Your Wellness With A Star

02/02/2026

Did you know that many of the foods Americans enjoy are banned in other parts of the world? The list includes popular items like Kraft Mac ‘N Cheese, Skittles, and even baby food. Countries that prioritize public health have recognized the harmful additives and chemicals in these products, opting to protect their citizens from long-term health risks.

The bans on these foods shed light on the discrepancies between what’s deemed acceptable in the U.S. and what other countries are willing to tolerate. It raises questions about the influence of food industries on health policies and the extent to which companies prioritize profit over public well-being.

This list is a powerful reminder to be more mindful of what we put into our bodies. It’s essential to consider the long-term effects of the foods we consume and to advocate for greater transparency and healthier options in the food industry. 🥗🌍

01/28/2026

They say that when fleas bite a fox, the fox doesn’t run, scratch, or panic.
She simply walks into the river — slowly, inch by inch.

The fleas climb higher: from the tail, to the back, to the neck, up to the ears.
Until eventually they all gather on the snout — the only part still above water.

And that’s the moment the fox goes under completely.
Calm. Steady. Without complaint.
She simply lets the river wash her clean.

People are not much different.

When life becomes heavy — when losses come, when doors close, when failure hits — many of the people we expected to stay quietly step away. Friends who once promised to be there. Colleagues and companions who laughed with you in brighter days. Sometimes even family chooses distance, as if struggle were contagious.

And then comes that cold loneliness — the kind that feels like winter water.

Aristotle experienced it too. In his hardest season, he found himself without a single friend by his side. Only later did he realize: they were never friends to begin with. They were fleas — feeding on his light as long as it was easy.

So dark seasons aren’t just loss. They are cleansing.
Winter removes the unnecessary.
The river washes away the false.
And even while you shiver, you begin to heal.

Don’t mourn those who left when life grew difficult.
Thank them — because that’s when truth finally showed itself.

Like the fox, one day you’ll step out of the cold water — cleaner, stronger, and real.

✨ Lesson: Hardship doesn’t destroy us. It purifies our lives and leaves only those truly worthy of our trust.

01/26/2026

01/10/2026

An eagle doesn’t argue with a snake.
Not because it’s weak—but because it understands there’s no point.

Dropping down to the level of something that crawls means giving up your own altitude.
Why explain the freedom of flight to someone who has never left the ground?

A snake knows nothing of clouds or wind.
It has never seen the world from above.
Its nature is to slither, to hiss, to spread venom.

While you rise, it stays low.
It criticizes, belittles, throws dirt.
Not because it understands more—but because it can’t stand the sight of you higher than it.

There are people like that, too.
Your happiness hurts them.
Not because you wronged them,
but because your progress reminds them of their own inaction.

So they gossip.
They lie.
They strike.

They don’t want the truth.
They want one thing only:
to pull you down to their level.

But you were made for something else.

You don’t owe explanations to those who refuse to understand.
Don’t waste your energy on people who only wait for your fall.

Stay calm.
Don’t engage.
Keep rising.

Because the moment you stop,
they’ll think they’ve won.

You weren’t put on this earth to be liked by everyone.
You were born to fly—
like a true eagle. 🦅

12/28/2025

Did you know?