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Doctor Liz Lyster

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Foster City, CA
Doctor Liz Lyster

Dr. Liz Lyster is a respected expert in midlife health, committed to guiding women through hormonal transitions with confidence and grace.

Board-Certified OB/GYN
Expert in menopause, perimenopause & andropause 🌿

👇 Let’s stay connected:
📞 Free Consultation
👩‍🦳 Menopause Support Group
📚 My Books
📸 Instagram | 🌐 Website Her personalized approach fosters overall well-being, empowering women to flourish at every stage of life. Her specialty is with women going through menopause and perimenopause.

01/02/2026

Midlife isn’t the end of the story—it’s the beginning of your thriving chapter.

Stop settling for survival mode. Choose energy, joy, and confidence.

💬 Drop a 💛 in the comments if you’re ready to thrive, not just survive.

01/01/2026

As we step into a new year, I’m carrying two things with me:
gratitude for what shaped me… and curiosity for what’s ahead.

You don’t have to rush into becoming a “new” version of yourself.
Sometimes growth is simply honoring where you are — and choosing to care for yourself a little more intentionally.

Here’s to a year of clarity, connection, and feeling well in mind, body, and soul. 💛

12/30/2025

This slide stopped me in my tracks.

“It is human to be down on what you are not up on.”

In medicine, gaps in training matter. When clinicians aren’t adequately trained in hormones, it’s easier to dismiss therapies rather than fully understand them — and patients pay the price.

This is why continued education is so important. Hormone care, especially in midlife and menopause, deserves nuance, evidence, and curiosity — not fear or outdated assumptions.

We owe it to our patients to stay informed, to keep learning, and to be humble about what we don’t yet know. That’s how medicine moves forward. 💛

12/26/2025

So grateful I listened to my bestie, Lynn LaBorde, when she said, “You should come do this class.” 💛

The Kabbalah class with David Ghiyam was truly transformational for me. Just one day—and it created a lasting, positive shift in how I approach my daily thinking and self-talk. Those are the changes that really matter.

Miami? About 500,000% humid 😅 but full of energy, warmth, and such a fun vibe.

Sometimes a simple yes opens the door to something deeply meaningful.

12/25/2025

Sending warmth and good wishes to all who are celebrating today.

This season is a reminder to slow down, reflect, and connect — with ourselves, with loved ones, and with what truly matters. Whether today is filled with tradition, quiet moments, or simply rest, may it bring a sense of peace and comfort.

Wishing you light, kindness, and moments of meaning — today and in the days ahead. 💛

— Dr. Liz and Team

12/24/2025

Learning from legends. 💛

This photo and clip are from the latest event I attended with the incredible Dr. Lindsay Berkson — proudly 77 years young, brilliantly sharp, and still one of the most passionate voices in hormone health.

As she powerfully reminds us:
OBGYNs receive very limited formal training in hormones — a gap that has real consequences for patients navigating midlife and menopause.

That’s why voices like Dr. Berkson’s matter so much. She has spent decades educating clinicians and advocating for the safety and effectiveness of bioidentical hormone therapy, always grounded in science and experience.

Grateful to be in rooms where truth is spoken, questions are challenged, and women’s health is taken seriously. This work matters. And the learning never stops.

12/21/2025

Turning on my sweater, and wishing love and light to everyone. 💛

Hanukkah is a celebration of life, warmth, and connection — and that’s something we can always use more of.

Happy Hanukkah, and happy holidays to all. 🕯️

May this season bring comfort, joy, and a little extra glow — inside and out.

12/20/2025

A couple of my beautiful tango friends — and a fun little coincidence: all three of us are named Elizabeth. 😊

I’m Liz, my friend in the polka dots is Elizabeth, and my friend in yellow is Ellie. Different styles, different stories, same love for movement, music, and connection.

Tango has a wonderful way of bringing people together — across names, backgrounds, and life chapters — and I’m so grateful for the friendships that grow on and off the dance floor.

12/19/2025

As we close this year and look ahead to 2026, I want to gently reframe something important.

Loving and accepting your body does not mean you stop caring for it.
And wanting to feel stronger, healthier, or leaner does not mean you’re rejecting yourself.

These are not opposing ideas.
They can coexist—beautifully.

That’s why I don’t talk about “weight loss.”
I talk about body recomposition:
✨ building muscle
✨ protecting bone health
✨ preserving strength and vitality
✨ preventing frailty as we age

If there’s one intention worth carrying into the new year, it’s this:
👉 Choose strength. Choose health. Choose a body that supports the life you want to live.

Learn more about the program - link in my bio.

Address

1289 E Hillsdale Boulevard Suite 1
Foster City, CA
94404

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+18443754963

Website

https://drlizmd.com/

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Doctor Elizabeth Lyster - Hormone Expert

Board certified in Obstetrics and Gynecology, she has special expertise in the treatment of perimenopause and menopause with bioidentical hormones. In 2009, Dr. Lyster published her first book, “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling LikeYourself Again”. She is currently working on her second book, which is being written for men, to explain both female and male hormonal imbalance.