Common Ground Yoga

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United States
Framingham, MA
Common Ground Yoga

3 WEEKS UNLIMITED YOGA FOR $55

01/17/2026

🚨FREE WORKSHOP ALERT 🚨

This 75-minute Live Transformation Experience combines Juniper’s story of 100-pound weight loss transformation with mindfulness, movement and subconscious reprogramming to empower you in food, health, and life

What you’ll Discover:
Why diets don’t work setting you up for failure & disappointment
Explore the hidden drivers behind overeating and cravings and how meeting those unmet needs means you don’t have to rely on willpower, feel deprived, or “fall off track”

Techniques to release your personal blocks including identifying limiting beliefs, awakening senses, moving stuck emotions, and connecting with inner wisdom, so you have tools to help you step into your healthiest, most vibrant self
Your next action steps leave with personalized next action steps and empowering new beliefs, take-home tools for continuing transformation beyond the workshop

This workshop is designed for women who are tired of fighting with food and ready to address what’s really underneath their eating. Whether you’re stuck in the diet cycle, turning to food when stressed or overwhelmed, or carrying weight that won’t budge no matter what you do, this experience offers tools to transform your relationship with food.

01/16/2026

Our 7am crew is checking boxes on their wellness bingo card! ✅

There’s no better way to start your day than with this group. Join us for our Sunrise Flow to fit in your movement, find some grounding, and share a few morning laughs. Everyone is warmly welcomed—we’d love to have you flow with us!

01/15/2026

HAPPY FIRST DAY OF OUR BINGO WELLNESS CHALLENGE!!! 10min meditation w/Renee!

01/12/2026

Find Your Center in the Spin: A 6-Week Meditation Series on the Wheel of Life

Feeling the world spin a little too fast? In times of uncertainty, meditation isn't an escape—it's how we plant our feet and find our ground.

We're excited to invite you on a profound 6-week journey: "The Wheel of Life: Mapping Your Mind States Through Meditation."

What is the Wheel of Life?
Imagine a map of the human mind. The ancient Buddhist allegory of the Wheel of Life is exactly that—a powerful visual guide depicting the different states (realms) we all cycle through: from clarity to confusion, peace to craving. This series will help you understand where you are, why, and how to navigate toward freedom.

What to Expect:
🧘 Guided Meditations to cultivate awareness and stability.
💬 Insightful Dharma Talks unpacking the wisdom of the Wheel.
🗣️ Supportive Group Discussion to explore and learn together.

Whether you're looking to deepen an existing practice or build a foundational tool for resilience, this series offers a compassionate space to understand your inner landscape.

Some prior meditation experience is encouraged but open-hearted beginners are warmly welcome.

Give yourself the gift of clarity. Learn to meet uncertainty not with fear, but with understanding and a grounded heart.

01/11/2026

Namaste, beautiful community!

As we step into 2026, we’re issuing our most important challenge yet: make your well-being your top priority.

We know how easy it is to put everything else first—classes, work, social plans. This challenge is your permission slip to flip the script. From January 15th to February 15th, join our Wellness BINGO Challenge—a guided journey to nurture your body, calm your mind, and lift your spirit.

This isn't about perfection. It's about intention. Complete mindful activities from our BINGO card, like a daily gratitude moment, a guided meditation, or holding a plank. We’ll provide the structure (plus a handy daily check-off list emailed after you register) and supportive video guides on Instagram & Facebook.

Why join?
✨ Reclaim Your Energy: Start the year from a place of inner strength, not burnout.
✨ Build Lasting Habits: Small, consistent acts of self-care create big change.
✨ Find Your Tribe: Connect with a community all committed to growing stronger, together.

Everyone who registers by Jan 14th gets a free CGY dad hat or beanie—a cozy reminder to put yourself first. But the real prize? A clearer mind, a more resilient spirit, and the unwavering knowledge that your well-being matters most.

Let’s make 2026 the year we truly listen to ourselves.

