Balance Yoga & Wellness

Balance Yoga & Wellness https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=42&sLoc=0&giftCardID=1450
Find your BALANCE. Remember that yoga is for everyone.
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Yoga, Massage Therapy, Metaphysical (Reiki and much more), Peloton, & Infrared Sauna Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga

Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com

Christmas Toy Drive! Unwrapped Gifts Only!Donate by Dec 12thAges 13-17yrs
11/30/2025

Christmas Toy Drive! Unwrapped Gifts Only!
Donate by Dec 12th
Ages 13-17yrs

In this gentle yoga workshop, we will explore the various feeling that we hold in the body due to a loss..We will learn ...
11/30/2025

In this gentle yoga workshop, we will explore the various feeling that we hold in the body due to a loss..We will learn to sit with and breath through and be gentle with out healing.

Grief hits all of us in different ways and we all deal and heal differently.
Slow moment , hold postures and breath work help us move heavy energy that grief has left us with.

Date & Time: September 5th, 5:30-7:00pm

Led By: Mindy Hill

Cost: $25

Sundays Yoga Schedule!
11/29/2025

Sundays Yoga Schedule!

Core and Control – Mat Pilates Inspired Pop-Up w/Lisa Galico Strengthen, tone, and stabilize in this mat Pilates-inspire...
11/29/2025

Core and Control – Mat Pilates Inspired Pop-Up w/Lisa Galico

Strengthen, tone, and stabilize in this mat Pilates-inspired pop-up class. Focus on building a strong core, improving posture, and enhancing overall body control through precise, mindful movements. Suitable for all levels — leave feeling centered, energized, and in control!

🔔 Restorative Sound BathDecember 6th | 6:30 PMJoin us for an evening of deep relaxation as Erin Banta and Tiffany guide ...
11/29/2025

🔔 Restorative Sound Bath
December 6th | 6:30 PM

Join us for an evening of deep relaxation as Erin Banta and Tiffany guide you through a soothing, immersive Sound Bath experience. Let waves of sound wash over you, helping the body unwind and the mind settle.

✨ Did you know?
Sound Baths can help shift the brain into a deeply relaxed theta state—reducing stress, supporting better sleep, and calming the nervous system.

🧘‍♀️✨ Space is limited —MindBody app or www.balanceepa.com
This is the perfect way to reset and restore during the busy holiday season.

Don’t wait—your moment of peace is waiting.

Tomorrow is Small Business Saturday, and we'd love to see you in class! 💜🧡Your support keeps Balance Yoga & Wellness gro...
11/29/2025

Tomorrow is Small Business Saturday, and we'd love to see you in class! 💜🧡
Your support keeps Balance Yoga & Wellness growing.
Our Black Friday Sale continues through the weekend—don't miss it!

🚨 BLACK FRIDAY SALE IS HERE 🚨Treat your body + mind:🖤 20% off 10-Class Pass🖤 15% off Single Session Massage🖤 New Client...
11/28/2025

🚨 BLACK FRIDAY SALE IS HERE 🚨
Treat your body + mind:
🖤 20% off 10-Class Pass
🖤 15% off Single Session Massage
🖤 New Client Unlimited Month — $49.99
Sale ends soon. Don't wait!

Join Yoga Flow with Lisa Mo for a special yoga experience for children ages 4 to 8 and their grownups at Balance Yoga an...
11/28/2025

Join Yoga Flow with Lisa Mo for a special yoga experience for children ages 4 to 8 and their grownups at Balance Yoga and Wellness on Sunday, December 14 from 12:30 - 1:30 pm!

Together we will enjoy a holiday story, mindfulness activities, and yoga-inspired movement and dance set to our favorite festive and joyful songs!

Today we pause for gratitude—for the time we share, the families we cherish (born and chosen), and the moments on and of...
11/27/2025

Today we pause for gratitude—for the time we share, the families we cherish (born and chosen), and the moments on and off the mat that remind us what truly matters. 🧡

Wishing our entire yoga community a Thanksgiving filled with presence, peace, and love.

We’re grateful for you. 🙏🦃

Feeling extra grateful for our Balance Yoga & Wellness family this Thanksgiving. 🧡Kick off your Thanksgiving with gratit...
11/27/2025

Feeling extra grateful for our Balance Yoga & Wellness family this Thanksgiving. 🧡

Kick off your Thanksgiving with gratitude, movement, and a fun morning flow! 🦃🍁

Check out tomorrow's adjusted schedule!

🧘‍♀️ Yin Yoga with Cindy RachillaEvery Friday | 10:30–11:45 AMSlow down, soften, and give your body the space it deserve...
11/26/2025

🧘‍♀️ Yin Yoga with Cindy Rachilla
Every Friday | 10:30–11:45 AM

Slow down, soften, and give your body the space it deserves. Yin Yoga is a deeply nourishing practice that targets the connective tissues—improving flexibility, easing tension, calming the nervous system, and creating a sense of inner stillness we don’t often get in our busy lives. ✨

Guiding this weekly practice is Cindy Rachilla—a lover of travel, a gentle wanderer at heart, and a beautifully soft soul whose presence alone invites peace. Her calm energy and thoughtful approach make each class feel grounding, spacious, and restorative.

Whether you’re looking to unwind, stretch deeply, or reconnect with yourself, Cindy’s Friday Yin class is the perfect way to start your weekend.

Come melt into your mat with us. 💛

11/26/2025

🛍️ Balance is participating in Small Business Saturday! 🛍️
This Saturday, November 29th | 8 AM – 2 PM

We’re excited to join small businesses throughout the Greater Wyoming Valley in celebrating Small Business Saturday—a day where local shops offer special deals and discounts to encourage our community to shop small and support local this holiday season.

✨ Balance Specials:
• 20% off 10-Class Passes
• 15% off Single-Session Massage Services
• $49.99 for 30 Days of Unlimited Yoga — NEW clients only

These deals are available in-studio only during our Small Business Saturday hours.

We encourage our entire community to get out, explore, and support the incredible small businesses that make our area vibrant and unique. Thank you for choosing local and helping our community thrive. 💛

Address

900 Rutter Avenue
Forty Fort, PA
18704

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 3pm
Saturday 8am - 12pm
Sunday 9:30am - 10:45am
6pm - 7:15pm

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Our Story

Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week.

We are also Very excited to now be offering Acupuncture via Vital Source Acupuncture. Remember that yoga is for everyone. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com