Metrowest Nutrition and Therapy

04/09/2026

Will you be joining us for our next Finding Fat Joy group?

Here are the details:

When? 4/29 - 7/8, from 7-8:30pm,
How much? $390
Where? Zoom virtual meeting.
How many? Max 10 participants

Join us! Complete the form in our bio link to let us know you’re interested.

04/08/2026

Meet Sam & Megan 👋

These are our Finding Fat Joy group leaders.

They want to share some insights into what conversations in this space might look like. 💬

Here is a sampling of topics we have covered in past groups:

•Finding joy in movement—even when fitness spaces feel weight-focused

• Reclaiming pleasure and satisfaction in eating, without guilt

• Naming and unpacking weight stigma and fat bias in everyday life

• Sharing experiences of living in a fat body in a thin-ideal culture

• Connecting with others who get it—no explanations needed

• Exploring what body trust and self-compassion can look like

• Holding space for hard days, while still making room for joy

• Celebrating moments of ease, freedom, and embodiment

This is a virtual peer support group for people in fat bodies—open to adults of all gender identities. Together, we create a space where we don’t fixate on hating or changing our bodies, but instead move through our experiences in community and make more space for joy. 💛

04/07/2026

On World Health Day, we want to remind everyone what healthcare should be.

This is not the reality for far too many people. At Metrowest, we’ll continue learning and evolving with the needs of all folks who need us, so we can always provide this level of care.

04/06/2026

Nicole is such an important member of our team!

Nicole’s values as a practitioner align with ours as an office: a person-centered counseling approach meeting her clients where they are on their journey toward recovery and mental well-being.

If you want to work with Nicole or anyone on our team, we’d love to hear from you.

Head to Metrowestnutrition.com or our bio link to get started!

04/02/2026

Often, people assume that as an anti-diet, weight-inclusive practice, we are “anti-GLP-1.”

This is not the case. (At least not here at Metrowest Nutrition and Therapy.)

In fact, we aim to avoid black-and-white thinking around anything pertaining to an individual’s health. We believe deeply in body autonomy and personal choice.

While we have a great deal of knowledge, we are not the experts of your body! You are!

Ready for this kind of support? We’d love to talk. Head to Metrowestnutrition.com or our bio link to get started!

03/31/2026

Will we see you there?

The details:

When? 4/29 - 7/8, from 7-8:30pm,
How much? $390
Where? Zoom virtual meeting.
How many? Max 10 participants

Join us! Complete the form in our bio link to let us know you’re interested.

03/30/2026

Fiber doesn't get as much hype as protein, but it's quietly doing some heavy lifting during menopause.

It helps stabilize blood sugar
Supports heart health
Helps with cholesterol
Keeps you satisfied between meals.

The goal is 25-35g daily from foods like fruits, veggies, whole grains, nuts, and beans—and small additions throughout the day really do add up.

Reminder: This isn't about perfection; it's about gently adding foods that support your body through this transition.

If you're looking for compassionate, individualized nutrition support during perimenopause or menopause, we'd love to work with you.

Visit metrowestnutrition.com or call us at 617-332-2282.

03/27/2026

Hey friends, meet, Annie, our new therapist!

She holds a Master’s in Social Work from Simmons University, has over six years of clinical experience and works with clients navigating:

Eating disorders
Trauma
Grief
Anxiety
Depression
ADHD
… and more!

We love her collaborative, supportive approach drawing from IFS, CBT, DBT, psychodynamic therapy, and grief counseling to create a safe, empowering space for growth.

Want to work with Annie or anyone else on our team? Head to metrowestnutrition.com or our bio link to get started!

03/26/2026

Spring is coming… but you don’t need to change a thing, friend.

You just get to enjoy the longer days and hope of warmer weather to come!

03/25/2026

It’s not about what you eat but HOW you eat.

This is gentle nutrition.
This is prioritizing satisfaction.
This is being compassionate to yourself.

03/25/2026

Meet Emma, our Psychiatric NP! 👋

She has immediate availability to see patients in Newton, Framingham and via telehealth. In-network with BCBS and out-of-network with other insurance. Her specialties include anxiety, depression, ADHD, OCD and eating disorders. She’s can see mild to moderate bipolar disorder as well.

Ages 10+ through older adults 🧡

03/24/2026

What is Fat Positive Care and What Does True Consent for GLP-1 Medications Look Like? Read what one of our dietitians, Megan Gamerman shares about this in our recent blog post.

Explore the complexities of GLP-1 medications and informed consent through a fat positive lens. Understand your choice making process.