Pine Peak Therapy

10/30/2025

🏈 Let’s go Greyhounds!! 🏈

Big day for the Fosston Greyhounds as they battle the Falcons for the Section Championship! 🔥💪
We’re cheering loud and proud!
Bring that energy, play your hearts out, and let’s make some noise for the Greyhounds!! 🐾🎉

GET UP GREYHOUND FANS❗❗
IT'S GAMEDAY 🏈

The Greyhound football team is heading to the Fargodome today for a 4:30 kickoff against the Fertile-Beltrami Falcons. The Greyhounds will look to knock off the four-time defending Section Champion Fertile-Beltrami Falcons and punch their ticket to the next week's State Quarterfinals in Grand Rapids or Moorhead. These two teams met 34 days ago with the Falcons coming away with a 6 point win (20-14). The Greyhounds bring a 7-3 record to the dome and the Falcons come in at 6-3. We hope you can make it to cheer on the Greyhounds!

🚨 Section 6 9-Player Championship Game
📅 Thursday, October 30
🆚 Fertile-Beltrami Falcons
📍 Gate City Bank Field inside the Fargodome
🕘 Kickoff: 4:30
🎟 Playoff ticket prices: $5 students and $10 adults
*Cash only at the gate
🍿 Concessions are cash or card
📱 Full Online Program: https://sites.google.com/isd601.org/8aprograms/home
📻 Radio: 96.7 FM and on the R&J Radio App
💻 Online Radio Link: https://streamdb4web.securenetsystems.net/cirruspremier/KKCQ
📱💻 YourLiveEvent Livestream: https://www.youtube.com/live/xx6B-fPG3Rs?si=I1vFqtw8T9kGOajY
📱💻 KROXAM Livestream: https://www.youtube.com/live/NuJO8iJTokU?si=yrtPl04nXVfiQJTO
🏆 The winner will advance to the State Quarterfinals at Grand Rapids or Moorhead one week from today.

Good Luck

10/27/2025

🎃 Happy Halloween from Pine Peak Therapy! 👻

Halloween can be spooktacularly fun, but it can also bring unique challenges for kids working on communication, fine motor, or social skills.
Let’s make Halloween about kindness, inclusion, and connection.
Because when every child feels seen, every celebration gets a little brighter. 🌟

10/21/2025

👻 This spooky season, let your child’s imagination lead the conversation!
When your child puts on a costume, they’re doing more than just playing — they’re practicing important communication and thinking skills!

Here’s how dress-up play supports speech and language development:

1️⃣ Expands Vocabulary
Each costume brings new words to explore!
🦸 “cape,” “rescue,” “superpower”
🧑‍⚕️ “stethoscope,” “check-up,” “heartbeat”
✅ Tip: Label items as you play — “You put on the helmet,” “The firefighter is spraying water!”

2️⃣ Builds Sentence Length & Grammar
Pretend stories encourage children to combine ideas into full sentences.
✅ Tip: Model longer sentences:
Child: “I cook.”
You: “You’re cooking soup for the monster!”

3️⃣ Encourages Social Skills & Conversation
Taking turns and sharing roles (“You be the dragon, I’ll be the knight!”) teaches cooperation and flexible thinking.
✅ Tip: Practice questions like:
“What should we do next?”
“Who needs help?”

10/09/2025

🎉🎂 Big Happy Birthday to Andrea! 🎂🎉

We're celebrating our amazing speech therapist and audiologist today!!

We hope your day is filled with laughter, a little extra coffee, and maybe even some peace and quiet (but not too quiet 😉).

If you see her out and about today, make sure to wish her a Happy Birthday!

10/07/2025

🌟 Meet Madison! 🌟

We’re excited to welcome Madison Bailie to Pine Peak Therapy! Madison is a Senior at Fosston High School and will be joining us through the School-to-Work program for the duration of the school year.

Madison plays volleyball and softball, loves to travel, spend time with friends, and is a big fan of Bubblr 🫧

She chose to do her School-to-Work experience with Pine Peak Therapy because she’s interested in learning more about occupational therapy and speech therapy — and wants to pursue a career helping people in the future 💙

We’re so glad to have you on our team this year, Madison!

