Balance Yoga & Wellness

Balance Yoga & Wellness https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=42&sLoc=0&giftCardID=1450
Find your BALANCE. Remember that yoga is for everyone.
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Yoga, Massage Therapy, Metaphysical (Reiki and much more), Peloton, & Infrared Sauna Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga

Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com

✨Instructor Highlight of the Week✨ Lisa’s journey with yoga began in 2010, but it was through discovering restorative yo...
03/23/2026

✨Instructor Highlight of the Week✨
Lisa’s journey with yoga began in 2010, but it was through discovering restorative yoga that she truly experienced the power of slowing down, calming the nervous system, reconnecting with the body, and creating space to simply be.

Since then, her path has been rooted in guiding others with that same intention.

With years of training and experience, Lisa creates classes that are welcoming, accessible, and deeply supportive, especially for those who may be new to yoga or looking for a gentler, more mindful practice.

Her approach is simple yet powerful: meet yourself where you are, and allow the practice to support you.

If you’re looking for a space to feel seen, supported, and at ease, Lisa’s classes are a beautiful place to begin. ✨

Wherever you are this week, we’ve saved you a spot.Come move, unwind, and reconnect with us. ✨Which class are you lookin...
03/22/2026

Wherever you are this week, we’ve saved you a spot.
Come move, unwind, and reconnect with us. ✨

Which class are you looking forward to? Let us know below! 🧘🏼‍♀️

Feeling stressed or holding tension you can’t quite shake?Take a moment with this.Pause. Breathe. Let your body soften, ...
03/21/2026

Feeling stressed or holding tension you can’t quite shake?

Take a moment with this.
Pause. Breathe. Let your body soften, even if it’s just for one minute.

We all carry things differently. Busy schedules, responsibilities, emotions, the weight of the day.

But you don’t have to hold it alone.

Our classes are designed to give you space to slow down, reconnect, and reset in a room where everyone is showing up for their own reason, just like you.

If this moment felt good, imagine what a full hour could do. ✨

We’d love to welcome you into the space.
Spots for our upcoming classes & 6-week series are limited.

Save your spot and give yourself something to look forward to. 🤍

Balance Yoga & Wellness Community 🤍With deep gratitude for the space we’ve built together, we want to share an upcoming ...
03/20/2026

Balance Yoga & Wellness Community 🤍

With deep gratitude for the space we’ve built together, we want to share an upcoming pricing update.
Beginning March 27th, new membership and class rates will take effect.

✨ Current members remain completely grandfathered at their existing rate as long as their membership stays active.
✨ Drop-in rate will adjust to $20
✨ 10-class passes will adjust to $149

For the next 30 days, memberships and class passes may be purchased at the current rate, can be stacked, and will not expire.

These adjustments allow us to continue supporting our teachers, maintaining our space, and keeping Balance strong and sustainable for years to come.
If you have questions, we’re always here.

With appreciation,

Corinne
Balance Yoga & Wellness

🧘‍♀️ Yoga for Hope – Donation Based ClassJoin us March 28 | 2–3 PM for a welcoming all-levels, beginner-friendly yoga cl...
03/19/2026

🧘‍♀️ Yoga for Hope – Donation Based Class

Join us March 28 | 2–3 PM for a welcoming all-levels, beginner-friendly yoga class supporting The Chick Mission.

This special class is a fundraiser to help cancer patients preserve their fertility by providing financial assistance for egg and embryo freezing before treatment begins.

Come move, breathe, and be part of something meaningful.
✨ All levels welcome
✨ Beginner friendly
✨ Give what you can — every donation makes a difference

Together we can support hope, healing, and future possibilities. 💛

👀 You asked for it… so it’s happening.Hop Forward: The Chaturanga Transition Lab is coming to Balance Yoga & Wellness th...
03/19/2026

👀 You asked for it… so it’s happening.

Hop Forward: The Chaturanga Transition Lab is coming to Balance Yoga & Wellness this March! This skill-based workshop focuses on breaking down the hop forward from plank or chaturanga—step by step, with strength, control, and a little humor along the way.

✨ All levels welcome
✨ No previous experience needed

📅 March 22
⏰ 12:15–1:45 PM

Save the date and stay tuned—registration is open now.

Spring energy is in the air at Balance Yoga & Wellness. 🌸Join us for a weekend of connection, insight, and movement:✨ Sp...
03/18/2026

Spring energy is in the air at Balance Yoga & Wellness. 🌸

Join us for a weekend of connection, insight, and movement:
✨ Spring Equinox Candlelight Yoga
🔮 Cat/Crow Tarot Readings
🌀 Roll & Release: Functional Lines Workshop

Take time for yourself, reconnect, and welcome the new season.

Reserve your spot at balancenepa.com or call 570-714-2777.

We can't wait to see you this weekend!

🍀 Happy St. Patrick’s Day! 🍀Did you know St. Patrick’s Day honors the patron saint of Ireland, who is credited with brin...
03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

Did you know St. Patrick’s Day honors the patron saint of Ireland, who is credited with bringing Christianity to the island in the 5th century? Today, it’s a celebration of Irish culture, heritage, and—of course—lots of green!

At Balance Yoga & Wellness, we’re celebrating by inviting you to bring a little luck, gratitude, and mindful movement into your day. Flow through your practice, breathe deeply, and let today be full of joy and connection. 🌿🧘‍♀️

✨ Fun idea: Wear green to class today and celebrate with us on the mat!

✨Instructor Highlight of the Week✨Susan has been part of the Balance Yoga & Wellness community since the very beginning ...
03/16/2026

✨Instructor Highlight of the Week✨

Susan has been part of the Balance Yoga & Wellness community since the very beginning of her teaching journey, and we are so grateful for the depth, care, and wisdom she brings to every class.
With certifications in aerial yoga, restorative, yin, and stand-up paddleboard yoga, Susan's teaching is rooted in a deep love of movement and mindful exploration. Her flow-based classes emphasize intentional transitions, breath awareness, and thoughtful pacing, creating space for students to truly experience each moment of practice.
Susan encourages students to slow down, notice the spaces between poses, and honor yoga as a personal and evolving journey. Whether you're joining her for Slow Flow or Aerial Yoga, you'll find a welcoming environment that invites curiosity, presence, and connection.
We're honored to have Susan as part of the Balance family!

Have you practiced with Susan before? Share your experience below!

Every mat in this room holds a different story.Different goals.Different journeys.One shared space to breathe, move, and...
03/16/2026

Every mat in this room holds a different story.

Different goals.
Different journeys.
One shared space to breathe, move, and reconnect.

Our 6-week series are filling quickly, and we’d love to welcome you into the room.

Save your spot before the series begins.

💪❤Support your body from the inside out.This workshop focuses on releasing the functional fascial lines to improve joi...
03/16/2026

💪❤Support your body from the inside out.

This workshop focuses on releasing the functional fascial lines to improve joint mobility, neuromuscular communication, and overall movement efficiency. Using Roll-It therapy balls, you will learn practical self-care tools to restore range of motion and support functional, dynamic movement.

Sunday, March 22 | 2:00–4:00 PM

Roll-It therapy balls provided
Discounted sets available for purchase after the session

https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000313&date=03/22/26

Address

900 Rutter Avenue
Forty Fort, PA
18704

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 3pm
Saturday 8am - 12pm
Sunday 9:30am - 10:45am
6pm - 7:15pm

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Our Story

Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week.

We are also Very excited to now be offering Acupuncture via Vital Source Acupuncture. Remember that yoga is for everyone. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com