SLUHNWellNow

Did you know that your lifestyle, or the things you do on a regular basis, can help improve and maint

12/24/2025

Happy holidays! It’s time to celebrate the season with these festive sips – without the spirts. These mocktails are perfect for staying balanced all season long. Try out these recipes!
Cranberry-Ginger Fizz - https://allthehealthythings.com/fizzy-cranberry-ginger-beer-mocktail/
Mulled “Wine” - https://mindfulmocktail.com/non-alcoholic-mulled-wine-pomegranate/
Vegan Eggnog - https://addictedtodates.com/vegan-eggnog/
Apple Cider - https://minimalistbaker.com/hot-spiced-apple-cider-no-added-sugar/

12/17/2025

The holidays are in full swing! ❄ Now is the time to get together with your loved ones and enjoy some fun activities. Bundle up and take the family ice skating this season. Or get in the spirit by setting up a crafting party and writing your holiday cards! Spending quality time with family and friends can help beat those winter blues and spread the holiday cheer!

12/10/2025

🌡❄️When the temperature drops, keep moving! Staying active during colder weather can help boost your mood, strengthen your immune system, and give you a healthy dose of vitamin D. Short bursts of outdoor activities make a big difference! Just remember to check the forecast, layer up, and head inside if conditions are too chilly.
The American Heart Association recommends trying some of these seasonal activities:

-Brisk walking or hiking
-Jogging or running
-Raking leaves
-Shoveling snow
-Ice skating
-Sledding
-Cross-country skiing
-Snowshoeing

12/03/2025

Holiday parties and potlucks are among us! It can sometimes be tricky to find healthy choices to snack on at these fun events. We don't want you to miss out on the good times while worrying about what to eat - check out some of these healthy options to bring to your next potluck!

11/26/2025

Create a space for better sleep 😴🛏
A few small changes to your bedroom can make a big difference in how well you sleep. Focusing on these 5 changes can help signal to your brain and body that it's time to rest. Explore more details on curating your best sleep space in this helpful article!
https://lifestylemedicine.stanford.edu/bedroom-changes-sleep-routine/

11/19/2025

Join thousands of people across the country who are taking the first step towards making healthy choices and quitting smoking. Having a plan and support is key. Follow this link for more help in your journey to tobacco-free: cancer.org/smokeout

11/12/2025

🍠Sweet, versatile and nutritious! 🍠 Sweet potatoes are packed full of vitamins, fiber, and flavor. Swipe through for a few cozy and delicious recipe ideas to enjoy this fall!

11/05/2025

Stress is all around us, but it doesn't always look the same for everyone. This week is Stress Awareness week. Recognizing the signs that you are stressed is the first step to managing it. Take some time this week to pay attention to how stress is showing up in your body, mood and thoughts and take some small steps to reset and recharge. 🧘‍♂️☮

10/29/2025

October 29th is Oatmeal Day! 🥣 Start your day with a breakfast that is rich in fiber and supports heart health. Oats are a simple, nourishing choice that can help you feel full all morning long. Check out a few recipes below for some delicious oatmeal inspiration!

https://dietitiandebbie.com/blueberry-oatmeal/
https://mallorythedietitian.com/apple-cinnamon-oatmeal/
https://www.eatingbirdfood.com/banana-bread-oatmeal/

10/22/2025

Red Ribbon Week (October 23-31) is a time each year to talk about the importance of making choices that support a healthy, drug-free life. This year's theme, "Life is a Puzzle, Solve it Drug-Free" reminds us that our everyday choices are part of our bigger health picture.
Take some time this week to reflect on how you manage stress in positive and healthy ways.

10/15/2025

As the temperatures start to cool, you might be thinking about taking your workouts indoors. Staying active doesn't require fancy equipment - just a plan that fits your space and goals. Check out this resource from the American Heart Association for tips on building an effective at-home workout! https://www.heart.org/en/healthy-living/fitness/getting-active/create-a-circuit-home-workout

10/08/2025

October 10th is World Mental Health Day. Take a moment to focus on caring for your mind and supporting each other. Check out these 10 ways to get involved in prioritizing your mental wellbeing:https://www.thenationalcouncil.org/wp-content/uploads/2025/09/NCMW-WMHD-10-Ways.pdf

Address

Philadelphia, PA

Telephone

+12678572975

Website

http://wellnow.sluhn.org/

Alerts

Be the first to know and let us send you an email when SLUHNWellNow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SLUHNWellNow:

Shortcuts

Want your practice to be the top-listed Clinic in Philadelphia?