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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Roothealthmd

Dr. Sailaja Reddy,MD, AboIM, IFMCP. Dr. Reddy is a functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, Mass.

She is Institute of Functional medicine certified physician, her special interest is gut dysfunction.

04/06/2026

Today at IHOP, I chose one of their gluten-free options—an egg white omelette with vegetables, and a side of fresh fruit. 😊

And that’s the point…

You don’t have to miss out on moments with family and friends to stay on your health journey. With a little awareness, you can make a better choice, enjoy your meal, and still be part of the experience.

Occasional treats, shared laughter, and time together—these are part of health too.

04/04/2026

Orange peel herbal jam: We often throw away orange peels without realizing how powerful they are.
In traditional practice, citrus (Naranga) and its peel are valued for supporting digestion, reducing bloating, and helping the body gently cleanse.
I slow-cooked these peels with warming spices and natural sweetener to create a simple food-as-medicine preparation—bitter, sweet, and deeply nourishing.
Sometimes, what we discard holds the most value.

04/01/2026

Begin where it matters most. Your environment influences your cells. Give your body the tools it needs to respond clearly, resiliently, and with energy.

03/29/2026

RESET YOUR KITCHEN Physical clutter = mental clutter
• Mental overload → cortisol → impacts metabolism and gut
• Simplifying your space supports your body’s natural detox pathways.

03/19/2026

Fermented lemon peel pickle — a simple, traditional condiment with powerful digestive benefits.

Made with lemon peels, salt, and turmeric, and naturally fermented over time, this pickle develops a deep, tangy flavor while supporting gut health. I usually take a small portion, add chili powder and tempering when ready to use, and enjoy it with meals.

In many traditional kitchens, fermented foods like this were a daily staple—not just for taste, but for digestion and overall well-being.

A little goes a long way.

DigestiveHealth RootHealthMD HealthyHabits FunctionalMedicine DrSaila

03/13/2026

Honey-preserved orange peels are thin pieces of organic citrus peel slowly steeped in raw honey. Over time, the peel releases its aromatic oils and beneficial plant compounds into the honey, creating a naturally sweet, citrus-flavored tonic. Traditionally used as a digestive and soothing remedy, it can be taken by the spoonful, stirred into tea, or drizzled over yogurt. This becomes a beautiful medicinal syrup.

03/04/2026

Stirring up something special- Fresh cassava milk Halva

03/03/2026

Pause. Breathe. Reset. 🌿
Healing doesn’t always begin with a prescription.�Sometimes it begins with stillness.
When you calm your nervous system, you support digestion, hormones, and inflammation at the root.
This is medicine too.
StressReduction HolisticHealth LifestyleMedicine DrSaila

03/02/2026

Orange peel powder 🍊
Dehydrated organic orange peels → ground → sieved. Fine powder for food, coarse for exfoliation.

03/01/2026

Guess what this bright orange powder is…
Hint: It came from my kitchen

02/28/2026

Root cause of autoimmune dysregulation
At RootHealthMD, we look at autoimmune dysregulation through three layers:
Layer 1: Reduce Inflammation
* Identify food triggers
* Optimize gut health
* Support detoxification pathways
* Correct nutrient deficiencies
Layer 2: Restore Immune Balance
* Address chronic infections
* Repair the gut barrier
* Support mitochondrial function
* Optimize Vitamin D and omega-3 status
Layer 3: Regulate the Nervous System
* Improve sleep rhythms
* Encourage mindful breathing
* Strengthen vagal tone
* Create restorative daily habits

The goal is not to “suppress” the immune system blindly.
The goal is to restore intelligent regulation.

Address

Framingham, MA

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://linktr.ee/drsaila

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