Welcome to Common Ground Yoga, where each breath becomes a journey, and every pose invites you to connect more deeply with yourself.
New to our community? We have a special offer just for you—a chance to explore the practices that resonate with you. With a variety of classes to choose from—whether you’re drawn to the calming flow of restorative yoga, the uplifting energy of aerial, or a gentle stretch to unwind—we’re here to support your path.
Here, you’re not just joining a class; you’re becoming part of a community that cares, grows, and celebrates every step of your journey. Find the space that feels right for you, and let’s walk this path together. 🙏🏻
12/22/2025
As the big day approaches, we invite you to honor this time with intention. Let your practice this week be about release and restoration—creating space for stillness, connection, and joy.
Plan your you time wisely, so you can move into the holiday weekend feeling grounded, light, and truly present.
Wishing our beautiful community a peaceful, joyful, and heart-filled celebration. May your holiday be wrapped in warmth and mindful moments.
PeacefulCelebration
12/20/2025
The New Year often asks us to push harder. What if, this time, we began by softening, listening, and resetting?
New Year’s Day Class: Gentle Movement & Sound Healing with Dima.
Join us for a slow, intuitive session designed to:
➡️ Reconnect with your body & release lingering tension
➡️ Gently open joints & soften fascia
➡️ Soothe the nervous system through guided breath
➡️ Reset with immersive sound healing, attuning to the frequency you want to carry forward.
This is your invitation to begin the year with clarity, presence, and deep restoration. Come move, breathe, and simply be.
📅 Wednesday, Jan 1st 1:00pm
Let’s set a peaceful, intentional tone for all that’s to come. We’ll save you a spot. 🙏
12/17/2025
A Heartfelt Thank You, From Our Mat to Your Heart
What an incredible display of community spirit! Thanks to your generous donations of food and money, we were able to fill this entire wardrobe box… TWICE! This bounty has been delivered to local food pantries, helping to nourish our neighbors.
In the spirit of yoga, this effort was so much more than just a collection drive. It was a living practice of the Eight Limbs, woven into our shared action.
This is yoga in action, both on and off the mat. Thank you for living your practice so fully and for helping us extend compassion beyond our studio walls. You’ve made a real difference.
Before the festive rush begins, gift yourself an afternoon of profound release and deep restoration.
Join Erica Tharp, E-RYT500 & Yoga Tune Up® Certified instructor, for a 2-hour self-care sanctuary designed to find your calm, centered self and let that peaceful energy shine through the entire season.
In this nurturing workshop, you will:
🔹 Melt away neck & shoulder tension using Yoga Tune Up® Therapy Balls to massage and hydrate tight fascia.
🔹 Receive a soothing, targeted massage with premium CBD cream to ease discomfort, inflammation, and stress.
🔹 Immerse in mindful movement, breathwork, and meditation to guide your nervous system into true rest.
🔹 Leave feeling grounded, aligned, and deeply cared for—carrying that centered calm with you into the holidays.
This is your invitation to press pause and recharge. All levels are warmly welcome.
Give yourself the gift of ease. 🎁
12/11/2025
Kick off your New Year with intention.
This year, move beyond just physical goals. Empower your entire performance—body and mind.
We’re hosting a transformative workshop designed for athletes and anyone dedicated to their movement practice. Whether you're setting competitive goals or simply vowing to feel stronger and more resilient this year, this is your foundation.
What’s Included:
🧘♂️ HOUR 1: YOGA FOR ATHLETIC RECOVERY & MOBILITY
Release tension, enhance flexibility, and prime your body for a year of powerful movement. Prevent injury and improve recovery.
🧠 HOUR 2: MINDSET TRAINING FOR PEAK PERFORMANCE
Set your mental game up for success. Learn techniques in goal setting, visualization, positive self-talk, and focus to conquer performance stress and build unshakeable clarity.
🧘♀️ YOUR TAKE-HOME TOOL:
We’ll finish with a 10-minute pre-game mental routine—your secret weapon to stay grounded and focused before any challenge this year.
Make this your year of focused growth. Invest in the tools that will support you through every workout, game, and personal record.
11/27/2025
Happy Thanksgiving!! So grateful for each of you. Thank you for your donations of food & 💰. CGY matches all donations and we are collecting thru the end of the month! If you can donate, please do.
11/25/2025
🦃 Schedule Shift & a Self-Care Reminder!
You can't pour from an empty cup. This Thanksgiving, prioritize filling yours.
We're adjusting our schedule so you can move, breathe, and reconnect with you. That's the best foundation for connecting with others.
➡️ See our full adjusted schedule on our website or app.
