Simply Nourish Consulting

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United States
Frankfort, IL
Simply Nourish Consulting

Dawn Thomas, Digestive Health, Blood Sugar Balance & Weight loss.

06/17/2024

🌿🍲 Build Your Own Nourish Bowl! 🍲🌿

Create the perfect in just a few simple steps:

1️⃣ Choose Your Greens: Start with a base of mixed greens for a nutrient-packed foundation. 🥬

2️⃣ Complex Carbs & Veggies: Broccoli, Cauliflower, Sweet potato or zucchini and toss in colorful veggies like bell peppers, carrots, and cherry tomatoes for extra vitamins. 🥕🌶️🍅

3️⃣ Proteins: Top with your favorite protein source – think grilled chicken, tofu, wild salmon, or hard-boiled eggs. 🐔🌱🥚

4️⃣ Healthy Fats: Avocado slices, nuts, or seeds add a creamy texture and keep you satisfied longer. 🥑🌰

5️⃣ Fun Extras: Make it pop with a drizzle of tahini, a sprinkle of feta cheese, or a handful of pomegranate seeds or h**p hearts ✨🧀🍇

Mix & match to create endless delicious combinations! What's in your bowl today? 🥗👇

'sforlunch 'sfordinner

06/03/2024

Mid-year is a great opportunity to recommit to your wellness journey, whatever that may be.

Take a moment to reflect on your progress, set new goals, and take actionable steps to support your digestion, energize your day, and achieve your healthiest life.

05/31/2024

🌟 Unlock the Power of Intermittent Fasting 🌟
Ready to transform your health and wellness journey?
Intermittent fasting (IF) might be the key! Here’s why you should consider it:

✨ Hormone Support: IF can optimize hormone function, balancing insulin levels and increasing growth hormone production. This means better metabolism and fat burning! 💪

✨ Reduced Oxidative Stress: By giving your body a break from constant digestion, IF reduces oxidative stress and promotes cellular repair. 🛠️

✨ Inflammation Reduction: Chronic inflammation is linked to many diseases. IF can help lower inflammation markers in your body, keeping you healthier. 🌿

✨ Cognitive Health: Improve your brain function with IF! Studies show it supports neuroplasticity and cognitive performance. 🧠

✨ Weight Loss: Struggling with weight? IF can enhance your weight loss efforts by improving your metabolism and helping control hunger. 🍎

✨ Better Sleep: Quality sleep is crucial for overall health. IF can regulate sleep patterns, making those restful nights more achievable. 😴

Ready to give intermittent fasting a try? Your body and mind will thank you! 🌟

05/29/2024

🧠✨ Fuel your brain with superfoods! ✨🧠
Looking to boost your brainpower? These incredible superfoods have got your back! 🌟
Chlorella: This green algae is packed with vitamins, minerals, and antioxidants that support brain health and detoxification. 🍃
Egg Yolks: Rich in choline, egg yolks are essential for memory and cognitive function. 🥚
Walnuts: Shaped like little brains, it's no coincidence! Walnuts are loaded with omega-3 fatty acids, which are crucial for brain health. 🌰
Grass-fed Beef: High in iron and vitamin B12, which are vital for maintaining energy levels and cognitive function. 🥩
Avocado: Full of healthy fats, avocados improve blood flow and brain function. 🥑
Berries: Blueberries, strawberries, and other berries are rich in antioxidants that protect the brain from oxidative stress. 🍓
Coconut Oil: Provides a quick energy source for brain cells and can improve memory. 🥥
Cold Water Fatty Fish: Salmon, mackerel, and sardines are rich in DHA, an omega-3 fatty acid essential for brain health. 🐟
H**p Seeds: High in magnesium and omega-3s, they help reduce brain fog and improve mood. 🌿
Incorporate these superfoods into your diet and give your brain the nourishment it deserves! Let's get smarter and healthier together! 💡✨

Feel free to share your favorite ways to enjoy these brain-loving superfoods in the comments below! 👇💬

05/27/2024

🇺🇸 Today, we honor the brave men and women who have made the ultimate sacrifice for our freedom. On this , let's take a moment to remember and give thanks to all those who have served and continue to serve our country. Your courage and dedication will never be forgotten. 🕊️🙏

05/17/2024

🌱 Start a nourishing lifestyle with these essential principles! 🥗✨

🌈 Embrace variety: Fill your plate with a rainbow of vibrant vegetables and fruits. Each color offers a unique blend of vitamins, minerals, and antioxidants to support your health.

🚫 Minimize toxins: Reduce your exposure to heavy metals, pesticides, and artificial additives by opting for organic, whole foods whenever possible. Your body will thank you for the cleaner fuel!

🍽️ Balance blood sugar: Choose foods that support steady energy levels and stable moods. Incorporate fiber, healthy fats, and lean proteins into your meals to keep blood sugar levels in check.

