As the new week unfolds, let’s embrace the opportunity to prioritize our bodies and minds. This is your gentle reminder to schedule some movement—whether it’s a calming yoga session, a refreshing walk in nature, or a dance break in your living room.
Remember, the most important meeting you have is with the CEO of you! So, take a moment to check in, breathe deeply, and nourish your spirit. Let’s set the tone for a week filled with balance, energy, and self-love.
Here’s to a beautiful week ahead! 💖🌼
11/08/2025
✨ CHECK OUT OUR DONATION BOX! ✨
Ariel has truly outdone herself AGAIN! We are accepting non-perishable food items through the end of November. 🌾🥫
For the last two weeks of November, your generous donation grants you a drop-in! Let’s unite our hearts and uplift those in need—after all, we all need a little assistance from time to time. Together, we can make a difference! 💖🙏
11/07/2025
We’re thrilled to announce that Lisa Price has joined our schedule, bringing her radiant energy to a 6 PM Flow Yoga class!
Join us as we let go of the week’s stress and embracing the tranquility of the present moment. There’s no better way to unwind and reconnect with your inner self.
Let’s wrap up the week with intention, breath, and a little bit of magic. See you on the mat! 💖🌈
11/04/2025
Still basking in the glow from an extraordinary weekend at our Fall Vermont Retreat!!
Set against the backdrop of golden leaves and crisp mountain air, this gathering was more than just a retreat; it was a living, breathing circle of women supporting one another through one of life’s most profound transitions. Together, we remembered that menopause isn’t an ending — it’s an evolution.
Each session became a reminder that the body is wise, resilient, and capable of renewal at every age. The more we shared, the stronger we became — proof that when women come together in honesty and compassion, our collective energy amplifies.
We learned, laughed, and leaned into the power of community — discovering that wisdom grows when it’s shared, and healing happens when we’re witnessed. From educational sessions to nourishing meals, from quiet reflection to full-bellied laughter, this retreat reminded us that we are not alone on this path.
To every woman who joined us: thank you for showing up — for your courage, your curiosity, and your open hearts. You’ve proven that sisterhood isn’t just supportive; it’s transformational. THANK YOU TO OUR AMAZING Subject Matter Experts!!! & Nancy Roy with Innovative Health
We couldn't have done this without the brilliance of the amazing and the love these women put into each experience!!
Here’s to strong women, strong bodies, and strong bonds — may we continue to lift, guide, and grow together. 🌿💫
11/02/2025
We just returned from our fabulous retreat, and we’re buzzing with energy and connection from an amazing group of women! 💖 It was such a beautiful reminder of how powerful community can be in our journey.
As we dive into this week, let’s embrace the opportunity to move and breathe together. Consistency in our yoga practice not only nurtures our bodies but also strengthens our bond as a community. Each time we come together, we create a space of support, love, and growth.
Let’s make a commitment to carve out moments in our week for movement and mindfulness. Whether it’s a gentle flow, a deep breath, or a joyful dance, every little bit counts!!
10/31/2025
Happy Halloween CGY !!! May your day be ghostly!!!
10/29/2025
In the spirit of the 8 limbs of yoga, we are called to embody the principles of compassion and selflessness. The first two limbs, Yama and Niyama, encourage us to live in harmony with ourselves and others, promoting non-violence (Ahimsa) and generosity (Asteya). By offering our support to those in need, we practice these teachings and create a ripple effect of kindness.
As we flow into November, we’re reminded of the importance of gratitude and generosity. This month, we invite you to join us in a heartwarming initiative to collect food items for our local pantries. Your contributions will not only nourish those in need but also strengthen our bonds as a community.
The practice of yoga is not just about personal growth; it extends into how we engage with the world around us. By coming together to support our local food pantries, we embody the essence of community and collective well-being.
10/26/2025
🌼✨ Hey, lovely community! Just a gentle reminder to carve out some time for movement this week before it gets away from you. Your well-being matters now more than ever!
