SLUHNWellNow

Did you know that your lifestyle, or the things you do on a regular basis, can help improve and maint

01/21/2026

January 21st is Granola Bar Day.
It can be so easy to grab a granola bar when you're rushing out the door or needing a quick afternoon snack. But, many store-bought granola bars are packed with added sugar and lack the nutrients to keep you full and satisfied. Try making your own with these few recipes to keep your favorite snack tasty and nourishing!

Gluten Free Healthy Granola Bars: https://nourishedbynic.com/gluten-free-healthy-granola-bars/

Nutritious No-Bake Trail Mix Granola Bars: https://www.walderwellness.com/healthy-homemade-trail-mix-granola-bars/

No Bake Trail Mix Granola Bars: https://therealfooddietitians.com/no-bake-granola-bars/ -recipes-10609

01/14/2026

Happy Soup Month! 🍲

Enjoy these three cozy, plant-based soups to keep you warm this winter and add some nutrients to your meals! Swipe through for ingredients and directions and find the full recipe links below:

Thai Butternut Squash Soup: https://plantbasedonabudget.com/thai-style-butternut-squash-soup/

Smoky Red Lentil Soup with Spinach Recipe: https://pinchofyum.com/smoky-red-lentil-soup-with-spinach

Vegan Creamy Wild Rice Soup: https://plantyou.com/vegan-creamy-wild-rice-soup/

01/07/2026

January is recognized as Mental Wellness Month - and for a very good reason.
Many of us see this time of year as a chance to reflect on our current lifestyle and look for an opportunity to improve in some areas. But, big changes or committing to a goal can be overwhelming and leave you feeling wiped out (especially post-holiday excitement).
Take some time to check in after these last few busy weeks. Taking care of yourself should be top priority - so get that much-needed sleep, eat those fruits and veggies and spend a little extra time with the ones you love. Taking care of our physical needs and focusing on connection helps us reset and recharge.

12/31/2025

Getting ready to write your New Year's resolutions?

The start of a new year marks a great time to refocus and set meaningful goals. As you think about what you want to accomplish this year, keep your words positive. While statements like 'lose weight' and 'limit social media' are great, it can be helpful to flip the script and focus on adding rather than taking away. For example, 'lose weight' could look more like 'walk 3-4 times per week' or swap 'limit social media' with 'read three books this year'. Whatever you're working towards, we encourage you to keep it positive and focus on adding value to your days.

Wishing you a happy and healthy start to 2026!

12/24/2025

Happy holidays! It’s time to celebrate the season with these festive sips – without the spirts. These mocktails are perfect for staying balanced all season long. Try out these recipes!
Cranberry-Ginger Fizz - https://allthehealthythings.com/fizzy-cranberry-ginger-beer-mocktail/
Mulled “Wine” - https://mindfulmocktail.com/non-alcoholic-mulled-wine-pomegranate/
Vegan Eggnog - https://addictedtodates.com/vegan-eggnog/
Apple Cider - https://minimalistbaker.com/hot-spiced-apple-cider-no-added-sugar/

12/17/2025

The holidays are in full swing! ❄ Now is the time to get together with your loved ones and enjoy some fun activities. Bundle up and take the family ice skating this season. Or get in the spirit by setting up a crafting party and writing your holiday cards! Spending quality time with family and friends can help beat those winter blues and spread the holiday cheer!

12/10/2025

🌡❄️When the temperature drops, keep moving! Staying active during colder weather can help boost your mood, strengthen your immune system, and give you a healthy dose of vitamin D. Short bursts of outdoor activities make a big difference! Just remember to check the forecast, layer up, and head inside if conditions are too chilly.
The American Heart Association recommends trying some of these seasonal activities:

-Brisk walking or hiking
-Jogging or running
-Raking leaves
-Shoveling snow
-Ice skating
-Sledding
-Cross-country skiing
-Snowshoeing

12/03/2025

Holiday parties and potlucks are among us! It can sometimes be tricky to find healthy choices to snack on at these fun events. We don't want you to miss out on the good times while worrying about what to eat - check out some of these healthy options to bring to your next potluck!

11/26/2025

Create a space for better sleep 😴🛏
A few small changes to your bedroom can make a big difference in how well you sleep. Focusing on these 5 changes can help signal to your brain and body that it's time to rest. Explore more details on curating your best sleep space in this helpful article!
https://lifestylemedicine.stanford.edu/bedroom-changes-sleep-routine/

11/19/2025

Join thousands of people across the country who are taking the first step towards making healthy choices and quitting smoking. Having a plan and support is key. Follow this link for more help in your journey to tobacco-free: cancer.org/smokeout

11/12/2025

🍠Sweet, versatile and nutritious! 🍠 Sweet potatoes are packed full of vitamins, fiber, and flavor. Swipe through for a few cozy and delicious recipe ideas to enjoy this fall!

11/05/2025

Stress is all around us, but it doesn't always look the same for everyone. This week is Stress Awareness week. Recognizing the signs that you are stressed is the first step to managing it. Take some time this week to pay attention to how stress is showing up in your body, mood and thoughts and take some small steps to reset and recharge. 🧘‍♂️☮

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