Aleck Pain to Performance

Aleck Pain to Performance We want to treat you fairly, effectively and leave you not only 'fixed', but improved.

Booking is now available online for December strength sessions! 💪🗓️
10/28/2025

Booking is now available online for December strength sessions! 💪🗓️

Shout-out to the APTP community for conquering the Naperville races, no matter the conditions!!! Half Marathon: Dr. Jake...
10/19/2025

Shout-out to the APTP community for conquering the Naperville races, no matter the conditions!!!

Half Marathon: Dr. Jake Aleck, Matt Nelson, and Mark Vander Kooi

5k: Liz Aleck and Lexi Denny

21 miler: Mike Bulow training for the New York Marathon!!

Secure your November strength sessions! Booking is now available online 🗓️💪
09/26/2025

Secure your November strength sessions! Booking is now available online 🗓️💪

"Heinz how is your trip going?""Epic!!"We love checking in on our patient's when they are gone; specially when we get ph...
09/25/2025

"Heinz how is your trip going?"

"Epic!!"

We love checking in on our patient's when they are gone; specially when we get photo updates like this wearing our clinic gear! 😆🐟👍🏼

A painful hamstring isn’t always the same thing 🧠Sometimes it’s structural — the muscle fibers are actually strained or ...
09/10/2025

A painful hamstring isn’t always the same thing 🧠

Sometimes it’s structural — the muscle fibers are actually strained or torn

Other times it’s neurological — your brain is protecting the hamstring by making it feel tight or painful after it’s been pushed past its limits

Why does this matter?
Because the treatment and recovery time are completely different. Getting the diagnosis right on day one means getting back on track at the right time.. no wasted time!

Early mornings. Late nights. We’ve got you covered every fall season 🏆
09/02/2025

Early mornings. Late nights. We’ve got you covered every fall season 🏆

Booking is now available for October strength sessions! 💪🗓️
08/29/2025

Booking is now available for October strength sessions! 💪🗓️

Dustin’s matching his strength gains with his breakfast gains too 💪🏼Egg whites, chicken, avocado, fruit… and a side of u...
08/24/2025

Dustin’s matching his strength gains with his breakfast gains too 💪🏼

Egg whites, chicken, avocado, fruit… and a side of unstoppable energy 🚀

Strength training is about having more energy for your day, feeling confident in your own skin, and staying strong as yo...
08/19/2025

Strength training is about having more energy for your day, feeling confident in your own skin, and staying strong as you get older!

If you want to move better, feel better, and age on your own terms, we are here to get you started 💪🏼

Aleckpaintoperformance.com/strength

💥 500,000 POUNDS CLUB x2! 💪Huge shoutout to Bob & Doreen, siblings, 7AM regulars, and now half-a-million-pound lifters!T...
08/15/2025

💥 500,000 POUNDS CLUB x2! 💪
Huge shoutout to Bob & Doreen, siblings, 7AM regulars, and now half-a-million-pound lifters!
They both crossed 500,000 pounds lifted on the same day!
Consistent. Dedicated. Family strong.
We’re so proud of their hard work and the energy they bring every week.

People ask us all the time…”Why do you cold plunge?” Because it works. Cold plunging isn’t just about the shock factor, ...
08/13/2025

People ask us all the time…”Why do you cold plunge?” Because it works. Cold plunging isn’t just about the shock factor, it’s about faster recovery, better mood, stronger immunity, deeper sleep, more energy, and the discipline to push through anything.

From reducing inflammation to boosting mental toughness, the benefits are worth every chilly second! 🥶🔥

Secure your September strength sessions! Booking is now available online 🗓️💪
07/30/2025

Secure your September strength sessions! Booking is now available online 🗓️💪

Address

11 S. White Street #201
Frankfort, IL
60423

Opening Hours

Monday 7am - 10am
12pm - 3pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Thursday 10am - 1pm
3pm - 7pm
Friday 7am - 10am
12pm - 3pm
Saturday 9am - 5pm

Telephone

+18152772921

Website

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