Sometimes the answer isn’t out there—it’s deep inside you. Join us for a workshop designed to ground you deeply in your body so you can connect with your intuition.
We’ll begin with a grounding, alignment-based flow to settle in, followed by a blindfolded psychedelic breathwork journey set to music.
This is a safe, drug-free way to access expanded states of awareness. Using ancient breathing techniques, we’ll clear the mental clutter, regulate our mood, and tap into that quiet voice that knows the way.
🧘♀️ Set an intention. Drop inward. Find your clarity.
🗓 March 1st at 1:00pm
📍 Common Ground Yoga
02/23/2026
We hope you are staying warm and safe after the storm! ☃️❄️🏂🎿
Due to the weather, our early 7:00am class is canceled for tomorrow .
However, we are ready to welcome you back to the studio once the snow settles. Please join us at 9:30am for Yoga for Mobility—the perfect practice to gently stretch away the stiffness from shoveling and ease back into movement after a cozy winter storm.
Come when you can. Move how you feel.
02/22/2026
With a big storm on the horizon, we are canceling all Monday classes. Please prioritize your comfort and safety above all else.
For a moment of calm or gentle movement, remember our video library is always here for you. Simply visit the "Class" tab on our website to find a practice that suits your mood.
Stay home, stay warm, and be well. We’ll see you on the other side. ✌🏼🫶
02/21/2026
There’s something magical about moving your body while the world grows still. 🌬️ With the storm rolling in tomorrow evening, this is your invitation to find grounding before the sky lets go. Roll out your mat. Breathe deep. Let the movement settle the mind so you can weather whatever comes—inside and out—with a little more ease. 🕯️✨
02/10/2026
"It was a perfect blend of flow and tricks, stretching, relaxing and being challenged. I love her teaching style so much and her direction and prompts are so helpful. I am so glad she’s at common ground!!!" -Barbra
02/06/2026
Thank you I couldn’t have said it better. 🙏🏻
02/02/2026
As late winter holds space for quiet reflection, give yourself the gift of a mindful pause. ✨
Join Crystal Singing Bowl Practitioner Katelyn Willis, RYT-500 & Reiki Master, for a 75-minute restorative sound meditation designed to soften tension, reconnect you with your center, and nurture your energy.
Through soothing crystal bowl vibrations and guided breathwork, this experience helps your nervous system find deep relaxation, supporting:
🔸 Mental clarity
🔸 Emotional balance
🔸 A grounded sense of calm
Simply arrive, get comfortable, and let the sound carry you into ease. All levels are warmly welcome—no prior experience needed.
📅 February 22nd
⏰ 3:00pm -4:15pm
📍 Common Ground
What to bring: Your yoga mat, Soft clothing, an eye pillow, or cozy socks are recommended to enhance your relaxation. Studio has bolsters, blankets and blocks for your use.
Tap the link in our bio to reserve your space for this restorative afternoon shift.
01/28/2026
Sometimes, the weight of the world can feel so overwhelming that the only way through is to move—to take a breath, to step into action, to speak from a place of deep presence.
In the spirit of the Bhagavad Gita, we’re reminded that yoga is not just what we do on the mat; it’s how we show up in the world. Arjuna’s moment of overwhelm called him not to retreat, but to engage—to act with compassion, clarity, and courage. Speaking up for others, standing with immigrants, and fostering inclusion are forms of yoga in action. They are expressions of seva (selfless service) and ahimsa (non-harm), rooted in the recognition that we are all connected.
In these times, may we remember to ground ourselves—to return to our mats, to our breath, and to the present moment. Let your practice be a source of strength, a space to rest when needed, and a wellspring of resilience. Rest deeply when you must, but keep fighting from a place of love and steadiness.
Together, let’s move from overwhelm to purposeful action, carrying the light of yoga into every word we speak and every step we take. YogaInAction SpiritualAct
01/28/2026
In the quiet of late winter, find a moment just to breathe. ✨
The season is slowly turning toward light, but first, we invite you to pause and turn inward. Join us for a 75-minute sound meditation experience, a sanctuary of calm designed to restore your balance.
What Awaits You:
🕊️ Immerse in the resonant, healing vibrations of crystal singing bowls, as soothing frequencies guide your nervous system into deep relaxation.
🕊️ Practice gentle guided breathwork and meditation to arrive fully in the present moment.
🕊️ Support mental clarity, emotional balance, and a profoundly grounded sense of calm.
Bring your yoga mat and settle into a supportive space where you can simply be. All other props are provided. We encourage cozy layers, warm socks, or an eye pillow for ultimate comfort.
All experience levels are warmly welcomed. Come as you are.
Give yourself this gift of stillness.
CrystalSingingBowls Mindfulness PauseAndBreathe LateWinter InnerPeace NervousSystemReset CommonGroundWellness
01/26/2026
Monday nights just got cozier. 🌙
Join us for grounding movement via livestream only this evening.
Stay home, get comfortable, and find your center with us online. 2 chances to practice!
They say to “calm the waters inside you before the storm outside.” Today, we did just that with these amazing women! Our laughter, sweat, and shared strength are my anchor. Grateful beyond words for my ride-or-die pre-storm crew. 💪🏼🫶🧘♂️
01/25/2026
Address
1 Edgell Road, Suites 22 And 29 Framingham, MA 01701
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Walk into either of our two non-heated studio spaces, and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a rich and diverse community of students who come together to share in the self-care practice of yoga.
The studio offers a variety of classes from Vinyasa based Flow, Yin, Restorative, Prenatal and several Aerial Yoga options. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice.
Yoga is not “one size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as system of movement that is constantly evolving as we learn more about the human body, movement & function. If you are accustomed to practicing rigid styles of yoga, here we ask you leave the dogma at the door.
But that’s the beauty of this place; people of different backgrounds, coming together. Some come to build strength, some to become more flexible, and others to reduce stress…
We come to practice for a variety of reasons, but in essence, we are all meeting on the mat together to find a sense of wholeness, even if it’s for a few brief minutes in savasana.
So whether you are a seasoned yogi or just starting out; can put your foot behind your head or barely touch your toes; are 9 or 90, come and share this practice with us on common ground.