With Erica away on her retreat in Vermont, our schedule has a little twist. Be sure to check the updated times and let’s aim to get on our mats at least three times together this week. Let’s support each other in nurturing our bodies and souls!
10/25/2025
✨ New Year, New Mindset Workshop ✨
Kick off the year by aligning body and mind for peak performance — whether you’re a weekend warrior, competitive athlete, or just love moving your body.
🧘♂️ Hour 1: Yoga for Athletic Recovery & Mobility
Flow through targeted yoga sequences to release tension, improve flexibility, and support joint health. Perfect for recovery, injury prevention, and moving with ease.
🧠 Hour 2: Mindset Training for Athletes
Learn simple but powerful tools for goal setting, visualization, focus, and managing performance stress — building mental clarity and resilience.
🧘♀️ Finish Strong:
Close with a 10-minute mental routine to take home, helping you stay grounded, focused, and ready for any challenge.
Start the year with intention, presence, and strength — both on and off the mat. 🌿
10/24/2025
Ladies, this is your last call to join The Pause Retreat — a powerful weekend designed to support women over the age of 30. Whether you’re moving through perimenopause, well past menopause, or simply craving more energy, strength, and ease in your body, this retreat offers the knowledge and community you’ve been searching for.
Led by Erica Tharp at the serene Good Commons in Vermont, the weekend blends honest education, movement, and nourishment for hormonal balance — all surrounded by women who understand what you’re going through. With yoga, resistance training, laughter, and connection, you’ll rediscover what it means to feel strong, supported, and fully alive.
10/23/2025
Aerial Evolution Yoga — Thursday's at 7:15 PM, beginning November 6th**
Ready to take your aerial practice to new heights? 🕊️
This intermediate-level class is designed for students eager to expand beyond the basics—building on your strength, technique, and body awareness as you explore fluid transitions, mindful alignment, and more advanced aerial shapes and sequences.
Aerial Evolution Yoga offers a slow to mid-paced flow that challenges your body while keeping you grounded in breath and intention. It’s your next step toward confidence, creativity, and freedom in the air.
10/23/2025
Sonic Ascension with Dima — Friday, November 8th** 🎶
Join Dima for a **movement and sound-based journey through the chakras**, guided by her original *Sonic Ascension* soundscape — created in collaboration with Patino Vasquez.
This immersive experience blends gentle somatic movement, breath, and intuitive exploration to help you connect deeply with your body and energy system.
There’s no choreography to follow — just an invitation to move from inner awareness, listening to the subtle cues of your body and the sound surrounding you.
💫 A supportive space to reset, realign, and reconnect with yourself through sound, sensation, and presence.
You’ll leave feeling grounded, open, and attuned.
Address
1 Edgell Road, Suites 22 And 29 Framingham, MA 01701
Be the first to know and let us send you an email when Common Ground Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Walk into either of our two non-heated studio spaces, and expect to find classes filled with people of all ages, athletic abilities and backgrounds. We believe yoga is for EVERY body and with that philosophy, our studio has become an accessible and inviting space with a rich and diverse community of students who come together to share in the self-care practice of yoga.
The studio offers a variety of classes from Vinyasa based Flow, Yin, Restorative, Prenatal and several Aerial Yoga options. While there are many styles and lineages of yoga that exist, our instructors are encouraged to offer their own take on this ancient practice.
Yoga is not “one size fits all”; we believe students need to move in a way that suits their needs and abilities best and understand yoga as system of movement that is constantly evolving as we learn more about the human body, movement & function. If you are accustomed to practicing rigid styles of yoga, here we ask you leave the dogma at the door.
But that’s the beauty of this place; people of different backgrounds, coming together. Some come to build strength, some to become more flexible, and others to reduce stress…
We come to practice for a variety of reasons, but in essence, we are all meeting on the mat together to find a sense of wholeness, even if it’s for a few brief minutes in savasana.
So whether you are a seasoned yogi or just starting out; can put your foot behind your head or barely touch your toes; are 9 or 90, come and share this practice with us on common ground.
