Your Wellness With A Star

10/30/2025

1. For stress: Eat banana and watermelon.
2. For good skin: Eat lemon, apple, coconut,carrot and mango.
3. For good eyes: Eat carrot, apple and vitamin A.
4. For cough: Eat pineapple, garlic and ginger.
5. For diarrhea: Eat coconut and avocado and cabbage.
6. For good gut: Eat cabbage, garlic and onions.
7. For hydration: Eat cucumber orange and watermelon.
8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.
9. For good heart: Eat avocado, eat Beans, garlic and onions.
10. For good prostate: Eat tomato, Sour sop and carrots and beans.
11. For more red blood cells: Eat beetroot, carrot and cucumber.
12. For good er****on: Eat watermelon, Carrot and banana, egg and nuts.
13. For strong bones & immunity, eat eggs, fish and beef.
14. Liver: Fast, eat watermelon.
15. Colon: Eat orange and cucumber.
16. Body: Do exercise.
17. Brain: Read and eat egg

10/28/2025

10/26/2025

Ingredients
1 lb cooked shrimp peeled deveined
2 large cucumbers thinly sliced
1 cup cherry tomatoes halfed
1/2 small red onion thinly sliced
2 tbsp fresh dill or parsley chopped
Dressing:
1/2 cup plain Greek yogurt (low fat unsweetened)
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp garlic powder

10/19/2025

When Do Our Organs Start Deteriorating?

Our organs don’t just suddenly fail—they gradually lose efficiency over time. Knowing when and why this happens helps you take control of your health.

🏃‍♂️ Peak Years: 20s–30s

Caption: “Your body is at its best—treat it well!” 🌟

Most organs function at their peak.

Subtle changes may begin: slower metabolism, minor reduction in efficiency.

🔄 Early Decline: 40s–50s

Caption: “Time to pay attention to your heart, lungs, and kidneys!” 💓💨

Gradual decline in kidney, liver, heart, and lung efficiency.

Vision, hearing, and skin elasticity may start decreasing.

⏳ Noticeable Changes: 60s+

Caption: “Aging organs need extra care!” 🛡️

Heart pumps less efficiently.

Lungs lose capacity.

Kidney function declines.

Muscles weaken; memory may change.

⚡ Factors That Speed Up Organ Aging

Caption: “Avoid these to keep your organs young!” ❌

Smoking 🚬, poor diet 🍟, lack of exercise 🛋️

Excess alcohol 🍷 and chronic stress 😰

Chronic diseases like diabetes and high blood pressure 💉

Environmental toxins and pollution 🌫️

Genetics 🧬

🩺 Warning Signs of Organ Decline

Caption: “Listen to your body—it’s telling you something!” 👂💖

Fatigue or weakness 😴

Shortness of breath 🌬️

Swelling (heart/kidney issues) 💧

Digestive problems 🍽️

Memory or cognitive changes 🧠

Frequent infections 🦠

10/19/2025

Slave Food:
A Story of Rice and Bread

We were born wild and free.
Fed by sunlight.
Nourished by fruit.
The body knew
what real food was.
The mind knew peace.

Then came the masters.
Then came the work.
Then came the fields.

And the slaves were fed.
Not with life.
But with filler.

Rice.
Bread.
Grains.

Cheap.
Quick.
Empty.

Easy to grow.
Easy to store.
Easy to control.

The slave didn’t
choose the food.
The food was chosen
for the slave.
Fill the belly.
Quiet the hunger.
Keep them alive…
but never awake.

They toiled under the sun.
Bodies carved from labor.
Burning everything they ate.
The food was fuel for chains.
Not for freedom.

Fast forward.
New age.
New masters.
Same menu.

People sit all day.
They don’t sweat.
They don’t move.
They scroll.
They eat.

And what do they eat?
The same slave foods.

Rice bowls.
Toast.
Cereal.
Sandwiches.
Cheap carbs.
Filler foods for modern slaves.

The body isn’t
made to digest this.
It sticks.
It clogs.
It ferments.
It feeds fungus.
It covers the gut
in plaque and mucus.
It blocks the light
inside the cells.

They say it’s “energy.”
But it’s only addiction.
The system feeds you grains
because grains keep you down.
Even your precious quinoa 😂
Keep you dull.
Keep you dependent.

You eat like a slave.
You live like a slave.
You die like one too.

The slave food is still cheap.
Still easy to find.
Still sold on every corner.

It’s food for labor.
And now the labor is mental.
Nine-to-five.
Screens.
Stress.
Sleep.
Repeat.

The food of the free
is still the same too.
Fruit.
Water.
Light.
Life.

The masters don’t
pick your plate anymore.
You do.

If you want to remember Eden?
you can.
You just have to stop dining
with the system
that profits from your sickness.

Fruit is freedom.
Nature is truth.
Eat like you’re alive.
Not like you’re owned.

☀️🐉
—Dragon Mamma

10/03/2025

Eggs don’t raise cholesterol—they raise protein

09/25/2025

The most magnetic thing on Earth is loving your own energy

09/22/2025

Pick the correct red onion