Emotions In Motion

12/15/2025

I’m feeling grateful for the 10 women who said yes to themselves and joined my 6-week Women’s Wellness Walking Group.

I woke up one Sunday morning in early Nov with the idea for this group after going through a stretch where I wasn’t feeling very creative, but knew I wanted to offer some type of group support for moms this holiday season.

I am so glad I listened to my idea, because it not only helped other moms but it was something I looked forward to every week.

Together, we moved through this holiday season with more intention, inner calm, joy, and connection.

100% of proceeds ($1000) from the group were donated to , a Massachusetts-based non-profit whose mission is to help individuals stay healthy, regain self-confidence, and live with basic dignity by providing free menstrual products, bras, and underwear to women, girls, and transgender men who are homeless or disadvantaged.

Each week was a different theme for reflective conversations as well as simple mindfulness tools and exercises woven in to bringing grounding and calm to our bodies and minds.

For some moms it was just the accountability they needed to get up early and outside to move their bodies-something we know is good for us yet can be so hard to do.

Nothing beats outdoor movement in nature + community + intentional connection for our mental health, especially in these colder/darker months.

Thanks again to the women who signed up and showed up for themselves and each other!🙏💜🙌

Feeling inspired to join in 2026? Let me know in the comments and stay tuned for what’s to come in 2026!

Looking forward to kicking off 2026 with my annual vision board workshop & first Mother’s Self-Renewal Retreat in Woodstock, VT! Come be a part of it!

12/15/2025

and I are excited to share a sneak peek into the immersive workshops + experiences we’re thoughtfully creating for our upcoming Mother’s Self-Renewal Retreat in Woodstock, VT - Jan 16-18.

Every piece of this retreat is being intentionally woven together to support nervous system healing, deeper connection, self-discovery, personal growth, and real, sustainable change.

The clarity, connection, and grounding that comes from this kind of experience will have lasting changes on the way you live and mother in 2026 & beyond.

If this is calling to you, trust it and book your spot now.

We have a few shared bunkroom spots left for only $675!

Your 2026 self will thank you.

And if you have questions send me a DM.

Book now!

12/11/2025

Our Mother’s Self-Renewal Retreat is around the corner!

Join us in beautiful Woodstock, VT (Jan 16-18) for a post holiday nervous system reset and space to restore, reflect, and reconnect with yourself, other women, and to what matters most.

This retreat is for women who give so much of themselves to everyone else—it’s your invitation to step away from the noise and the overwhelm—and come home to yourself.

You’ll start the new year grounded with rituals and clarity that bring more balance between giving to others and giving to yourself and experience the transformation that happens when in a sacred and supportive container designed to hold, support, and empower you.

Your weekend includes:
• 2 nights away in beautiful Woodstock, VT
• Nourishing meals prepared by a private chef
• Daily yoga + embodiment practices
• Meditation + Reiki
• Immersive workshops to support clarity, empowerment, and personal growth
• Reflective space in nature
• Sacred sharing circles + meaningful connection with other moms who get it

You’ll have room to rest, reflect, be supported, and remember who you are underneath the noise of daily life.

Let signing up for this retreat be the thing YOU get to look forward to—a commitment to yourself.

If you’re feeling the pull to join, we’d love to have you with us. ✨

This is truly a gift to yourself and your family that will keep on giving.

Secure your spot now!

Link in bio.

12/05/2025

Who’s craving a cozy winter weekend getaway and space to pause, reflect, restore, and reconnect with yourself and other women?

Our Mother’s Self Renewal Retreat is coming up (Jan 16-18) in Woodstock, VT.

There are a few shared bunk room spots left. Only $675!

Includes 2-nights, nourishing food prepared by a private chef, daily yoga/embodiment practices, meditation, & reiki, immersive workshops, reflective space, sharing circles, and meaningful connection and community with other women.

If you are feeling the pull to join I’d love to have you!

Secure your spot and have something to look forward to in the new year! ✨

Link to learn more and book in comments.

12/03/2025

Registration is open for our next 7-Week Mindful Mom & Baby Postpartum Support Group starting 1/15 at (Natick).

Come find meaningful community, connection, and support along your postpartum journey.

Open to first-time or seasoned moms with pre-crawling babies.

If you’re craving meaningful community and a safe and supportive space for real conversations and connection, this group is for you.

Together we’ll share experiences and talk about identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special?
You’ll not only feel seen and supported—you’ll learn tools to regulate your nervous system and nurture yourself so you can mother from a place of calm, compassion, and confidence.

Upcoming 7-week groups:
🗓️ 1/15 • 3/12 • 5/7
⏰ Thursdays 9:30–11am
📍 Bloom & Grow Creative, Natick
Capped at 8 moms for deeper connection.

✨ Come as you are and find meaningful community, connection, and friendship for you and your baby.

Link to register in comments.

11/24/2025

Registration is open for out next 7-week Mindful Mom & Baby Postpartum Support Group starts 1/15!

This is your chance to get out of the house (and off the phone), and connect with other moms in a meaningful and supportive way.

This group is open to first or more time moms with pre-crawling babies.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special?

You’ll not only feel seen and supported—you’ll also learn tools to help you tune out the noise and into your inner wisdom and nurture yourself so you can mother from a place of calm, confidence, and compassion.💕

🗓️7 week groups start 1/15, 3/12, or 5/7
Thursdays 9:30-11am
📍Bloom & Grow Creative in Natick

Groups are capped to 8 moms to allow for deeper conversations and connections.

✨ Come as you are and find community, connection, support, and make lasting friendships for you and your baby!

Link to register in comments.

11/20/2025

I once read, “retreats don’t change our lives as much as they change where we stand in relationship to our lives and our capacity to see the hidden possibilities there.”

This couldn’t be more true and why over the past several years they’ve become something I intentionally prioritize at least once or twice a year.

Read my latest blog on 5 Reasons I Go on Retreats and Why You Might Want To Too.

https://www.emotions-in-motion.com/post/5-reasons-i-go-on-retreats-and-why-every-mom-deserves-to-as-well

Going on retreats has become a regular part of my self-care plan and has been transformative for both my personal and professional growth and healing journey. Over the last several years, it's become something I prioritize at least once or twice a year.Each time I return home, I feel more grounded a...

11/17/2025

I once read, “retreats don’t change our lives as much as they change where we stand in relationship to our lives and our capacity to see the hidden possibilities there.”

This couldn’t be more true…

Retreats have been transformative for me- both personally and professionally, and are one of the best investments I continue to make in myself, my family, and my business.

Over the past several years, they’ve become something I intentionally prioritize at least once or twice a year.

Every time I return home, I feel more whole, more grounded, and more connected to myself, others, and what matters most.

You can read my latest blog: 5 Reasons I Go on Retreats

And, if you’re craving a retreat experience—to pause, breathe, reflect, restore, and reconnect with yourself and other like-hearted women—I invite you to join me for my upcoming Mother’s Self-Renewal Retreat in Woodstock, Vermont, January 16–18💕

If this is calling you, take it as your gentle nudge to grab your spot now and give yourself something to look forward to throughout the holiday season.

🎁It’s a gift to yourself—and your children—that will last long after the holidays.

Link in bio.