Karen Beauregard, LMHC

Karen Beauregard, LMHC Helping couples learn to manage conflict, repair past hurts, and create shared meaning and purpose.

09/08/2025

It’s National Read a Book Day 📖 so we’re turning to one of our favorites, The Love Prescription.

Think about it. When was the last time you noticed the little things… the coffee waiting for you in the morning, the quick text to check in, the way they quietly handled something so you didn’t have to?

It’s easy to miss those gestures when negativity takes over, but choosing to notice the good is what helps love last.

So today, in honor of Read a Book Day, take a page from the Gottmans and ask yourself: what’s one small thing your partner has done lately that deserves a little extra appreciation? 💭❤️
Read it today: https://bit.ly/464jBGt

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis
12/16/2024

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis

Practice a bit of self-care! Pick one: - Take 3 deep breaths 🌬- Meditate for 5 minutes 🧘- Take a 5 minute walk outside 🌳
12/02/2024

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

Actress Jameela Jamil shares of life struggles, including an eating disorder: http://n.pr/2DeXsIN
11/25/2024

Actress Jameela Jamil shares of life struggles, including an eating disorder: http://n.pr/2DeXsIN

If you've been wronged, it can feel impossible to let go. But holding on is only hurting yourself: http://bit.ly/Forgive...
10/28/2024

If you've been wronged, it can feel impossible to let go. But holding on is only hurting yourself: http://bit.ly/ForgiveAndGrow

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01702

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