Wholistic Wellness

Wholistic Wellness We evolved the traditional psychotherapy practices by embracing and teaching the importance of the body, mind and spirit connection.

We offer reiki, massage, Thai massage, energy clearings, shamanic journeys, reflexology, astrology, craniosacral & more!

💗 Heart Awakening with Lindsay — What a Beautiful Evening 🌿Last Thursday’s Heart Awakening workshop was truly something ...
02/15/2026

💗 Heart Awakening with Lindsay — What a Beautiful Evening 🌿

Last Thursday’s Heart Awakening workshop was truly something special. The space felt soft, open, and deeply supportive — the kind of environment where you could finally exhale and let your guard down.

Through guided reflection and heart-centered practices, Lindsay gently helped everyone reconnect with their emotions, compassion, and inner truth. You could feel the shift in the room… lighter bodies, calmer nervous systems, and more open hearts.

We’re so grateful for the intention and care she brings into this work 🤍

✨ Good news — this is just the beginning. Lindsay will be offering a workshop every month, each one exploring a new layer of healing and self-connection. So if you missed this one, another opportunity is already on the horizon.

Stay tuned for next month’s theme!

InnerWork MindBodySpirit WholisticWellness FrankfortIL HealingSpace PersonalGrowth OpenYourHeart

02/14/2026

Most of us were never taught how to relate to distress…
We were taught to stop it, fix it, distract from it, or override it.

But when we constantly ignore what we feel,
we accidentally teach the nervous system:

➡️ Distress is dangerous
➡️ These sensations aren’t safe to experience

So the body escalates.

Healing begins when we stop trying to get rid of the emotion
and start listening to the sensation.

Feel it somatically — not the story, not the spiral, just the body.

Invite neutrality.
Get curious instead of critical.

“What is my body trying to show me?”
“Where do I feel this?”
“What happens if I stay with it for 10 seconds longer?”

Distress moves when it’s allowed.
Regulation grows when the body learns it can survive the wave.

You don’t have to like the feeling…
just stop fighting its existence.

polyvagaltheory traumainformedcare emotionalregulation selfregulation mindbodyconnection traumahealing bodyawareness mentalhealthawareness healingjourney therapytools embodiment feeltoheal regulatebeforeyoureact

✨ Meet Nikki Lee ✨Holistic Psychotherapist at Wholistic WellnessIf you’re ready to understand yourself on a deeper level...
02/14/2026

✨ Meet Nikki Lee ✨
Holistic Psychotherapist at Wholistic Wellness

If you’re ready to understand yourself on a deeper level — not just manage symptoms — Nikki is here for you.

Her specialties include:
🧠 Polyvagal Theory & nervous system regulation
🤍 IFS (Parts Work)
🌿 Trauma-informed therapy
💫 EMDR + Mindfulness
🧩 Neurodivergence (ADHD & OCD)
💔 Narcissistic abuse recovery
🔄 Relationship dynamics & boundaries
😌 Anxiety support
🌊 Somatic healing

Nikki integrates evidence-based modalities with a holistic lens, helping clients feel safe in their bodies while processing trauma, strengthening boundaries, and building emotional resilience.

Therapy with Nikki is about more than coping — it’s about understanding your patterns, healing at the root, and creating meaningful change.

Our schedules are filling up fast! Don’t hesitate to start working on you!

🌿 Now accepting new clients
📍 In-person & virtual options
🔗 www.wholisticteam.com

You don’t have to do this alone.

Therapy should fit into your life — not the other way around.You don’t have to fight traffic, rearrange your entire day,...
02/14/2026

Therapy should fit into your life — not the other way around.

You don’t have to fight traffic, rearrange your entire day, or sit in a waiting room to get support.

With virtual therapy, you can show up from your couch, your car on lunch break, your office, or wherever you feel most comfortable — and it’s often covered by your PPO insurance.

We currently accept: PPO
Aetna • Blue Cross Blue Shield • Cigna • United Healthcare

Same depth.
Same connection.
More accessibility.