10/03/2025

🔊 October is Audiology Awareness Month! 🔊

Hearing health is an important part of overall wellness—for children and adults alike. Whether it’s protecting little ears from loud environments, or making sure you can fully enjoy conversations, music, and everyday sounds, Andrea is here to help.

👂 Take this month as a reminder to care for your hearing—you only get one set of ears!
📅 Call us today to learn more or schedule a consultation with Andrea.

10/03/2025

Yes, excited for this! 🖐️🦶

✨ New Service Coming to Pine Peak Fitness in Fosston! ✨

We’re excited to welcome Hand & Foot Reflexology with Natalie Christian, a Fertile, MN native and certified reflexologist through the Ingham Method. Natalie offers 30 and 60 minute sessions.

📅 She will be at Pine Peak Fitness on October 29th.
📞 To book your session, call or text Natalie at 218-791-0518.

If you’re already familiar with reflexology—great! If not, stay tuned… we’ll be sharing more information soon.

Natalie shares:
"Recognizing the fact that we all heal at different paces, I intend to come alongside and support each of you with care, intention, and understanding."

We’re thrilled to bring this relaxing and restorative service to the Fosston community! 💆‍♀️🦶

09/30/2025

Check out Andrea’s story!

“Andrea’s journey is one of exceptional dedication to serving rural communities—a mission fueled by her rare dual certification as both an audiologist and a speech-language pathologist (SLP). Fewer than 0.3% of all certified professionals hold both credentials, making Andrea one of only 645 individuals in the United States to do so.”

When Dr. Andrea Wilson reflects on her career path, she jokes that she must have tried every major university in the Midwest. But in reality, Andrea’s journey is one of exceptional dedication to serving rural communities—a mission fueled by her rare dual certification as both an audiologist and ...

09/23/2025

Fall Prevention Week with our Pine Peak Fitness friends!

🍂 It’s Fall Prevention Week! 🍂

Did you know regular exercise is one of the most effective ways to reduce your risk of falls? At Pine Peak Fitness, our gym provides a safe, supportive space where you can:
✅ Build strength to support balance
✅ Improve flexibility for everyday movement
✅ Increase confidence in mobility

Meet Ilane—she’s 84 years old and works hard every week here at Pine Peak Fitness to stay strong, maintain her independence, and live life to the fullest. 💪 She’s a reminder that it’s never too late to invest in your health and safety.

We also make it easy to get started with flexible membership options:
💳 We proudly accept SilverSneakers®
👵 For adults 65+ not eligible for SilverSneakers, we offer a discounted membership

Stay strong. Stay steady. Stay independent—with Pine Peak Fitness.

09/12/2025

Have the first few weeks of school been a struggle in the mornings? 🌅😩 You’re not alone! Try these simple tips to make school mornings calmer, smoother, and a little less stressful for the whole family. 💙

09/03/2025

SOTA Sips is here today! Stop by and get something yummy! ☕️

📚🍎 Back to School with Pine Peak Fitness! 🍎📚

We’re kicking off the school year with caffeine + community!
Join us Wednesday, September 3rd from 7:00 AM – 2:00 PM as Sota Sips Coffee parks right here at Pine Peak Fitness.

✨ Special Offer:
All school staff (teachers, paras, custodians, administrators, etc.) will receive $1 OFF any beverage! - Please bring your employee badge.

☕ Come grab your favorite drink, celebrate the new school year, and let us treat you to a little extra fuel for the day.

📍 Pine Peak Fitness
903 Hilligoss Blvd SE, Fosston, MN
(formerly Anytime Fitness Fosston)

📅 Wednesday, September 3rd | ⏰ 7AM–2PM

Tag your teacher friends and spread the word—see you there!

09/02/2025

📚✨ Back to School! ✨📚

The team at Pine Peak Therapy is excited to wish all students, teachers, and families a fun and successful school year ahead! 🍎✏️

As you head into this new season of learning and growth, remember that Pine Peak Therapy is here to support you every step of the way. 💙

Here’s to making this year the best one yet! 🎉