U Spa Fitness

12/16/2025

Apple a day keeps doctor away. Not so much when you get older. To digest a raw apple takes huge amount of precious energy away for example from your immune system and still you can't digest it completely and it starts rotting inside creating all kinds of toxins. Apples,pears,plums,grapes are the worst. Try baking an apple or pear if you have to eat it. On top of that fruits are all deuterium bombs and don't grow in the winter in Boston area. Listen to your granma, eat local and in season. In the winter like great white shark: animal fats and protein. Happy holidays! Go to sauna! Get a massage! Reduce stress and you'll stay healthy.

11/10/2025

If you are diagnosed with any disease that ends with "-itis" you need more sunlight!

11/10/2025

You probably know that hypoxia is not good for you. It is linked to every chronic disease. What makes you hypoxic? Too much screen time, LED lights,and other electromagnetic pollution by putting iron in hemoglobin in +3 oxydative state. Can't carry oxygen. What puts it back into +2 state so it can carry oxygen? Nearinfrared light. Methylene blue does the same thing but it can be dangerous if you don't know what you are doing. But nothing beats the sunlight!

11/08/2025

If you feel like 90min massage is too long it means you are getting a sh*tty massage.

10/23/2025

10/23/2025

New addition to USpa- cold plunge where you can set the desired water temperature as low as 35F. Can you feel the health rushing in?

10/05/2025

More bad news for gamers and other tech abusers. Comes out that your low testosteron is also linked to blue light toxicity. Dry eyes? Dry va**na? Lack of s*x drive? Blame it on too much screen time.

09/11/2025

09/11/2025

If you are even slightly interested in health you have probably come across videos by chiropractor Eric Berg. He 's a superstar on You Tube. He is one of so many health gurus on Internet who pushes half-truths. He is really big in pushing ketogenic diet. But he doesn't say that you can't use TCA cycle meaning you can't burn fat if you don't see surise every morning. That study has been out since 2021. I guess he's too busy counting his millions and hanging out with his Scientology buddies like Tom Cruise😁

09/11/2025

Now comes out that drinking eight glasses of water a day is actually not that great of an idea if your mitochondria is not functioning optimally like in most people . This water starts to acumulate mostly in lower extremities. Doctors call it edema. You should only drink water when you are thirsty.

08/18/2025

If you want to gain weight and have high triglytcerides, blood sugar and insulin I recommend to watch more TV talk on the phone or watchTik Tok videos.Dr Robert O Becker, nominated twice for Nobel Prize, proved that already in the sixties but his lab got shut down after he went public with his research. Nora Volkov proved that in her 2011 paper. She is OK because she kept it to herself. She is good friend of Dr Fauci. Scott Zimmermann also proved that with his work. Now it's OK to talk about it because we are already hooked on technology.