What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

Metrowest Nutrition and Therapy

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United States
Framingham, MA
Metrowest Nutrition and Therapy

Metrowest Nutrition and Therapy offers in-person and telehealth nutrition and behavioral counseling wellness, women's health and sports nutrition.

We are licensed and registered dietitians/nutrition therapists, psychotherapists, movement and occupational therapists specializing in family & pediatric nutrition, eating disorders, trauma. We offer individual, group and family counseling, educational programs and consulting.

02/24/2026

If you’re wondering whether you or someone you love may be struggling with both depression and an eating disorder, look for these overlapping signs

It might be tempting to prioritize one condition—say, stabilizing eating behaviors—before addressing mood.

But without integrated care, one issue can sabotage progress in the other. For example, someone may restore nutritional intake but still feel consumed by hopelessness and intrusive negative thoughts, leading to relapse.

Treating both concurrently is essential for sustainable healing. Integrated treatment recognizes that your emotional and physical health are inseparable.

If you’re looking for eating disorder and depression support, we’d love to help you.

Get started at metrowestnutrition.com or through our bio link.

02/23/2026

As with anyone who struggles with body image dissatisfaction, there are many ways this can show up, and it’s often different from person to person. Here are some of the most common ways we see this in our male clients.

Share this to our community.

02/20/2026

We know it can be so hard to truly believe that your satisfaction when eating matters.

A lot of unlearning has to happen to get there—but with the right support, we know you’ll come back to the joy of food!

02/19/2026

Weight-inclusive care isn’t just about what we don’t do, it’s about what we intentionally choose instead.

At Metrowest Nutrition, affirming nutrition means centering people, not weight, and creating care that supports healing without harm.

If you’re craving this kind of support, we’d love to hear from you. Head to metrowestnutrition.com or our bio link to get started!

02/17/2026

We love this quote from Heather!

She brings a strong background in sports nutrition and is passionate about helping athletes and active individuals challenge diet culture and heal disordered eating patterns to nourish and fuel their bodies for optimal athletic performance.

If you’re craving this kind of support, we’d love to hear from you. Head to metrowestnutrition.com or our bio link to get started!

02/16/2026

You might notice certain food beliefs lingering in the background—like “bread is bad” or “I shouldn’t eat after 7 PM.”

Gentle nutrition encourages you to gently question those rules.

02/13/2026

Conversations about GLP-1 medications tend to swing to extremes—either total praise or total panic. Real care lives somewhere in the middle.

Thoughtful support means slowing down, asking better questions, and making room for individual experiences rather than universal answers.

It means recognizing that medical decisions are deeply personal and shaped by access, history, biology, and harm people may already be carrying from the healthcare system.

There is no single “right” relationship to these medications. What matters is agency, transparency, and care that prioritizes safety and dignity over outcomes or optics.

02/12/2026

In a culture with many negative messages about nutrition and health, Katelyn is passionate about helping individuals build a more positive, intuitive, and sustainable relationship with food and their bodies!

Katelyn embraces the nuances of nutrition and the complexities of health, utilizing an individualized, science-based, compassionate approach. With a focus on one’s strengths and resiliency, she empowers individuals to build eating patterns and health practices aligned with their unique goals and values.

Want to work with Katelyn or someone else on our team? Head to metrowestnutrition.com or our bio link to get started!

02/10/2026

Fear foods aren’t a failure of willpower.

They’re a learned response to restriction, shame, and a culture that teaches us to fear our own bodies.

🧠Therapy helps you understand what those fears are protecting you from, and gives you tools to stay grounded when anxiety shows up.

🥣Nutrition support helps your body feel consistently nourished and safe, so fear doesn’t have to stay in charge.

You don’t have to force yourself through this alone.
Healing fear foods is about safety, support, and rebuilding trust — at your pace, in your body.

If you’re ready to get started or want to learn more, go to metrowestnutrition.com or the link in our bio.

02/09/2026

When it comes to race fueling, choosing easily digestible carbohydrates can make or break your performance.

Prioritize simplicity, fast absorption, and gut comfort—and always test your strategy in training. With the right fuel, you’ll be well on your way to crossing that finish line strong.

Swipe for more insights and ideas for your race training!

02/06/2026

Remember: You Deserve to Feel Nourished!

Gentle nutrition is not about eating perfectly. It’s about feeding your body with care, honoring your cues, and showing up for yourself consistently. In eating disorder recovery, that might mean one bite at a time, one challenge at a time, one meal at a time.

02/05/2026

Male body ideals are often framed as strength, leanness, and control.

The message is subtle but constant: be muscular, be disciplined, don’t struggle. And because this ideal is praised, the pressure it creates often goes unnoticed.

Swipe to learn about how this can impact men and male-gendered folks.

Address

5 Edgell Road, Ste 39
Framingham, MA
01701

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+16173322282

Website

https://metrowestnutrition.com/contact-us/

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Our Story

Metrowest Nutrition is a nutrition counseling and consulting practice dedicated to helping individuals of all ages, genders, ethnicity and ability find a sustainable, positive relationship to food and their body. Our team of highly experienced, dynamic registered dietitians dive deep into the roots of eating issues. Grounded in a weight-neutral, Health at Every Size (HAES) and Intuitive Eating philosophy, we specialize in family & pediatric nutrition, feeding issues, eating disorders, women's health, sports nutrition, preventative wellness and medical management of chronic illness. We offer individual, group and family counseling, educational programs and hands-on programs (i.e. cooking, grocery shopping tours, kitchen makeovers). We also provide on-site school programs and professional training.