02/27/2026
❤️ February is American Hearth Month ❤️ In what ways do you care for your heart?
Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, and getting quality sleep, helps our hearts.
Did you know that in the United States heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups? In 2022, 1 in every 5 deaths in the United States was caused by heart disease.
High blood pressure is a leading cause of heart disease. Nearly half of U.S. adults have high blood pressure, which puts them at risk for heart disease and stroke. And just 1 in 4 people with high blood pressure has it under control.
Taking small steps, like adding more physical activity to your day, can reduce your risk for heart disease. At least 150 minutes of exercise every week can help keep our hearts healthy.