💪 Prioritize protein: Ensure you're getting an adequate intake of protein to support muscle repair, hormone production, and overall vitality. Lean meats, fish, eggs, legumes, and plant-based protein sources are all excellent options.

🥑 Opt for healthy fats: Include sources of omega-3, Omega 6 and Omega 9 fats in your diet, such as fatty fish, avocados, nuts, and olive oil. These fats promote heart health, brain function, and glowing skin.

💧 Stay hydrated: Hydration is key for every function in your body, from digestion to detoxification. Sip on water throughout the day and add in electrolytes, like sea salt, electrolyte powder or coconut water, to replenish minerals lost through sweat.

By following these principles, you'll nourish your body from the inside out and thrive with vitality! 🌟

05/15/2024

🌿 Happy Wellness Wednesday! 🌿 Need to unwind? Here are 9 ways to relax and rejuvenate your mind, body, and soul:

🧘‍♀️ Meditate: Find a quiet space, close your eyes, and focus on your breath. Let go of stress and embrace inner peace.

💆‍♂️ Get a massage: Treat yourself to some TLC and melt away tension with a soothing massage.

🌅 Watch the sunset: Witnessing nature's beauty can be incredibly calming and grounding. Take a moment to pause and admire the colors of the sky.

🎨 Do something creative: Whether it's painting, writing, or crafting, tapping into your creative side can be a therapeutic outlet for relaxation.

🤸‍♀️ Stretch your body: Release tight muscles and improve flexibility with gentle stretching exercises. Your body will thank you!

🛁 Take a warm bath: Indulge in a luxurious bath filled with bubbles and essential oils. Let the warm water wash away the stresses of the day.

🎶 Listen to music: Create a soothing playlist or tune in to your favorite songs. Music has the power to uplift your mood and calm your mind.

🌳 Spend time outdoors: Connect with nature by taking a leisurely walk, enjoying a picnic, or simply sitting under a tree. Fresh air and greenery can do wonders for your well-being.

👫 Spend time with friends: Surround yourself with loved ones and share laughter, stories, and good vibes. Social connections are essential for relaxation and happiness.

Take a moment today to prioritize self-care and relaxation. You deserve it! 💚

05/13/2024

🌱 Elevate your brain health with these simple micro habits! 🧠💫

🌿 Connect with nature: Step outside for a breath of fresh air. A quick stroll among trees can rejuvenate your mind and boost creativity.

💪 Sweat it out: A mini workout, even just 10 minutes, can flood your brain with feel-good endorphins and sharpen your focus for the day.

🥑 Fuel your brain: Nourish yourself with healthy fats like avocados, nuts, and olive oil. Your brain thrives on these nutrients for optimal function.

🧘‍♂️ Find your zen: Take a few moments to meditate and clear your mind. It's like hitting the reset button for your brain's productivity.

📵 Unplug for rest: Put your phone on airplane mode before bedtime. Quality sleep is crucial for brain health, and minimizing distractions helps you drift into deeper rest.

💧 Start fresh: Kickstart your day with a glass of water infused with sea salt. Hydration is key for brain function and overall well-being.

Small changes, big impact! Which micro habit will you try today? 🌟

05/10/2024

💡 Did you know that Zinc is a superhero for your immune system? 🦸‍♂️
This mighty mineral plays a crucial role in keeping your immune system strong and your body functioning at its best! From supporting wound healing to fighting off pesky viruses, Zinc is a true champion. Make sure to include Zinc-rich foods like nuts, seeds, and legumes in your diet to give your body the boost it needs to stay healthy and happy! 💪

05/08/2024

✨ Your body is a temple, and what you nourish it with lays the foundation for its strength and vitality.
🌱 Choose your fuel wisely—opt for nutrient-rich foods that fuel your body, mind, and soul.
🥦 From vibrant veggies & fruits to energizing fats & muscle building protein, let every bite be a testament to self-care and wellness.
💪 Remember, you're building more than just a body; you're creating a sanctuary for your health and happiness. 💫

05/06/2024

🌞 Embracing summer vibes and setting wellness goals! ☀️

This season, I'm prioritizing presence and efficiency. 🌿 My aim? To cherish moments with loved ones, soaking up every smile and laugh.
💖 And by streamlining my schedule, I'm carving out more time for what truly matters.
What are your ? Share below! 🌺

05/03/2024

💧 Hydration: More Than Just a Drink! 💦

Let’s talk about the power of staying hydrated! 💪

From boosting brainpower 🧠 to revving up energy levels ⚡, hydration is the ultimate multitasker. It’s the secret sauce for better digestion, glowing skin, and even protecting our precious organs and joints. Plus, it’s the body’s built-in thermostat, keeping us cool when the heat’s on. 🔥

So, let’s raise a glass (or bottle) to hydration and all the amazing benefits it brings! Drink up, hydrate, and let your body thank you later! 🙌

Address

Frankfort, IL
60423

Telephone

+16306423258

Website

https://linktr.ee/simplynourishconsulting

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