What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

Metrowest Nutrition and Therapy

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United States
Framingham, MA
Metrowest Nutrition and Therapy

Metrowest Nutrition and Therapy offers in-person and telehealth nutrition and behavioral counseling wellness, women's health and sports nutrition.

We are licensed and registered dietitians/nutrition therapists, psychotherapists, movement and occupational therapists specializing in family & pediatric nutrition, eating disorders, trauma. We offer individual, group and family counseling, educational programs and consulting.

01/16/2026

When anxiety hits, your body often goes into fight/flight/freeze/fawn.

Grounding helps you come back to the present and ease the intensity of anxiety.

Save this post and come back to it when you need some ideas for easing anxiety in the moment.

01/15/2026

Reminder: body positivity isn’t universally healing.

For many BIPOC folks, visibility has come with scrutiny, harm, or risk, not safety.

If neutrality, distance, or quiet care feels more accessible right now, that counts.

01/13/2026

We can’t wait to help you see how powerful and supportive Intuitive Eating can be in our upcoming workshop!

Spend one hour with us tomorrow as we teach about the 10 principles of intuitive eating and how to apply them in your life - plus a Q&A to answer all your questions!

Comment INTUITIVE and we'll send you the link to register or register now through our bio link!

01/12/2026

Anxiety and eating disorder thoughts get louder when they stay unnamed.

Gently naming what’s happening—without judgment or analysis—can create just enough space to respond with care instead of control.

This isn’t “giving in” or reinforcing the disorder. It’s orienting to reality so support, compassion, and regulation become possible.

Remember also that noticing is a skill. And like all skills in healing, it’s something you can practice, at your own pace, in your own language.

01/08/2026

“I want to lose weight” is a common thought — and it’s not something we shame or shut down.
But it’s also rarely just about weight.

Often, that desire is rooted in wanting relief: from discomfort, from stigma, from being treated differently, from feeling out of control or unsafe in your body. And that makes sense in a culture that equates thinness with worth and health.

🧠 Therapy helps unpack what that wish is really carrying — the emotions, experiences, and beliefs underneath it.

🥣Nutrition support helps your body feel safer, steadier, and more nourished, so urgency and fear don’t have to run the show.

We don’t meet “I want to lose weight” with a plan to shrink you. We meet it with curiosity, compassion, and care for the whole person.

You deserve support that doesn’t turn your body into the problem. Let us help if you.

MA residents, call us at 617-332-2282 or submit your info to our team at metrowestnutrition.com or through our bio link.

01/07/2026

In a world where “food noise” continues to be villainized, we want to remind you: hunger is a natural, biological signal that your body needs fuel.

It’s not something to fix or remove.

If that “food noise” is hard for you to handle, it may be time to get some 1:1 mental health support to find out why. With diet culture so loud, it’s no surprise so many of us struggle with this.

You’re not alone or doing anything wrong, and you deserve support.

01/05/2026

Will we see you at our Intuitive Eating workshop later this month?

We’ll be gathering on Wed, January 14 from 6-7pm…

01/02/2026

Please say hello to Katie! One of our brilliant non-diet dietitians!

Katie was inspired to enter the field of nutrition after a family member had a positive experience with a Health At Every Size (HAES) aligned dietitian. She considers it a privilege to partner with clients as they work to support their well-being, improve their relationship with food, and address nutrition concerns.

If you’re looking for support from Katie or anyone on our team, please head to our bio link to submit your information!

01/01/2026

In 2026, let’s choose satisfaction over perfection.

Not because we’ve “given up,” but because satisfaction is where nourishment, regulation, and sustainability actually live.

Perfection keeps people stuck in cycles of restriction, shame, and self-monitoring.

Satisfaction supports consistency, trust, and a relationship with food that can flex with real life.

You don’t need a cleaner diet, tighter rules, or more discipline this year; we’re certain of that!

12/30/2025

2026 is almost here, so we want to end the year with this letter from our founder, Amy.

Swipe to find out what she's aiming for in the new year and what she’s encouraging you to consider, too.

12/29/2025

Something to look forward to in 2026!

We kick off in February - stay tuned for more info and how to get registered!

12/23/2025

New year, on your terms, in your own way.

Address

5 Edgell Road, Ste 39
Framingham, MA
01701

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+16173322282

Website

https://metrowestnutrition.com/contact-us/

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Our Story

Metrowest Nutrition is a nutrition counseling and consulting practice dedicated to helping individuals of all ages, genders, ethnicity and ability find a sustainable, positive relationship to food and their body. Our team of highly experienced, dynamic registered dietitians dive deep into the roots of eating issues. Grounded in a weight-neutral, Health at Every Size (HAES) and Intuitive Eating philosophy, we specialize in family & pediatric nutrition, feeding issues, eating disorders, women's health, sports nutrition, preventative wellness and medical management of chronic illness. We offer individual, group and family counseling, educational programs and hands-on programs (i.e. cooking, grocery shopping tours, kitchen makeovers). We also provide on-site school programs and professional training.