Heidi Behrendt Therapy

12/09/2025

Check this out! What a fun idea!

Who will be joining us tomorrow evening - Wednesday, December 10th at 6pm for game night?

All ages are welcome! We will have games available or feel free to bring your favorite game!

This is a casual opportunity to gather in community with friends - and soon to meet friends - and have a fun, game-playing time!

11/04/2025

Love the wisdom of Brene Brown!

11/04/2025

November is American Diabetes Month — a time to raise awareness about this serious health condition that affects more than 38 million Americans.
Let’s work together to prevent and manage diabetes through education, healthy habits, and community support. https://www.hclhic.org/healthy/chronic-disease

11/03/2025

I’m thrilled to be featured in The Daily Wellness, a global publication that highlights wellness topics from around the world. I had the opportunity to write about Seasonal Affective Disorder (SAD) — a subject close to my heart — and how prevention and awareness can help us all feel more balanced through the seasons.

Heidi Behrendt, MSW, LICSW, was recently featured in The Daily Wellness ’ “The Therapist’s Corner,” sharing insights on Seasonal Affective Disorder (SAD) and how awareness and prevention can make all the difference during seasonal changes.

10/31/2025

🌕 November 5, 2025 — The Beaver Supermoon 🌕

Get ready for the brightest full moon of the year! On this night, the Moon will appear larger and brighter than usual as it reaches its closest point to Earth — a phenomenon known as a supermoon.

The Beaver Moon gets its name from Native American traditions, marking the time when beavers prepare for winter by building their dams. It’s also one of the final full moons before the cold season begins — a glowing farewell to autumn. 🍂

🔭 When to watch:
Look to the eastern sky just after sunset for the best view. If the skies are clear, you’ll see the Moon glowing golden near the horizon — perfect for photography and skywatching.

✨ Tip: Try observing with binoculars or a zoom lens to capture the Moon’s detailed surface and subtle color tones.

10/30/2025

✨ “Growth is a lifelong journey.”
I believe therapy should feel like a safe and supportive space. I work with compassion, but also with practical tools that you can take into everyday life.

Whether you’re navigating trauma, grief, life transitions, or the “winter blues,” my role is to walk alongside you and help you discover strength and resilience.

🌿 Learn more about my practice: https://www.heidib-therapy.com/