Healing works best when it feels safe and doable — and sometimes that starts with simply being in your own space.

If you’ve been thinking about therapy but logistics kept getting in the way… this might be your sign 🤍

DM us or visit our website to check your benefits & get scheduled.

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02/13/2026

Forgiveness is Freedom

Forgiveness is not saying
what happened was okay.

It’s not excusing, forgetting,
or inviting the same behavior back in.

Forgiveness is releasing the invisible cord
that keeps your nervous system tied
to a moment that is no longer happening.

Every time we replay the story,
our body relives it.
The heart tightens.
The jaw braces.
The mind searches for a different past.

But the past cannot change —
only our attachment to carrying it can.

Forgiveness is the moment you say:
I will no longer spend my life energy fighting a memory.

You are not freeing them.
You are freeing your body.
Your sleep.
Your breath.
Your ability to feel joy again.

Forgiveness is not weakness.
It is energetic sovereignty.

And sometimes…
forgiveness simply means
you stop asking the wound to become a teacher
and allow yourself to walk forward anyway.

✨ Freedom lives on the other side of release.

lettinggo innerpeace selfgrowth selfhealing mindbodyconnection somatichealing holistichealing spiritualgrowth personaldevelopment healingwork mentalwellness energyhealing selfawareness releaseandrenew wholisticwellness

🔥 Sage & Smudge 101 — How to Cleanse with IntentionMarch 12th | 6:30–8:30 PMGuide: Lindsay LandeenWholistic Wellness — F...
02/13/2026

🔥 Sage & Smudge 101 — How to Cleanse with Intention
March 12th | 6:30–8:30 PM
Guide: Lindsay Landeen
Wholistic Wellness — Frankfort, IL

Energy lingers. Spaces remember.

And you have the ability to clear, bless, and reset what surrounds you.
This foundational class demystifies sacred smoke practices and teaches you how to use cleansing intentionally — not just as a ritual, but as a practical tool for emotional clarity, protection, and nervous system reset.
Whether you’re brand new to smudging or want to deepen your understanding, you’ll leave with the confidence to cleanse yourself, your home, and your tools safely and meaningfully.
During this class you will:
🌿 Learn the history & ethics of smoke practices

🌿 Understand when to cleanse vs. when to ground

🌿 Explore how intention directs energy

🌿 Watch demonstrations and participate in guided practice

🌿 Learn how to create protection and clarity in your own space
This is both educational and experiential — expect to feel lighter, clearer, and empowered with skills you can immediately use in everyday life.
Investment: $40

All experience levels welcome
Clear the energy.

Call your power back.

Walk differently in your space.

Reiki Healing ✨Reiki is a gentle, holistic energy healing practice that supports relaxation, emotional balance, and over...
02/13/2026

Reiki Healing ✨

Reiki is a gentle, holistic energy healing practice that supports relaxation, emotional balance, and overall well-being. By working with the body’s natural energy flow, Reiki helps release stress, restore harmony, and encourage the body’s natural healing process.

During a Reiki session, you are fully clothed and comfortably resting while the practitioner uses light touch or hands hovering above the body to support energetic balance and nervous system regulation.

🌿 Reiki can support:
• Stress & anxiety relief
• Emotional healing & release
• Nervous system regulation
• Energy balance & grounding
• Sleep & relaxation
• Overall mind-body-spirit wellness

Many clients describe Reiki as deeply calming, restorative, and supportive for reconnecting with themselves.

✨ Allow yourself time to reset, recharge, and restore.

📍 Frankfort, IL
💻 Virtual energy sessions available
🌐 www.wholisticteam.com

StressRelief WholisticWellness FrankfortIL SelfHealing

Hannah Askew, MS, a pre-licensed master’s level psychotherapist dedicated to providing compassionate, integrative therap...
02/13/2026

Hannah Askew, MS, a pre-licensed master’s level psychotherapist dedicated to providing compassionate, integrative therapy for individuals, couples, families, and children.

