Aleck Pain to Performance

Aleck Pain to Performance We want to treat you fairly, effectively and leave you not only 'fixed', but improved.

Beast Before the Feast Winners!Huge congrats to our challenge champs, Cailin Merck and Declan Carr! 💪🏼🔥This challenge wa...
12/09/2025

Beast Before the Feast Winners!
Huge congrats to our challenge champs, Cailin Merck and Declan Carr! 💪🏼🔥

This challenge was all about improving your VO₂ max time, boosting your muscle-to-bodyweight ratio, and showing up consistently... and these two nailed all three!

A massive thank you to our amazing partners who helped make the prizes extra special:
✨ for gifting .merck an amazing gift card
🥩 for hooking up with the epic "Aleck-Cut" Bone-In Ribeyes
🚘 Exxon on Laraway for donating car wash passes for our participants

As always, we appreciate you all supporting our community! 💙

12/02/2025

If your back feels rough on Monday after a relaxing weekend, there’s good news... it’s not random, and you can change it!

This clip is from .aleck's talk “Fix Your Posture, Build Your Strength, Transform Your Life” at the Frankfort Chamber of Commerce Meet and Greet.

Small choices today can help you feel amazing tomorrow. 💪🏼

Booking is now available for January strength sessions! 💪🗓️
11/29/2025

Booking is now available for January strength sessions! 💪🗓️

Booking is now available online for December strength sessions! 💪🗓️
10/28/2025

Booking is now available online for December strength sessions! 💪🗓️

Shout-out to the APTP community for conquering the Naperville races, no matter the conditions!!! Half Marathon: Dr. Jake...
10/19/2025

Shout-out to the APTP community for conquering the Naperville races, no matter the conditions!!!

Half Marathon: Dr. Jake Aleck, Matt Nelson, and Mark Vander Kooi

5k: Liz Aleck and Lexi Denny

21 miler: Mike Bulow training for the New York Marathon!!

Secure your November strength sessions! Booking is now available online 🗓️💪
09/26/2025

Secure your November strength sessions! Booking is now available online 🗓️💪

"Heinz how is your trip going?""Epic!!"We love checking in on our patient's when they are gone; specially when we get ph...
09/25/2025

"Heinz how is your trip going?"

"Epic!!"

We love checking in on our patient's when they are gone; specially when we get photo updates like this wearing our clinic gear! 😆🐟👍🏼

A painful hamstring isn’t always the same thing 🧠Sometimes it’s structural — the muscle fibers are actually strained or ...
09/10/2025

A painful hamstring isn’t always the same thing 🧠

Sometimes it’s structural — the muscle fibers are actually strained or torn

Other times it’s neurological — your brain is protecting the hamstring by making it feel tight or painful after it’s been pushed past its limits

Why does this matter?
Because the treatment and recovery time are completely different. Getting the diagnosis right on day one means getting back on track at the right time.. no wasted time!

Early mornings. Late nights. We’ve got you covered every fall season 🏆
09/02/2025

Early mornings. Late nights. We’ve got you covered every fall season 🏆

Booking is now available for October strength sessions! 💪🗓️
08/29/2025

Booking is now available for October strength sessions! 💪🗓️

Dustin’s matching his strength gains with his breakfast gains too 💪🏼Egg whites, chicken, avocado, fruit… and a side of u...
08/24/2025

Dustin’s matching his strength gains with his breakfast gains too 💪🏼

Egg whites, chicken, avocado, fruit… and a side of unstoppable energy 🚀

Strength training is about having more energy for your day, feeling confident in your own skin, and staying strong as yo...
08/19/2025

Strength training is about having more energy for your day, feeling confident in your own skin, and staying strong as you get older!

If you want to move better, feel better, and age on your own terms, we are here to get you started 💪🏼

Aleckpaintoperformance.com/strength

Address

11 S. White Street #201
Frankfort, IL
60423

Opening Hours

Monday 7am - 10am
12pm - 3pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Thursday 10am - 1pm
3pm - 7pm
Friday 7am - 10am
12pm - 3pm
Saturday 9am - 5pm

Telephone

+18152772921

Website

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