Muscle Strike Fitness

Muscle Strike Fitness A page of health and fitness.

Rainbow Leg LiftsBegin on all fours with knees shoulder-width apart. Extend right leg and reach for the ceiling and as y...
02/08/2020

Rainbow Leg Lifts

Begin on all fours with knees shoulder-width apart. Extend right leg and reach for the ceiling and as you descend, land on the left side forming an invisible rainbow pattern with your toes. Remember to squeeze glutes and tap the floor with toes.

Rabbit PoseKneel down then lean forward with forehead pushed toward your knees. Bring hands to the back of the heels and...
01/24/2020

Rabbit Pose

Kneel down then lean forward with forehead pushed toward your knees. Bring hands to the back of the heels and hold pose for 8 to 10 breaths. Remember to push forehead as close as you can to the knees.

Goddess PoseStart by standing tall then bend knees and turn toes out to 45-degrees with each foot. Extend hands to the s...
01/24/2020

Goddess Pose

Start by standing tall then bend knees and turn toes out to 45-degrees with each foot. Extend hands to the side then bend elbows to 90-degrees with palms facing out. This pose will strengthen the core, calves, quads and inner thighs.

Recline Bound Angle PoseLie face up on the floor, hands on the side, palms up and leg straight. Slowly bend knees and br...
01/24/2020

Recline Bound Angle Pose

Lie face up on the floor, hands on the side, palms up and leg straight. Slowly bend knees and bring the soles of the feet together. This pose will help loosen tight hips and help relieve indigestion.

Pelvic and Leg Lift ComboLie on your back with hands on the side and with one knee bent. Lift the leg straight as high a...
01/08/2020

Pelvic and Leg Lift Combo

Lie on your back with hands on the side and with one knee bent. Lift the leg straight as high as you can simultaneously with the pelvis. Do 15 to 20 repetitions per leg before switching sides.

01/02/2020

Welcome to Muscle Strike Fitness..
Like and Follow our page!

What is Rebound Exercise?Rebound Exercise is a low-impact exercise usually performed in a rebounder, often called as min...
12/08/2019

What is Rebound Exercise?

Rebound Exercise is a low-impact exercise usually performed in a rebounder, often called as mini trampoline, which descended from usual trampolines. Rebounders are smaller than regular trampolines by a few feet.

Good Morning with DumbbellsStand with feet shoulder-width apart holding dumbbells and positioning them at the base of th...
11/12/2019

Good Morning with Dumbbells

Stand with feet shoulder-width apart holding dumbbells and positioning them at the base of the neck. With legs straight, hinge forward by pressing butt backwards. Return to first position then repeat for 10 to 20 counts.

90-Degree Static PressLie face up on the floor with knees and hips bent at 90-degrees. Place palms on top of thighs then...
11/12/2019

90-Degree Static Press

Lie face up on the floor with knees and hips bent at 90-degrees. Place palms on top of thighs then press it without the knees and legs moving. Hold the pose for a second before releasing the press.

Low Lunge Switch JumpPut hands on the ground and step one foot back to get into a low lunge. Pike hips up and switch jum...
11/12/2019

Low Lunge Switch Jump

Put hands on the ground and step one foot back to get into a low lunge. Pike hips up and switch jump rear foot with the front for 30 to 40 seconds. This exercise will workout the abs as well as the legs.

Staggered-Stance DeadliftStand tall holding a kettlebell on each hand and one foot at the back with heels lifted. Lower ...
11/12/2019

Staggered-Stance Deadlift

Stand tall holding a kettlebell on each hand and one foot at the back with heels lifted. Lower kettlebell on the ground by leaning forward and hinging the hips. Once the kettlebell touches the ground, return to starting position and repeat for 20 reps.

Address

Franconia, VA

Website

Alerts

Be the first to know and let us send you an email when Muscle Strike Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

); }) .always(function() { gettingMore = false; }); } map._clearMarkers = function() { markersLayer.clearLayers(); } }); }, 4000); });