Doctor Liz Lyster

Doctor Liz Lyster Dr. Liz Lyster is a respected expert in midlife health, committed to guiding women through hormonal transitions with confidence and grace.

Board-Certified OB/GYN
Expert in menopause, perimenopause & andropause 🌿

👇 Let’s stay connected:
📞 Free Consultation
👩‍🦳 Menopause Support Group
📚 My Books
📸 Instagram | 🌐 Website Her personalized approach fosters overall well-being, empowering women to flourish at every stage of life. Her specialty is with women going through menopause and perimenopause.

11/16/2025

First Bachata class in Buenos Aires!

By the time I left at 11:30 PM, the studio was still filling up — more and more people arriving just as I was leaving!

There’s something so beautiful about Latin rhythms — full of connection, joy, and movement. I can’t wait to take more classes and keep learning this amazing dance.

Because staying curious, playful, and active isn’t just fun — it’s vitality in motion. 💛

So many of you reached out after the FDA’s announcement removing the black box warning from estrogen products — and I co...
11/14/2025

So many of you reached out after the FDA’s announcement removing the black box warning from estrogen products — and I couldn’t be happier to see this conversation growing. 💛

This follow-up is for anyone wondering why this change matters and what it means for women in menopause.

For years, the warning label created fear and confusion around hormone therapy — keeping women from safe, effective care that could improve quality of life.
Now, the science and advocacy are finally catching up.

Swipe through to see what this decision means — and why it’s such a powerful step forward for women’s health.

11/12/2025

Quick tricep burner 🔥 because strong arms = strong metabolism.

Even short, focused workouts make a difference—especially when your training supports your hormones, not works against them.

That’s what the Body Recomposition Program is all about: smart, sustainable training designed for your midlife body.

✨ Short on time? Strength still counts.

👉 Learn more here: https://drlizmd.com/masterclass-with-dr-liz-page-3649

11/11/2025

Big news for women in menopause!

Back in August, I shared my thoughts on the FDA’s roundtable about hormone therapy — and one of my biggest points was that the black box warning on estrogen products needed to go.

Today, it finally happened. 🙌
The FDA has officially removed the black box warning — a major win for women’s health and for every clinician who’s been advocating for evidence-based, compassionate menopause care.

This change means more women can access safe, effective hormone therapy without unnecessary fear or stigma.

It’s progress. It’s validation. And it’s about time. 💛

Check out my YouTube channel for a longer discussion.

11/06/2025

🎸 Rockin’ midlife at the MoPOP? Absolutely.

Because joy, curiosity, and a little rhythm never go out of style. ✨
There’s something freeing about trying something new — no pressure, no rules, just play.

Here’s to staying bold, curious, and fully alive at every stage.

💛 You’re not broken — your body’s asking for support.If you’ve been feeling off — tired, foggy, moody, or just not like ...
11/06/2025

💛 You’re not broken — your body’s asking for support.

If you’ve been feeling off — tired, foggy, moody, or just not like yourself — it’s not a personal failure. It’s a signal.

Your hormones are powerful messengers that help regulate your energy, mood, metabolism, and sleep. When they shift, your body speaks up — sometimes through fatigue, brain fog, or emotional ups and downs.

In The M Concierge, I help decode those signals. We look deeper at what your body is trying to tell you — through advanced testing, customized protocols, and compassionate care designed just for you.

Because you don’t need to “push through.” You need to be supported.

Learn how The M Concierge helps you restore balance from the inside out — drlizmd.com/the-m-concierge

Your midlife brain deserves balance, not burnout.If you’ve been feeling foggy, forgetful, or emotionally off lately — it...
11/05/2025

Your midlife brain deserves balance, not burnout.

If you’ve been feeling foggy, forgetful, or emotionally off lately — it’s not just stress or aging. Your hormones play a huge role in how your brain functions and feels.

When estrogen, cortisol, and thyroid hormones start to shift, your brain’s chemistry shifts too. The result?
✨ Brain fog that makes it hard to focus
✨ Mood changes that feel “out of nowhere”
✨ Energy highs and lows that throw you off balance

In The M Concierge, I work with patients to uncover these hidden imbalances — and create personalized plans that bring clarity, calm, and energy back online.
Because your mind deserves the same level of care as your body. 💛

✨ Learn how The M Concierge addresses root causes — link in bio.

The scariest thing you can do this season isn’t visiting a haunted house—it’s doing nothing about your health.💀 Ignoring...
11/01/2025

The scariest thing you can do this season isn’t visiting a haunted house—it’s doing nothing about your health.

💀 Ignoring your body’s signals only deepens the shadows.
🌕 Facing them with compassion transforms them into power.

That’s what my approach is all about:
🧠 Mind: Hormone balancing + mindset for clarity & calm
💪 Body: Strength + nourishment to rebuild energy
💖 Spirit: Healing from loss so you feel fully alive again

This Halloween, light your lantern.
Walk with me through midlife—not haunted, but whole.

👉 [Begin Your Midlife Reset Today]
Link in the comments

10/30/2025

Unfiltered. Unscripted. Just rhythm and presence.
Because midlife isn’t a pause — it’s a pivot. 💫

Every step, every sway, every imperfect beat is a reminder:
You don’t need a filter to shine. You just need to show up — fully, boldly, beautifully you.

🔥 Here’s to movement, confidence, and owning your midlife magic.

Address

1289 E Hillsdale Boulevard Suite 1
Foster City, CA
94404

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+18443754963

Website

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Doctor Elizabeth Lyster - Hormone Expert

Board certified in Obstetrics and Gynecology, she has special expertise in the treatment of perimenopause and menopause with bioidentical hormones. In 2009, Dr. Lyster published her first book, “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling LikeYourself Again”. She is currently working on her second book, which is being written for men, to explain both female and male hormonal imbalance.