Conscious Care Doula Services

12/26/2025

Merry Christmas from our family to yours! 🎅🎄💝

12/22/2025

Interesting read and perspective..in the comments..

If you'd take a sec to leave a few words in the comments if you're seeing this, it would really help me out! Love you for it!!🤗

10/28/2025

Let's normalize postpartum support!!!

Everyone talks about the birth… but what about the after?

The fourth trimester is where so many women feel blindsided.

You just pushed out a whole human — and suddenly, you’re expected to heal, learn to breastfeed, figure out baby care, and smile for photos?

⚠️ Girl, that’s a setup.

Nobody warns you that postpartum can feel like a free fall.

That your body’s still bleeding, your hormones are crashing, and your baby doesn’t come with a manual.

That’s why I teach the 5-5-5 Postpartum Plan:

🛏️ 5 days IN the bed

🪑 5 days ON the bed

🚶‍♀️ 5 days NEAR the bed

Because healing isn’t a race — it’s a requirement.

And mama, you deserve to feel supported, educated, and ready.

✨"You Just Pushed Out Baby—NOW What?"

Real talk on postpartum realities + what to actually do after birth — for your baby and for YOU.



postpartum recovery tips, fourth trimester education, 5-5-5 postpartum rule, healing after labor, newborn care basics, what to do after giving birth, baby care class, emotional postpartum prep, real talk for new moms, postpartum support plan

10/19/2025

The weeks after birth are a powerful, tender time — but they can also feel overwhelming. A postpartum doula provides calm, steady support so families can rest, recover, and bond.

We offer evidence-based care, practical help, and emotional reassurance — from newborn care and feeding guidance to light household support and simply holding space for your transition into parenthood.

Because every family deserves to feel nurtured, confident, and cared for during the fourth trimester. 💛

If you're curious what postpartum support can do for you, please don't hesitate to reach out!

09/18/2025

09/02/2025