10/27/2025
π Self-Care Starts Here
Your reminder that you canβt pour from an empty cup.
Take a moment today to check in with yourself and prioritize what matters most - your well-being.
π§ββοΈ Self-Care Checklist:
1οΈβ£ Drink more water π§
2οΈβ£ Move your body πΆββοΈ
3οΈβ£ Take mental breaks π§
4οΈβ£ Connect with someone π¬
Small steps lead to big changes. Start with one, and build from there β because caring for your mind is caring for your life.
πEllie Mental Health β Framingham | Supporting the MetroWest community in living happier, healthier, more connected lives.
π 617-250-0220
π§ elliema22101@elliementalhealth.com
π Schedule online here: https://gettherapy.elliementalhealth.com/default?zip=01701&referringlocationpage=MA-221-01&device_id=5635d11e-d172-4d33-9671-bd675b28847d