How's Your Pelvis? Physical Therapy & Wellness

How's Your Pelvis? Physical Therapy & Wellness Pelvic Floor Physical Therapy

We help women regain trust in their bodies. Healing starts with a conversation, lets talk!

www.howsyourpelvis.com
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03/15/2026

To the moms answering daycare calls between patients.
Making valentines for the class at 9pm.
Remembering the teacher gifts.
Being the one who stays home when a kid is sick.
Packing lunches, signing permission slips, and still showing up for a job outside the home.

I see you.

The invisible load is heavy. But the way you keep showing up, for your patients, your families, and everyone in between, is not unnoticed. 🤍

Tag a mom who’s doing it all!

03/15/2026

Leaking during s*x (called co**al incontinence) is actually more common than you think—but almost no one talks about it.

It can happen from:
đź’§ pelvic floor weakness
đź’§ pressure on the bladder during pe*******on
đź’§ bladder irritants
đź’§ poor pressure management with your core

And while it’s common… it’s not something you just have to live with.

Pelvic floor physical therapy can help you:
✔️ improve pelvic floor coordination
✔️ manage pressure through your core
✔️ identify bladder triggers
✔️ return to intimacy with more confidence

If this has ever happened to you—please know you’re not alone and there are solutions

03/12/2026

“Just wait until after the baby.”
This is one of the most common things pregnant women hear about their pelvic floor… and honestly, it’s not the best advice. 🤍

Pregnancy is when the pelvic floor is under the most change and load. Your body is adapting to:
• Hormonal changes that affect tissue support
• A growing uterus increasing pressure on the pelvic floor
• Shifts in posture and center of gravity
• Changes in breathing and core coordination

If we only address the pelvic floor after birth, we’re missing months where we could have been:
✨ Improving muscle coordination
✨ Reducing symptoms like leaking or pelvic pressure
✨ Supporting the body for labor and delivery
✨ Setting up a smoother postpartum recovery

Pelvic floor therapy during pregnancy isn’t just about strengthening. It’s about learning how to relax, coordinate, and support the system that carries you through pregnancy and birth.

Preparing your body before the biggest event is usually better than trying to fix everything after. 🤍

Address

119A Green Street
Foxborough, MA
02035

Telephone

+15082615898

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