to move, breathe, and give from the heart—connecting community, compassion, and purpose on the mat. Whether you’re a regular yogi or brand new, all are welcome.

📍 Balance Yoga & Wellness
900 Rutter Ave, Forty Fort
(Big brick building, 2nd floor)

💫 Suggested donation: $20
(All proceeds support Jamie Johns and Team Allied Services)

Come as you are. Practice with heart. Support something bigger than ourselves.

02/04/2026

✨ Unwind Midweek with Restorative Yoga ✨

Join Yami every Wednesday evening, 6:00–7:15pm, for a deeply calming Restorative Yoga class designed to help you slow down, release tension, and reset your nervous system.

Restorative yoga supports:
🧘‍♀️ Deep relaxation & stress relief
💤 Better sleep & recovery
💛 Gentle support for the body & mind

All are welcome!
Beginners, new students, and seasoned yogis alike.
✨ Class passes, drop-ins, and memberships accepted.

💥 New Client Special:
30 days of unlimited yoga for just $49.99!

With yoga classes 7 days a week, there’s always time to get on your mat. Come relax, restore, and feel supported. 💫

02/04/2026

💗 Last Days to Register! 💗

Join Yoga Flow with Lisa Mo for a special Valentine’s-themed “Happy Hearts” Yoga Experience for children ages 4–8 and their grownups on Sunday, February 8 | 12:30–1:30 PM at Balance Yoga & Wellness.

📖 Storytime, mindfulness, joyful movement & dance
🎶 Set to festive, feel-good music
👨‍👩‍👧 This is a together experience—no drop-offs

💫 Investment: $25 (1 adult + 1 child) | $10 each additional child
🧘‍♀️ Limited mats available—bring your own if possible
❤️ Valentine outfits encouraged (comfortable for movement!)

🔗 Pre-registration required: balancenepa.com/workshops or the MINDBODY app
⚠️ Class size is limited—register today!

A playful, heart-centered way to connect and celebrate together 💕

02/04/2026

✨ Advanced 300-Hour Yoga Teacher Training Update ✨

Early bird pricing has officially ended for our Advanced 300-Hour Hybrid Yoga Teacher Training.

💫 Full tuition is now $4,999
🚨 Space is limited

This training is designed for already certified 200-hour yoga teachers who are ready to advance their education, refine their teaching skills, and complete their journey to becoming a 500-hour certified yoga teacher.

If you’re ready to deepen your knowledge, elevate your teaching, and fully step into your role as an advanced yoga educator, now is the time.

🔗 Learn more & secure your spot at BalanceNEPA.com

02/03/2026

02/03/2026

🌟 Wednesday Morning Vinyasa with Megan Fox 500 RYT. 🌟
9:15–10:15 AM

Flow into a full-body experience designed to leave you balanced, stronger, and calmer. This faster-paced Vinyasa is recommended for intermediate to advanced practitioners. Megan leads each class with heart and passion, guiding you through poses that energize, challenge, and restore.

🧘‍♀️ Come move, strengthen, and connect with your practice!

02/03/2026

💖 Last Few Days to Register 💖

This time of year is all about LOVE—especially self-love. Join Lisa Mo for a cozy Candlelight Yoga class at Balance Yoga & Wellness on Friday, February 6 | 5:30–6:45 PM.

✨ Slow down, move with intention, and soak in candlelit vibes
✨ Vinyasa-style slow flow, beginner-friendly and accessible to all levels
✨ Curated playlist, breathwork, and empowering energy to ease you into the weekend

🧘‍♀️ Please bring a yoga mat and water, wear comfortable clothing, and arrive a few minutes early to settle in.

💫 Investment: $20
🔗 Register at balancenepa.com/workshops or on the MINDBODY app

Spots are limited—don’t miss this chance to flow, glow, and recharge. ✨

02/03/2026

Join Tracy Gross Feb 20th!

What lies beneath the surface of your yoga practice?

In The Five Koshas: Layers of Being, Tracy Gross guides you inward- from body to spirit, using yoga philosophy, subtle body awareness, and reflection to reconnect you with your inner light.

Friday, Feb 20 | 6–9 PM | $45
Balance Yoga & Wellness, Forty-Fort

02/03/2026

✨ Balance Yoga & Wellness 2026–2027 Trainings Are Here ✨

Ready to deepen your yoga journey? Whether you’re just beginning to explore yoga beyond the mat or looking to advance your professional credentials, our 2026–2027 training offerings have something for you.

🌿 Our trainings are designed for:
• Those wanting to explore their personal yoga practice more deeply
• Students curious about becoming a certified yoga teacher
• Anyone who wants to understand what yoga teachers know
• Current 200-hour certified teachers ready to level up with our 300-hour Advanced Hybrid Yoga Teacher Training
• Yoga teachers and educators seeking Trauma-Informed Yoga Training
• Public school teachers — our trauma-informed training is ACT 48 credit eligible

✨ Continuing Education Opportunities
Almost all of our trainings offer Yoga Alliance–certified Continuing Education (CE) credits, making them ideal for yoga teachers and wellness professionals who need to maintain annual CEUs.

💛 No experience required
You do not need to be a yoga teacher or wellness professional to enroll. Many students join simply to deepen their personal practice or explore yoga philosophy in a supportive, intentional setting.

📞 Have questions or want help choosing the right training?
Call us at 570-714-2777 — we’re happy to talk it through with you.

🔗 Learn more at BalanceNEPA.com

⏳ Early bird pricing is available for most trainings
Space is limited, so secure your spot early and take advantage of discounted rates.

Your next step in yoga starts here. 🧘‍♀️✨

02/03/2026

One Week Away! Core and Control 💪✨

Build strength, tone your core, and move with intention in this 45-minute beginner-friendly Mat Pilates class focused on alignment, stability, and breath.

🗓 Tuesday, Feb 10 | 12:00–12:45 PM
🗓 Thursday, Feb 19 | 12:00–12:45 PM
👩‍🏫 Lisa Galico

✔️ Included with memberships
✔️ Class passes accepted
✔️ Drop-ins welcome

Perfect for beginners or anyone refining the fundamentals. Join us!