Pine Peak Therapy

Pine Peak Therapy Empowering health, wellness, and communication in our communities.

Sota Sips will be here tomorrow ☕️If you’re out and about, stop by Pine Peak, grab a drink, and say hi!
04/28/2026

Sota Sips will be here tomorrow ☕️

If you’re out and about, stop by Pine Peak, grab a drink, and say hi!

Tennis Elbow vs Golfer’s ElbowPain around the elbow can show up in two common patterns. They may feel similar, but the l...
04/28/2026

Tennis Elbow vs Golfer’s Elbow
Pain around the elbow can show up in two common patterns. They may feel similar, but the location is often the biggest clue.

Outside of the elbow often called tennis elbow
You might notice:
• Pain or tenderness on the outside of your elbow
• Discomfort with gripping, lifting, or wrist use
• Weakness with everyday tasks

Inside of the elbow often called golfer’s elbow
You might notice:
• Pain or tenderness on the inside of your elbow
• Discomfort with gripping or twisting motions
• Tightness through the forearm

What they have in common
Both can be related to:
• Repetitive use over time
• Gripping, lifting, or wrist movements
• Smaller movements that add up throughout the day

What may help early
• Taking short breaks during repetitive tasks
• Using less grip force when possible or use grip assists
• Keeping your wrist in a more neutral position

If it keeps coming back, becomes more painful, or starts affecting your daily tasks, our hand therapist, Ashlee, can help take a closer look.

Does your thumb click or feel like it catches?This is something we see a lot with sports that use repeated hand contact ...
04/24/2026

Does your thumb click or feel like it catches?

This is something we see a lot with sports that use repeated hand contact like basketball, baseball, rock climbing, or lifting.

It can be related to how the tendon is moving after a lot of use over time.

You might notice:
• A click with movement
• A slight pause or catch
• Discomfort when gripping a ball, weights, or equipment

What may help:
• Avoiding forceful gripping when possible
• Not pushing through if it feels stuck
• Use grip assists when possible

These kinds of patterns can build up from years of use, not just one injury.

Smooth movement matters more than forcing it.
What is your favorite grip assist?

04/22/2026

A look inside the updated therapy space!

This has been a long time coming. With the remodel, we’ve added a new room dedicated to physical therapy, giving us more space to work and treat.

The space is set up so equipment is available during sessions, allowing care to be more hands-on and tailored to what you need.

Take a look at the walk through and see the new setup. We’re really happy with how it came together.

Looking forward to seeing you soon!

Thumb sore after being on your phone?This can build up from doing the same small movement over and over.Your thumb ends ...
04/21/2026

Thumb sore after being on your phone?

This can build up from doing the same small movement over and over.

Your thumb ends up doing a lot of work.

What may help:
• Switching hands when you can
• Using other fingers
• Taking short breaks

Small changes can take pressure off over time.

Fun fact:
The average American spends about 4.5 to 5+ hours a day on their phone. Gen Z often averages 6–7+ hours.

That adds up to roughly 70 to 100+ days a year of thumb use.

Does one of your fingers catch or lock when you bend it?Sometimes this may be related to a condition often called Trigge...
04/20/2026

Does one of your fingers catch or lock when you bend it?

Sometimes this may be related to a condition often called Trigger Finger, where the tendon doesn’t move as smoothly.

You might notice:
• A small click/clicking
• Stiffness
• Needing to straighten your finger

What may help early:
• Taking breaks from repetitive gripping
• Avoiding tight grips for long periods

If it keeps happening, becomes painful, or affects your daily tasks, our hand therapist, Ashlee, can help take a closer look.

Make it easier on your hands, not harder to power through.Hand therapy tips some people don’t think about:• Wrap a rubbe...
04/20/2026

Make it easier on your hands, not harder to power through.

Hand therapy tips some people don’t think about:
• Wrap a rubber band or towel around jar lids for better grip
• Use your palm or forearm instead of fingers when you can
• Let things drain or air dry instead of wringing them out
• Leave buttons or zippers set so you don’t redo them every time
• Rest objects on a surface instead of holding them mid air

Which one are you trying first? 🙂

Occupational therapy often focuses on protecting your joints. So you can keep doing what you need to do — comfortably.Si...
04/18/2026

Occupational therapy often focuses on protecting your joints. So you can keep doing what you need to do — comfortably.

Simple ways to support your hands:
• Use both hands when possible
• Avoid tight pinching for long periods
• Keep items close to your body when lifting
• Slide objects instead of lifting
• Choose tools with larger, cushioned handles
• Break tasks into smaller chunks

What hand therapy tips would you want to see this month?

Something to look forward to in a couplea weeks ☕Sota Sips Coffee LLC will be at Pine Peak Therapy on April 29th.Swing b...
04/16/2026

Something to look forward to in a couplea weeks ☕
Sota Sips Coffee LLC will be at Pine Peak Therapy on April 29th.

Swing by if you’re out and about, we’d love to see you!

Buttoning a jacket.Opening a jar.Holding a pen.Hands work all day, every day.Here are a few ways to keep them strong and...
04/11/2026

Buttoning a jacket.
Opening a jar.
Holding a pen.

Hands work all day, every day.

Here are a few ways to keep them strong and supported:
• Squeeze putty or a stress ball to build strength
• Use coins, tweezers, or small objects to work on control
• Practice buttons, zippers, and tying for coordination
• Move and stretch fingers throughout the day
• Adjust your setup to keep your wrists and hands in a comfortable position

What are you most interested in learning about this month?

It's Occupational Therapy Month 🤍Occupational therapy supports people of all ages in building and maintaining the skills...
04/09/2026

It's Occupational Therapy Month 🤍

Occupational therapy supports people of all ages in building and maintaining the skills needed for everyday life.

For kids, that might look like:
• Buttoning, zipping, and using utensils
• Cutting, writing, and hand-eye coordination
• Focusing and completing tasks
• Sorting, matching, and following steps

For adults, it can include:
• Recovering strength and coordination after injury or surgery
• Managing daily tasks like dressing, cooking, and driving
• Adapting routines to reduce pain or improve efficiency
• Supporting memory, organization, and cognitive function

Across every stage of life, the goal is the same: helping people participate more fully in the things they need and want to do.

This month, we’re highlighting the role occupational therapy plays in long-term care and everyday function.

Follow along as we share more and show our occupational therapists how much we appreciate the work they do!

A new little addition to our community..Join us in celebrating Mallory and her baby girl!!She is such an important part ...
04/07/2026

A new little addition to our community..
Join us in celebrating Mallory and her baby girl!!

She is such an important part of what we do at Pine Peak Therapy. The care, intention, and energy she brings into this space carries into the way we show up for our community every day. Watching this new chapter begin is really special.

Huge congratulations to their growing family! We are so happy for you and grateful to celebrate this moment together!💛

Also, to everyone who guessed baby girl, you were right!
*proceed with caution: extreme cuteness ahead*

Address

903 Hilligoss Boulevard SE
Fosston, MN
56542

Telephone

+12184351210

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