Hannah creates a supportive and collaborative space where clients can safely explore challenges, build emotional awareness, and strengthen relationships. She integrates evidence-based and holistic approaches including CBT, DBT, attachment-focused therapy, play therapy, and sand tray therapy. She is also currently completing training in EMDR to further support trauma healing.

🌿 Hannah supports clients navigating:
• Anxiety & depression
• Trauma & emotional healing
• Mood disorders
• Neurodivergence
• Relationship and family concerns
• Life transitions
• Child & adolescent therapy

Hannah is especially skilled at working with children using developmentally appropriate, creative, and relational approaches that help young clients feel safe, seen, and understood.

✨ Now accepting new clients!

📞 708-614-6860
🌐 www.wholisticteam.com
📍 Frankfort, IL
💻 Virtual sessions available

FrankfortIL MentalHealthSupport PlayTherapy AttachmentHealing

02/12/2026

Letting your child grow into independence isn’t a single moment — it’s a gradual unfolding.
When autonomy is built slowly, college, partnerships, and adulthood don’t feel like loss… they feel like evolution. 💛

🎧 New podcast episode now live.

HealthySeparation ParentingPodcast NervousSystemRegulation WholisticWellness

Where you evolve… and find you. 🌿At Wholistic Wellness, we believe healing isn’t about fixing what’s broken — it’s about...
02/12/2026

Where you evolve… and find you. 🌿

At Wholistic Wellness, we believe healing isn’t about fixing what’s broken — it’s about reconnecting to who you’ve always been beneath the stress, trauma, expectations, and noise.

✨ Mind.
✨ Body.
✨ Soul.

When your nervous system feels safe, your body softens.
When your thoughts slow down, clarity returns.
When you reconnect inward, your authentic self rises.

This is a space for growth.
A space for regulation.
A space to expand.

Whether you’re navigating anxiety, life transitions, burnout, or simply feeling disconnected from yourself — you don’t have to do it alone.

You’re allowed to evolve.
You’re allowed to change.
You’re allowed to become more you.

🌿 Now accepting new clients
📍 In-person & virtual
🔗 www.wholisticteam.com

Meet LaKeisha Hampton, MSW, LCSW with Wholistic WellnessLaKeisha is a warm, down-to-earth psychotherapist who believes h...
02/12/2026

Meet LaKeisha Hampton, MSW, LCSW with Wholistic Wellness

LaKeisha is a warm, down-to-earth psychotherapist who believes healing begins when you feel truly seen, heard, and supported. She brings a holistic, trauma-informed approach that integrates mindfulness, somatic practices, CBT, and solution-focused therapy to help clients regulate their nervous systems, build coping skills, and reconnect mind and body.

With a background in child welfare and advocacy, LaKeisha offers deep compassion and insight as she works with adults, teens (16+), young adults, and college students navigating anxiety, life transitions, and emotional regulation.

✨ If you’ve been looking for a therapist who blends clinical skill with heart-centered presence, LaKeisha is now accepting new clients.

📍 Wholistic Wellness
🌿 In-person & virtual options
🧠 Aetna PPO | BCBS PPO | UHC/UMR PPO | Cigna
🔗 www.wholisticteam.com

Healing happens in safe connection — and we’re honored to have her here. 💛

02/11/2026

Most of us aren’t actually “lazy” or “unmotivated.”
We’re avoiding something.

Avoiding the feeling.
Avoiding the conversation.
Avoiding the grief, the anger, the truth, the next step.

We stay busy.
We distract.
We numb.
We convince ourselves we’ll deal with it later.

But avoidance doesn’t make it go away—it just keeps it running quietly in the background, shaping our anxiety, our relationships, and our bodies.

What we run from tends to follow us… until we’re willing to turn toward it with curiosity, compassion, and support.

You don’t have to force yourself.
You don’t have to do it alone.
And you don’t have to rip the Band-Aid off.

Healing starts when we gently stop running.

✨ If this resonates, you’re not broken—you’re human.
📲 Text to book if you’re ready to explore what’s underneath, at your own pace. 708-614-6860

Address

20550 S LaGrange Road
Frankfort, IL
60423

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+17086146860

Website

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