This page contains information about exercise, workouts, nutrition and wellness to keep your body st
22/07/2020
Medicine Ball Overhead Throw
Stand two to three feet away from a wall with a medicine ball overhead. Throw the ball overhead as hard as you can and catching it on the ground. This exercise will strengthen the arms, shoulders and back.
29/06/2020
Eating meat helps promote muscle growth.
29/06/2020
20 to 30 minutes on an Assault Air Bike is equal to a total body workout with weights.
29/06/2020
Do some stretches after every set of exercises. 20 to 30 seconds will strengthen muscles and prevent pain.
22/06/2020
Walking Lunge with Dumbbells
Start by standing tall with dumbbells in each hand. Step forward with one leg bending the knees while descending the rear knee almost near to the ground. Return to starting position, then repeat the movement with the opposite leg.
09/06/2020
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22/05/2020
Weighted Superman Hold
Lie on your stomach with arms and legs extended straight. Grasp a weight plate with both hands, then raise hands as high as you can as well as the feet. Hold position for 10 to 15 seconds.
23/04/2020
Dumbbell Overhead Carry
Hold a pair of dumbbells in each hand and press them overhead. Walk back and forth whilst maintaining hand position. Reminder: Palms should be facing each other and upper arm should be next to the ears.
23/04/2020
Rack Pulls
Place a barbell over boxes or set up in a rack to elevate it at shin level. Hold barbell with a shoulder - width grip and pull it up by pushing hips forward, then holding it for a count. Lower barbell down and repeat for 10 to 20 repetitions.
23/04/2020
Pull Up Shrug
Start by hanging from a pull up bar with legs extended in front, core tightened and spine aligned. Pull shoulders back a few inches and hold for a beat before lowering back. This will workout the middle and lower traps.
23/04/2020
Hammer Curls
Stand upright and grip dumbbells in each hand. Flex at the elbow to raise the dumbbells near the shoulders, hold for a beat then return to starting position. Hammer curls helps in achieving bigger biceps.
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