Arcana Wellness Studio

04/12/2026

One of the most meaningful experiences of our Bali gathering…

The water purification ceremony 💧
A ritual of release, intention, and stepping into a new chapter—clear, grounded, and aligned.

It’s hard to explain the feeling… but you’ll leave different than you arrived.

If Bali has been on your heart, come join us.
Comment “Bali” for more info ✨

04/08/2026

04/07/2026

✨️Are you ready to learn proven methods for Nervous System regulation and how to utilize them to build Nervous System capacity and resilence?

If you are ready to Root deeper and Rise higher, my sister and I warmly welcome you to join us in Ubud, Bali for the Rooted Soul Women’s Gathering!

This gathering combines adventure, exploration, creation, connection, and awe-inspiring experiences, with optional holistic practices to help you learn how to regulate your Nervous System and build Nervous System capacity for more Rooted Resilience.

Highlights:
🏯 Explore some of Bali’s most iconic Temples and breathtaking waterfalls, taking time out to participate in the Melukat - a sacred Balinese Hindu water purification ceremony designed to cleanse the body, mind, and Spirit.

🔥 Ignite your creativity as you learn the art of Mala making during a private meditative art workshop. Create your own Mala necklace, a wearable reminder of personal intentions and mindfulness that has been used for over 3,000 years in Hinduism and Buddhism to focus awareness during meditation, prayer, or mantra chanting. The perfect personalized Bali keepsake!

☕️ Immerse yourself in Balinese culture as we enjoy a tour, lunch, and a coffee/tea tasting at a traditional coffee plantation nestled among stunning rice terraces and lush, serene jungle.

✨️Enjoy an Ancient sound healing meditation within a Pyramid Portal where ancient sounds and sacred geometry combine, creating a truly transcendental experience.

🌅 Embark upon an optional Sunrise Mountain Hike and Breakfast in the clouds. Set out in the wee hours of the morning for an exhilarating hike (moderate) up Bali’s famous volcano, Mt. Batur. At the top we will be treated to coffee/tea, and a light breakfast as we take in one of the most breathtaking sunrises on the planet.

🙌 Individual Balinese massage and supportive Holistic Wellness. Throughout the week, you will have the option to participate in various individual and group holistic practices that support the Nervous System.

💥Join us! Link is in our bio

04/04/2026

Are you craving the oppurtunity to get a little creative, adventurous, and... Wild? Are you ready to learn how to guide your nervous system into a more resilient state of regulation? Are you ready to begin trusting your Inner Knowing? Well, this is your invitation to come run with the Pack and remember your inner Wild!

Set against Sedona’s red rock landscape during the Summer Solstice, this retreat blends guided outdoor exploration, creative expression, and intentional downtime in a private luxury home.

You’ll experience:
– A private Wolf Sanctuary immersion
– A guided mixed media art class at a local Sedona studio
– Morning and evening hikes, including a stargazing experience at Bell Rock
– Thoughtfully prepared meals and a relaxed atmosphere
– Optional wellness sessions woven in seamlessly throughout

Every detail has been considered—from the setting to the pacing—so you can step out of your routine and into a fully supported experience.

June 19–22 | Sedona, Arizona
Limited to 6 women.
Link in bio to learn more + reserve your space.

03/30/2026

Something new is unfolding at Arcana… 🤍
We’ve expanded our offerings to give you more ways to slow down, reconnect, and experience what your body and energy are asking for.

Whether you’re looking to release, reset, move gently, or try something completely new—there’s something here for you.

🌕 Full Moon Soundbath – April 2
🧘‍♀️ NEW Gentle Flow Yoga – Saturdays at 9am (no heat)
🌬️ NEW Breathwork for Beginners – Wednesdays at 6pm
🌿 Elements of T’ai Chi & Qi Gong – Monthly (begins April 28 at 10am)
🎨 Sacred Sound & Sketches – April 23 at 5pm with Laura Thurbon

This space was created to support you—wherever you are on your path.

Come as you are. Leave feeling different. ✨
🔗 Book your spot through the link in bio

GentleYoga QiGong TaiChi CreativeHealing ReikiEnergy WellnessCommunity AZEvents MindBodyConnection

03/21/2026

You can’t know the light without meeting the dark ✨
The parts of you that feel heavy… uncertain… unseen…
they aren’t here to break you.
They’re here to deepen you.
Darkness creates contrast.
It sharpens your awareness.
It shows you what truly matters.
And when the light returns—
you don’t just see it…
you feel it.
Honor both.
They’re working together more than you think. 🖤

selfdiscovery consciousliving healingjourney spiritualawakening mindbodyspirit

01/15/2026

An all-day invitation to slow down, soften, and reconnect.
Our Women’s Gathering on February 28th is a sacred pause from the noise of everyday life—a day rooted in presence, creativity, ceremony, and community.

Together we’ll move gently, create with intention, rest deeply, and share space with other women who are craving something more grounded, meaningful, and nourishing. This is a day to listen inward, reconnect with your body and intuition, and leave feeling supported and inspired as you step forward into the year ahead.

✨ Space is intentionally limited
✨ Held at Arcana Wellness Studio
✨ February 28th

If this speaks to you, trust the nudge.

01/07/2026

Arcana was born from a calling, not a business plan.
After years of living in constant “go mode,” I felt a deep pull to slow down, listen, and create a space where people could reconnect with themselves in a meaningful way. Arcana Wellness Studio became that space—a sanctuary for rest, reflection, and realignment ✨

Here, you can expect intentional experiences rooted in sound, energy, and presence. From immersive sound baths and guided meditation to private Reiki and intuitive sessions, everything we offer is designed to help you reset your nervous system, quiet your mind, and come back home to yourself.

Whether you join us for a group class or book a private session, Arcana is a place where you don’t have to do—you just get to be.

If you’ve been craving stillness, clarity, or a deeper connection to yourself… this space was created for you 🤍

01/06/2026

✨ An invitation to slow down, soften, and begin the year rooted in intention ✨

Our Women’s Gathering on February 28th is a full-day experience designed to nourish you at a deep, foundational level. A sacred pause from the noise of everyday life—where connection, creativity, and embodied presence come together in a supportive circle of women.

Throughout the day, we’ll weave in gentle shamanic practices, energy work, and somatic techniques, with a beautiful highlight being the creation of a personal sacred rattle—crafted with breath, intention, and prayer—something you’ll carry with you long after the gathering ends.
This is a space to listen inward, create with your hands, be held in community, and set the tone for the year ahead.

✨ Friday, February 28
✨ Arcana Wellness Studio
✨ Limited spots available

If you’ve been craving a deeper connection to yourself and a more intentional start to the year, this day is for you.

12/20/2025

AZ Stone Co