ProActive Therapy

01/25/2026

❄️ Weather Closure Notice ❄️
Proactive Therapy will be closed Monday, January 26 due to weather conditions. Our team will be contacting all scheduled patients to reschedule appointments.
Please stay safe and warm—we look forward to seeing you soon.

01/12/2026

Look what’s new! ✨ Shop our Amazon storefront for all of our recommended products. https://amzn.to/3LpSzTy

12/15/2025

Chronic lower back pain can disrupt daily life, but finding relief does not have to mean relying on medication or surgery. A physical therapy service offers a non-invasive path to better movement and less pain. With personalized exercise plans that target your specific needs, you can strengthen your core and prevent future flare-ups. Hands-on manual therapy techniques, such as joint mobilizations and soft tissue massage, help ease stiffness and increase flexibility, so you can get back to enjoying your favorite activities. Education is also a key part of the process, as physical therapists teach practical tips on posture and body mechanics that make a real difference in everyday life. Take the first step toward lasting relief and improved quality of life. Visit our website today to learn more or schedule your first session.

https://www.proactivetherapy.org

12/11/2025

Back discomfort can impact daily life, especially as we move through the changing seasons. Many people experience back pain from posture, muscle strain, or health conditions. Physical therapy offers a hands-on approach to address pain by focusing on strengthening muscles, improving flexibility, and correcting posture. With the guidance of a trained therapist, each treatment plan is customized to your needs, helping you achieve lasting relief and better mobility. Therapists use techniques such as manual therapy, targeted exercises, and education on body mechanics to empower you in your recovery journey. Nearly half of physical therapy patients seek help for back pain, showing how common and treatable this issue is. If you want to manage discomfort, prevent future problems, and learn healthy movement habits, consider exploring your options for physical therapy. Take the first step toward a healthier back this season by visiting our website or giving us a call today.

https://www.proactivetherapy.org

12/05/2025

12/04/2025

A Special Treat Today! ✨🎄

We had the sweetest surprise when the Stewart Home School group stopped by and filled our afternoon with beautiful Christmas carols! 🎶🎅❤️
Their voices brought so much joy and holiday spirit to our office. Thank you for sharing your Christmas cheer with us! 🌟

12/02/2025

Dealing with a recent injury or muscle pain? Early physical therapy can make a huge difference in your recovery. Starting care as soon as possible helps break up scar tissue, improves your range of motion, and makes daily activities easier. It also lowers your need for pain medication by focusing on strength and movement, leading to better sleep and faster recovery. Delaying treatment can slow your progress and increase your risk of reinjury. Working with a trained therapist means you get a personalized plan to help you heal safely and get back to your normal routine sooner. Don’t wait to take control of your health and mobility. Visit our website or call us today to learn more.

https://www.proactivetherapy.org

12/02/2025

Restore your mobility, reduce pain, and enjoy life to the fullest with help from a physical therapist. Many people seek relief from back pain, arthritis, or need support after surgery. Through tailored care like manual therapy, targeted exercises, and ergonomic training, you can address spine pain and improve posture for lasting relief. If arthritis limits your movement, specialized exercise programs can strengthen muscles, reduce stiffness, and teach you joint protection strategies so you stay active and independent. After surgery, structured rehabilitation helps you regain strength and flexibility, promoting a confident return to daily life. Physical therapists focus on long-term solutions that address the root causes of discomfort, ensuring lasting recovery and better health. Take charge of your well-being today, visit our website or call us to get started.

https://www.proactivetherapy.org

09/30/2025

WE ARE HIRING!: Full-Time Physical Therapist at ProActive Therapy! 🏥💪

ProActive Therapy is growing, and we’re looking for a passionate, dedicated Full-Time Physical Therapist to join our team!

✨ Position: Full-Time Physical Therapist
📍 Location: ProActive Therapy – Frankfort, KY
🕒 Schedule: Monday–Friday

We’re seeking someone who:
✅ Holds a valid Physical Therapy license
✅ Is patient-focused and results-driven
✅ Works well in a team and thrives in a supportive environment

Whether you’re experienced or a recent grad, we welcome your talent and energy. At ProActive Therapy, we’re committed to helping people move better, feel stronger, and live healthier lives.

📩 Apply today or tag someone who would be a great fit!

📞 Call us at 502-223-7403
📧 Email your resume to: jking@proactivetherapy.org

Join ProActive Therapy and make a difference every day!

09/24/2025

High school students in Franklin County: Come see us at the College and Career Fair at Western Hills High School today from 5 to 7

09/09/2025

Have you seen our latest blog post about ways physical therapy eases chronic back pain? Check it out!

"Firstly, physical therapy provides customized exercise routines tailored to the individual's specific needs. These exercises are designed not only to alleviate current pain but also to prevent future episodes by strengthening the core muscles that support the spine. This personalized attention is crucial, as back pain differs from person to person, necessitating an approach that addresses the unique challenges faced by each patient. According to Harvard Health Publishing, back pain is the most common reason to seek PT, accounting for one-third of cases, underscoring the importance of these personalized therapies. Working with a local physical therapy service also makes it easier to stay consistent with appointments and receive long-term guidance."

For more information, be sure to keep reading on our website. To get started with our services, contact us today.

https://www.proactivetherapy.org/3-ways-physical-therapy-eases-chronic-lower-back-pain

09/08/2025

🌍💪 Happy World Physical Therapy Day! 💪🌍

Today, we celebrate the incredible work of physical therapists around the globe who help people move better, feel stronger, and live healthier lives. Whether it's recovering from injury, managing chronic pain, or improving mobility, physical therapy empowers individuals to take control of their health.

👏 Thank you to our dedicated PTs who bring hope, healing, and movement back into people’s lives every day!

💬 Have a story about how physical therapy made a difference for you or a loved one? Share it in the comments! 👇