Hannah Sports RD

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Frankenmuth, MI
Hannah Sports RD

Hannah Boyl, MS, RD, CSSD, LD

02/12/2026

Thanks for being my place of fitness while in Palm Springs!

Also literally begging to not walk with this…
6 sets
Power clean + pause front squat then cluster

5x5
Back Squat then 6 KB Speed squats

5 rounds
5 Heavy Thrusters
10 Pull Ups
5 Shuttle Runs

Yowza

02/04/2026

A little bit of chaos, a whole lot of carbs.

02/02/2026

Preseason 1 Leg 1 with COMPLETE ✅
On to Leg 2

01/23/2026

Growth is realizing weight loss isn’t a moral achievement, thinness isn’t a personality trait,
and training on rest days isn’t self-care.

I used to chase smaller numbers.
Now I chase stronger outputs, better recovery, consistent energy, and fewer red flags 🚩

Weight loss might still be part of the conversation.
But it’s no longer the whole damn plot.

Fueled > depleted.
Informed > obsessed.
Progress > perfection.

01/16/2026

2016 HB ✌️

01/16/2026

Working on controlling the bar rather than the other way around.

01/12/2026

Skipping meals to feel “in control” only slows your gains and shortens your patience.
Being hangry isn’t the answer...

01/05/2026

This year we’re not glamorizing the grind.
We’re fueling it.
Skip the shame spirals and eat like you actually want to perform.
Less “New Year, new me” and more “Same me, but fed and dangerous.”

12/31/2025

❄️⛄️🎄

12/18/2025

Discipline isn’t always loud.
Sometimes it looks like staying home
and not chasing the dopamine.

Address

Frankenmuth, MI

Website

http://www.elitefitnp.com/

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