Weight Loss Wellness Pros

04/17/2023

Join our community and get the inside scoop on what healthy fats you should include in your diet!

11/30/2022

Aloha! Get your metabolism kicked back into gear by finding the root causes of the reason your body is unable to lose weight by visiting a functional medicine doctor today!

06/19/2020

Whole eggs are among the best foods for weight loss. They are high in nutrients and help make you feel full, among other benefits.

06/19/2020

Balsamic Steak and Mushroom Skewers Recipe

2 lbs. rib eye steak, cut into chunks
16 oz. button mushrooms
⅓ cup extra-virgin olive oil
⅓ cup balsamic vinegar
2 tablespoons fresh thyme, minced
3 garlic cloves, minced
Himalayan sea salt and fresh black pepper
Wood or metal skewers

1. Season the steak chunks to taste with sea salt and freshly ground pepper.

2. In a large bowl, combine the olive oil, balsamic vinegar, garlic, and fresh thyme.

3. Add the steak and mushrooms to the bowl and gently mix until well coated. Cover and let marinate for 30 minutes.

4. Preheat your grill to medium-high.

5. Thread the beef and mushrooms alternately onto skewers. Place the skewers on the grill and cook for 10 to 12 minutes, flipping every 2 to 3 minutes.

Serving Size = 3 ounces of steak with 2 cups of mushrooms and 2 teaspoons of marinade

06/18/2020

06/18/2020

Nuts are healthy, but high in fat and calories. This article reviews the evidence on whether nuts are weight loss friendly or fattening.

06/18/2020

Carne Asada with Portobello and Bell Peppers

2 skirt steaks
Juice of 1 lime
1/4 cup olive oil
1/4 cup fresh cilantro, minced
1 serrano or jalapeño chilies, minced
2 garlic cloves, minced
1/2 teaspoon oregano
1/4 teaspoon ground cumin
Himalayan sea salt and freshly ground black pepper

Portobello and Bell Pepper Ingredients:
2 to 3 large portobello mushrooms, sliced, stems removed
2 bell peppers, sliced
1 onion, sliced
1 tablespoons taco seasoning, NO sugar added
1 tablespoon fresh lime juice
1 tablespoon olive oil

1. In a bowl, combine the lime, olive oil, cilantro, chili(es), garlic, oregano, cumin, and salt and pepper to taste.

2. Pour the marinade over the steaks, and let marinate for 30 minutes.

3. Grill the steaks on both sides to your desired doneness (about 3 to 4 minutes per side for medium rare).

4. Let the steak rest for a few minutes.

5. Heat the olive oil in a skillet over medium heat, and cook the onion and bell peppers for 2 to 3 minutes.

6. Add the mushrooms, taco seasoning, lime juice, and salt and pepper to taste.

7. Cook for 4 to 5 minutes stirring until it starts to soften, but is still firm.

8. Slice the steak against the grain, and serve with the portobello and vegetable medley.

Serving Size = 3 ounces of steak with 2 teaspoons of marinade and 2 cups of vegetables

06/17/2020

Nuts are among the healthiest foods you can eat. They have various impressive health benefits and can even help you lose weight.

06/17/2020

Garlic and Herb Butter Top Sirloin Filet

4 top sirloin filets
1/4 cup soft butter
2 garlic cloves, minced
1 tablespoon fresh parsley, minced
1 tablespoon dried basil
1 tablespoon dried oregano
Himalayan sea salt and freshly ground black pepper

1. Preheat the oven to 425 F.

2. In a bowl, whip together the butter, garlic, parsley, basil, and oregano.

3. Season each steak with sea salt and freshly ground black pepper.

4. Bring a skillet to a medium-high heat, and brown the steaks in the skillet for 2 to 3 minutes per side.

5. Top each steak with 2 teaspoons of garlic-herb butter, and place in the oven.

6. Cook the steak in the oven for 7 to 8 minutes, or to desired doneness. Let the steak rest for 2 to 3 minutes before serving.

Serving Size = 3 ounces of steak with 2 teaspoons of butter

06/16/2020

Apple cider vinegar is incredibly popular in the natural health community. Here are 6 science-based ways it can benefit your health.