SLUHNWellNow

Did you know that your lifestyle, or the things you do on a regular basis, can help improve and maint

04/08/2026

April is stress awareness month. Stress comes in all shapes and sizes, but one thing is for sure - we all have it. Even little daily disturbances can trigger big reactions when our brains and bodies are stressed. How we react to these can impact how we cope with bigger stresses. This article highlights a handful of ways to manage life's unavoidable moments without letting it get the best of you. Mindfulness and gratitude practices are just two ways to help let the little things go. Read more here - https://greatergood.berkeley.edu/article/item/how_to_let_go_of_little_annoyances

04/01/2026

Grab your sneakers! 👟 April 1 is National Walking Day. Walking is a great way to improve your overall health. 150 minutes each week of brisk-paced walking is shown to have great cardiovascular benefits. Start small with a quick lunch break or post-dinner walk to build your routine. Stay motivated to increase your distance or quicken your pace with a walking buddy 👭 or putting on your favorite podcast 🎧.

03/25/2026

Spring has sprung! 🌱🍃 Ready to freshen up your plate with the change in season? Spring is the perfect time to add some crisp leafy greens and flavorful, fresh herbs to your dishes. For more on what's in season and how to use it, visit: https://www.forksoverknives.com/how-tos/spring-season-vegetables-fruits-guide/

03/18/2026

Alcohol, even in small amounts, can impact our overall health. Reducing our reliance on alcohol when feeling stressed can benefit our mood, sleep, and blood pressure. The CDC currently recommends limiting daily alcohol intake to 1 drink or less for women and 2 drinks or less for men. Want to learn more about the positive impacts of limiting alcohol? Visit: https://www.cdc.gov/drink-less-be-your-best/drinking-less-matters/index.html

03/11/2026

Though the longer days are welcomed, the time change that comes with can throw our sleep habits for a loop. During Sleep Awareness Week, The National Sleep Foundation encourages us to check in on our daily routines and aim for the 7-9 hours of sleep most adults need. Prioritizing healthy sleep plays an important role in supporting our overall health and wellbeing. Follow their 6 small daily steps to set yourself up for a good resthttps://www.thensf.org/wp-content/uploads/2025/03/NSF-2025-BSS-Infographic_031325-1.pdf

03/04/2026

From 3/6-3/7, join the Global Day of Unplugging. Whether it's for an hour or all 24, find some time to set down your phone and shut off the TV. Use the time intentionally by focusing on activities you can do together. Fostering meaningful connection with those we care about holds great benefits for our mental and physical health.

Need a fun idea? Check out https://www.globaldayofunplugging.org/unplug-what-to-do-collection

02/25/2026

Happy CSA week! 🌱 Community Supported Agriculture (CSA) programs connect you with local farmers who provide a share of fresh, seasonal produce for you to enjoy through the growing season. Joining a CSA is a great way to help you make healthy food choices while supporting your local farmer and economy.
Consider joining a CSA this spring to receive fresh and flavorful produce straight from the source!

02/18/2026

February is American Heart Month - a chance to raise awareness around heart conditions and check in with our own health to make sure we are sticking to heart-healthy habits. The American Heart Association recommends aiming for these 8 essential health behaviors to prevent heart disease and other heart conditions. Curious to know more? Visit their site for a brief fact sheet on each heart healthy behavior: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

02/11/2026

Social connections are one of the strongest predictors of happiness and a healthy life. Random Acts of Kindness Day, 2/17, is a great chance to foster the relationships you already have or jump start new ones. It's important to remember you don’t have to do something elaborate or expensive to make someone feel good. Here are a few no-cost ways to build connections. Why wait until next week? Ready, set, go brighten someone's day!

😀 Offer a genuine compliment on someone's work or skills.

😀 Write a thank you note, or positive comment/review.

😀 Look up, smile, and greet people you pass.

😀Invite a friend or coworker to join you on a walk.

02/04/2026

Super Bowl snacks don't have to leave you feeling sluggish! Make a healthier option this Sunday by making a rainbow snack board with fruits, vegetables, and hummus - load it up with all the good stuff!

Check out this site for some veggie ideas to make your board pop! Pro tip - this site suggests chopping up veggies ahead of time and keeping them in the fridge for easy assembly on game day!

https://therecipecritic.com/veggie-charcuterie-board/

01/28/2026

It's the time of year for making new resolutions! Treat yourself to making a resolution that has nothing to do with the scale. Physical activity has many benefits beyond weight loss, such as strengthening your heart to lower blood pressure, helping to maintain stable blood glucose levels, reducing stress and improving mood.

01/21/2026

January 21st is Granola Bar Day.
It can be so easy to grab a granola bar when you're rushing out the door or needing a quick afternoon snack. But, many store-bought granola bars are packed with added sugar and lack the nutrients to keep you full and satisfied. Try making your own with these few recipes to keep your favorite snack tasty and nourishing!

Gluten Free Healthy Granola Bars: https://nourishedbynic.com/gluten-free-healthy-granola-bars/

Nutritious No-Bake Trail Mix Granola Bars: https://www.walderwellness.com/healthy-homemade-trail-mix-granola-bars/

No Bake Trail Mix Granola Bars: https://therealfooddietitians.com/no-bake-granola-bars/ -recipes-10609

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