Your well-being is waiting. Register now!
[Link to Registration]

01/10/2026

🚨FREE WORKSHOP ALERT 🚨

This 75-minute Live Transformation Experience combines Juniper's story of 100-pound weight loss transformation with mindfulness, movement and subconscious reprogramming to empower you in food, health, and life

What you'll Discover:
Why diets don't work setting you up for failure & disappointment
Explore the hidden drivers behind overeating and cravings and how meeting those unmet needs means you don't have to rely on willpower, feel deprived, or "fall off track"

Techniques to release your personal blocks including identifying limiting beliefs, awakening senses, moving stuck emotions, and connecting with inner wisdom, so you have tools to help you step into your healthiest, most vibrant self
Your next action steps leave with personalized next action steps and empowering new beliefs, take-home tools for continuing transformation beyond the workshop

This workshop is designed for women who are tired of fighting with food and ready to address what's really underneath their eating. Whether you're stuck in the diet cycle, turning to food when stressed or overwhelmed, or carrying weight that won't budge no matter what you do, this experience offers tools to transform your relationship with food.

01/09/2026

In the quiet of late winter, find a moment just to breathe. ✨

The season is slowly turning toward light, but first, we invite you to pause and turn inward. Join us for a 75-minute sound meditation experience, a sanctuary of calm designed to restore your balance.

What Awaits You:
🕊️ Immerse in the resonant, healing vibrations of crystal singing bowls, as soothing frequencies guide your nervous system into deep relaxation.
🕊️ Practice gentle guided breathwork and meditation to arrive fully in the present moment.
🕊️ Support mental clarity, emotional balance, and a profoundly grounded sense of calm.

Bring your yoga mat and settle into a supportive space where you can simply be. All other props are provided. We encourage cozy layers, warm socks, or an eye pillow for ultimate comfort.

All experience levels are warmly welcomed. Come as you are.

Give yourself this gift of stillness.

01/08/2026

Imagine being nervous to try a new yoga studio; then discover these are the souls guiding you.

01/07/2026

We’re so excited to offer two new classes with Annebelle:

🌿 Wednesday | 6:00 PM — Flow & Restore
A gentle blend of mindful movement and soothing restorative shapes. Release the day and soften into stillness.

🌅 Thursday | 9:30 AM — Morning Flow
Begin your day with breath-led movement. Cultivate energy, clarity, and a sense of calm to carry with you.

Come as you are. All levels are warmly welcomed.

We can’t wait to breathe and flow with you.

01/05/2026

🌀 Find Clarity Within the Cycle: A 6-Week Meditation Series on the Wheel of Life 🌀

Have you ever felt stuck in a loop of thoughts, emotions, or habits? What if an ancient map could illuminate the way out?

Join us for a transformative 6-week journey into the heart of the Buddha’s profound teaching aid: The Wheel of Life. This detailed allegorical painting reveals the different mind states we inhabit—their causes, their challenges, and the path to freedom.

In this series, you will:
🧘 Meditate to directly experience the teachings.
🗣️ Reflect on insightful Dharma talks.
💬 Discuss with a supportive community.

We’ll explore the vivid realms of the Wheel—from states of conflict and craving to those of clarity and peace—learning the obstacles and unique opportunities hidden in each.

Who is this for?
Some prior meditation experience is helpful, but all sincere seekers are warmly welcome. Come with an open heart and mind.

Break the cycle. Find your path.

📅 Starts: 1/21/26
⏰ Time: 6:30pm

🔗 Ready to turn the wheel?

01/05/2026

Elevate more than just your practice! ✨

Our new Aerial Youth Yoga class is here to help tweens and teens build strong bodies and strong minds. We blend traditional yoga with the excitement of aerial silks for a truly unique experience!

🧘‍♀️ PHYSICAL: Challenge strength, flexibility, balance, and coordination in a fun, supportive way.
🧠 MENTAL: Build focus, resilience, and self-confidence through breathwork and mindful movement.
🕊️ CALM: Every class ends with a peaceful float in the hammock, leaving them refreshed and recharged.

No experience needed—just an open mind and a spirit of adventure! 🤸‍♀️

Ready to soar? Tap the link in our bio to learn more and sign up!

Address

1 Edgell Road, Suites 22 And 29
Framingham, MA
01701

Website

http://www.commongroundyoga.com/

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Our Story

Walk into either of our two non-heated studio spaces, and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a rich and diverse community of students who come together to share in the self-care practice of yoga.

The studio offers a variety of classes from Vinyasa based Flow, Yin, Restorative, Prenatal and several Aerial Yoga options. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice.

Yoga is not “one size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as system of movement that is constantly evolving as we learn more about the human body, movement & function. If you are accustomed to practicing rigid styles of yoga, here we ask you leave the dogma at the door.

01/17/2026

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