10/28/2025
Let's normalize postpartum support!!!
Everyone talks about the birth… but what about the after?
The fourth trimester is where so many women feel blindsided.
You just pushed out a whole human — and suddenly, you’re expected to heal, learn to breastfeed, figure out baby care, and smile for photos?
⚠️ Girl, that’s a setup.
Nobody warns you that postpartum can feel like a free fall.
That your body’s still bleeding, your hormones are crashing, and your baby doesn’t come with a manual.
That’s why I teach the 5-5-5 Postpartum Plan:
🛏️ 5 days IN the bed
🪑 5 days ON the bed
🚶♀️ 5 days NEAR the bed
Because healing isn’t a race — it’s a requirement.
And mama, you deserve to feel supported, educated, and ready.
✨"You Just Pushed Out Baby—NOW What?"
Real talk on postpartum realities + what to actually do after birth — for your baby and for YOU.
postpartum recovery tips, fourth trimester education, 5-5-5 postpartum rule, healing after labor, newborn care basics, what to do after giving birth, baby care class, emotional postpartum prep, real talk for new moms, postpartum support plan
