Trinity Yoga Therapy

08/17/2020

Yoga therapy addresses the body-mind connection.

This is our work. For some, they need to experience it to understand it. The scientific research may or may not matter to you but a better understanding of these pieces will have a profound impact on your life.

07/13/2019

I'm now offering yoga therapy sessions in Framingham and the South End of Boston. Please feel free to connect with me:
justine@trinityyogatherapy.org
trinityyogatherapy.org

01/18/2019

Wild Geese
By Mary Oliver (RIP)

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.

01/02/2019

First soundscape/visual meditation for 2019! Recorded today right time in Walden Pond State Reservation.

I spent some time trying to rotate this, but it's time to take a break.

Have a healthy and transformational 2019! Less screen time and more human be-ing time.

[You can view more mini 1-3 minute soundscapes/visual meditations on my youtube channel (Trinity Yoga Therapy). I was experimenting with this in 2018.]

One minute soundscape and visual meditation Pond, Concord, MA (closing time).

01/02/2019

First soundscape/visual meditation for 2019! Recorded today. Less screen time and more human be-ing time! Here's to a healthy and transformational 2019!

One minute soundscape and visual meditation Pond, Concord, MA (closing time).

01/02/2019

Enjoy this one minute soundscape visual meditation - recorded today @ Walden Pond State Reservation right before closing time.

I've been spending a lot of time this evening trying to rotate this video on Youtube - however, I'd rather get this out now and make it an early night. Feel free to view the other six 1-3 minute soundscapes/visual meditations recorded in 2018. View them on my youtube channel: Trinity Yoga Therapy.

Have a healthy and transformational 2019! Less screen time and more human be-ing time!

One minute soundscape and visual meditation Pond, Concord, MA (closing time).

12/16/2018

Each month during the school year Gentle Place in Framingham, MA, I'll be offering a free gentle yoga class for people who serve people. This month, I'll be offering a free yoga class to first responders on Saturday, December 22 (11am - 12:15pm). Please share this info with first responders in your life.

Take a little time for yourself 🙋 this Holiday Season 🎉: Upcoming Workshops, classes and massage for self care, and EASY holiday Gifts 🎁! - https://mailchi.mp/thegentleplace/december-self-care-workshops-and-holiday-gift-cards

12/05/2018

The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door. ~ Clarissa Pinkola Estes