Pine Peak Therapy

12/20/2025

🎄 Sapling’s Week 3 Recap at Pine Peak Therapy! 🎄

Sapling kept the fun rolling this week with games, creativity, and a little extra cozy mixed in. Here’s what he was up to:

❌⭕ Day 1: Game on! Sapling kicked off the week with a round of tic-tac-toe, planning his moves and trying to outsmart everyone who walked by.

🌮 Day 2: It was Taco Tuesday, elf-style! Sapling couldn’t resist joining in on the fun — because tacos make everything better.

🚀 Day 3: Big imagination day! Sapling built a magnetic tile rocket ship, ready for blastoff and intergalactic adventures.

❄️ Day 4: Blizzard day! Sapling stayed cozy inside with a blanket and his weighted stuffed animal, proving that even elves know the importance of rest and comfort.

🎢 Day 5: To wrap up the week, Sapling took a swing break on our sensory swing, ending things on a high (and very relaxing) note.

✨ Another week of holiday fun in the books! More Sapling adventures coming soon — stay tuned for next week’s recap!

12/15/2025

💪✨ Pine Peak Therapy: Here for all your upper extremity orthopedic needs!

You have a choice in where you receive your care—and we’re honored to be one of those options. We proudly accept most insurance plans and provide personalized, one-on-one therapy focused on helping you move, heal, and get back to doing what you love.

🖐️ From hands to shoulders and everything in between, Ashlee Lee, CHT, OTR/L and Mallory Vig, OTR/L are ready to serve you with expert care in a warm, welcoming environment.

📍 Your recovery. Your choice. Your therapy home.

12/12/2025

🎄 Sapling’s Week 2 Recap at Pine Peak Therapy! 🎄

Our silly elf was back at it this week with more festive fun and mischief. Here’s what Sapling got into:

🍫 Monday: Sapling transformed himself into a Hershey’s Kiss! Shiny wrapper and all. We’re not sure if he was feeling sweet… or just trying to blend in with the snacks.

🦌 Tuesday: It was time for a little holiday game fun — Pin the Nose on Rudolph! Sapling may need to work on his aim, but he definitely brought the giggles.

🏴‍☠️ Wednesday: Sapling joined a round of Pop-Up Pirate, probably practicing his quick reactions and pretending to be the bravest elf on the high seas.

⬆️ Thursday: Ever the adventurer, Sapling played ceiling hopscotch! A little coordination, a little balance, and a lot of “How did he get up there?!”

🚙 Friday: To end the week with a bang, Sapling stole our monster truck and took it for a joyride around the office and the gym. Fastest elf we’ve ever seen!

✨ Sapling’s holiday fun is far from over — stay tuned for more weekly mischief and magic!

12/05/2025

🎄 Sapling is BACK at Pine Peak Therapy — Week 1 Recap! 🎄

Our mischievous little elf, Sapling, has officially returned and kicked off the holiday season in the most festive ways! Here’s what he’s been up to this week:

✈️ Day 1: Sapling flew in on a paper airplane and somehow ended up stuck in the Christmas tree! What an entrance! Lots of creativity (and a little problem-solving) happening right from the start.

☕ Day 2: With the cold weather this week, Sapling decided a hot cocoa bath was the perfect way to stay cozy. Talk about living his best elf life!

🚗 Day 3: Sapling found his very own Christmas tree and hopped into the red truck to deliver it. A big holiday mission for such a tiny elf!

⚽ Day 4: After a busy few days, Sapling took a sensory break in the ball pit—because even elves need a moment to recharge.

🌀 Day 5: To wrap up the week, Sapling played Elf Twister, showing off his balance, flexibility, and playful spirit.

🎁 Week 1 was full of fun, and this is only the beginning! Sapling has plenty more adventures planned.
✨ More fun to come. Stay tuned for weekly updates!

12/01/2025

🎄✨ He’s baaaack… Sapling the Elf has returned to Pine Peak Therapy! ✨🎄

Our favorite little troublemaker has officially checked in for another month of mischief, smiles, and holiday fun. We can’t wait to see what adventures he gets into around the clinic this year — and knowing Sapling, it’s bound to be playful, silly, and full of surprises!

Stick around and follow along all month long as Sapling pops up in new places, tries his hand at therapy activities, and brings a little extra magic to our days. ❤️🎅🏼🎁

Let the holiday fun begin!

11/27/2025

🍁 This Thanksgiving, we’re celebrating the incredible community that surrounds Pine Peak Therapy and Pine Peak Fitness.

We are grateful for every family who walks through our doors, every member who shows up with determination, and every person who supports the mission of helping others grow stronger—mind, body, and communication.

Happy Thanksgiving! 🧡🦃

11/20/2025

Our official Pine Peak Therapy decorating crew showed up and delivered! 🎅🎄

Love these little helpers and their holiday cheer. ❤️

11/13/2025

Stop on by! The peppermint mocha is amazing 🤩

Sota Sips Coffee LLC here until 11!

11/12/2025

A little Thursday pick me up sounds like a fabulous idea! See you there. 7-11 in the parking lot ☕️

SURPRISE!!! See you at PINE PEAK FITNESS in Fosston tomorrow 7:15-11!!

*I’m not accepting preorders*

11/12/2025

The True Nature of Occupational Therapy

🌿 Occupational Therapy is more than exercises or checklists — it’s about people, purpose, and participation.

From toddlers learning to play and explore…
to adults regaining strength after an injury…
to older adults striving to maintain independence —
OT meets each person exactly where they are.

At Pine Peak Therapy, we look at the whole picture:
🧠 body, mind, and environment
💛 goals that are truly meaningful
🤲 routines, habits, and the activities that make life yours

Because “occupation” means anything that gives your day purpose — from brushing your teeth, to returning to work, to playing with your child, to gardening, painting, or simply connecting with others. 🌻

✨ OT is holistic care. It’s meaningful care. It’s care designed around YOU.

11/10/2025

🌲 At Pine Peak Therapy, we believe in hometown care with a personal touch. 🌲

We’re proud to serve our community with specialized therapy services — including:
🗣️ Speech Therapy
🧸 Pediatric Occupational Therapy
✋ Certified Hand Therapy (fingertips to shoulder)
🌸 Pelvic Floor Therapy (Women, Men, & Children)

Our team is dedicated to providing quality care close to home — because you deserve the best support, right here in your community.

💚 Remember: You have the right to choose where you receive your care.
Choose connection. Choose quality. Choose Pine Peak Therapy.

11/07/2025

Speech therapy is so much more than practicing sounds — it’s about building a strong foundation for communication, learning, and confidence. 🌟

Through engaging, play-based activities, speech therapy helps children grow in so many ways:
🧠 Vocabulary Development – Expanding the words they understand and use
👂 Listening Comprehension – Strengthening their ability to follow directions and understand stories
🔤 Letter-Sound Awareness – Building early literacy and reading readiness skills
🗣️ Language Structure & Grammar – Learning how to put words together to express clear ideas
💪 Confidence & Motivation – Empowering children to share their thoughts and connect with others

Every small step in speech therapy leads to big communication victories! 💙

Contact us by calling 218-435-1210, emailing admin@pinepeaktherapy.com, or visit our website www.pinepeaktherapy.com