Schedule your prana (life force) just as you'd schedule a meal. Your future grateful self will thank you.
11/24/2025
A new week dawns, full of potential. ✨
Before the beautiful chaos of the holiday begins, let’s set a gentle intention for our bodies and minds. This week, especially, let’s consciously schedule our movement—a walk in the crisp air, a gentle stretch, a full practice. Carving out this time for yourself is an act of self-care that will nourish you from the inside out, long before the first bite of pie.
If you need a moment of collective stillness and gratitude, we’d love to have you at Gratitude Before Gravy this week. A chance to breathe, stretch, and arrive fully in our hearts before the feast.
To extend our circle of care, we are collecting donations for the local Food Pantries at this class. Please bring a non-perishable food item or unopened toiletries if you feel called. Let’s share our abundance and nourish our wider community.
And if our paths don’t cross, a very Happy Thanksgiving to you and your loved ones. As we head into this season, may we all remember the profound importance of community and family—the people who are the true warmth in our lives.
Wishing you a week grounded in peace, connection, and so much gratitude. 🙏
✨ This Black Friday, let's move from a frantic grasp to a mindful embrace. ✨
The hustle is real, but it doesn't have to be hectic. This year, we invite you to breathe deeply and shop with intention.
When you choose a small business, you aren't just buying a product. You're supporting a dream, a family, and a local craft. You're helping a neighbor pay for music lessons, you're funding a friend's art supplies, and you're keeping our community's unique spirit alive and thriving.
It’s a beautiful cycle of energy—your support flows directly back into the soil from which it grew.
So, unroll your mat (and your shopping list). Our sale is now on, offering peace for your pocket and mind.
Find your calm. Support your community. Shop small.
11/17/2025
As the holiday season whirls around us, it's more important than ever to find your center. ✨
This December 7th, we invite you to a very special workshop designed to ground you deeply back into the sanctuary of your own body.
We'll begin with an all-levels, alignment-based flow to settle the mind and awaken the body. Then, we'll embark on a profound psychedelic breathwork journey—a safe, drug-free practice using the power of your own breath to access expanded states of awareness.
This is your opportunity to quiet the noise and listen to the gentle, knowing voice within—the one that always knows your next right step.
Ready to come home to yourself?
Link in bio to secure your spot. 🌿
11/17/2025
🌿 A New Week to Flow With Intention 🌿
Hello CGY Friends,
As this new week dawns, let's greet it not with a rush, but with a mindful breath. Our schedule is filled with wonderful opportunities to practice, including a few special classes with beloved substitute teachers.
Here’s a gentle nudge to register ahead of time to secure your spot and your peace of mind. Let's move into the days ahead by embracing the timeless wisdom of the 8 Limbs:
1. Yamas (Ethics): Set your intention for kindness—to yourself and others—both on and off the mat.
2. Niyamas (Self-Discipline): Commit to your practice, your growth. Registering for class is a beautiful act of self-care (Svadhyaya).
3. Asana (Posture): Your body is ready to move, stretch, and find its steady, comfortable seat in each pose.
4. Pranayama (Breath): Let your breath be your anchor. Come to class and breathe in community.
5. Pratyahara (Sense Withdrawal): Step onto your mat and give yourself the gift of turning inward, away from the week's external noise.
6. Dharana (Concentration): Focus your mind on the present moment—the alignment, the breath, the stillness.
7. Dhyana (Meditation): Find that effortless flow where the mind becomes quiet and expansive.
8. Samadhi (Bliss): Experience the peace and connection that arises from a dedicated practice.
Let your yoga be a sanctuary throughout your week. We can't wait to practice with you.
✨ Secure your space and set your intention. Link in bio to register.
Address
1 Edgell Road, Suites 22 And 29 Framingham, MA 01701
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Walk into either of our two non-heated studio spaces, and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a rich and diverse community of students who come together to share in the self-care practice of yoga.
The studio offers a variety of classes from Vinyasa based Flow, Yin, Restorative, Prenatal and several Aerial Yoga options. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice.
Yoga is not “one size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as system of movement that is constantly evolving as we learn more about the human body, movement & function. If you are accustomed to practicing rigid styles of yoga, here we ask you leave the dogma at the door.
But that’s the beauty of this place; people of different backgrounds, coming together. Some come to build strength, some to become more flexible, and others to reduce stress…
We come to practice for a variety of reasons, but in essence, we are all meeting on the mat together to find a sense of wholeness, even if it’s for a few brief minutes in savasana.
So whether you are a seasoned yogi or just starting out; can put your foot behind your head or barely touch your toes; are 9 or 90, come and share this practice with us on common ground.
