Aleck Pain to Performance

Aleck Pain to Performance We want to treat you fairly, effectively and leave you not only 'fixed', but improved.

03/05/2026

How we progress all athletes from pain to performance!

.8 back-to-back state champ!!!Nothing better than getting the job done TWICE in his soon to be home of down in Champaig...
03/03/2026

.8 back-to-back state champ!!!

Nothing better than getting the job done TWICE in his soon to be home of down in Champaign, Illinois 💪🏼

Booking is now available for April strength sessions! 💪🗓️
03/02/2026

Booking is now available for April strength sessions! 💪🗓️

Four of our own took their training out of the clinic and onto the HYROX floor this weekend 💪🏼Dr. Aleck. Liz. Amanda. Le...
02/24/2026

Four of our own took their training out of the clinic and onto the HYROX floor this weekend 💪🏼

Dr. Aleck. Liz. Amanda. Lexi.

The same mindset it takes to get through rehab… to start strength training… to feel better again… is the same mindset it takes to cross a finish line.

They all crushed it! They showed up week after week in training, stayed confident in the process, and tackled the competition one minute at a time.

02/18/2026

Cold plunge isn’t about “toughing it out.” It’s about controlling the response. 🫁

At Aleck Pain to Performance, we coach every person through guided breath work during their first few sessions so their nervous system learns to regulate instead of panic. When you control your breathing, the cold becomes therapeutic, recovery-driven, and something your body can actually benefit from after training.

Recovery is a skill. We teach you how to use it safely so you can continue to Live Stronger, Live Longer!

If mornings = stiff, achy, and slow to stand up straight… this one’s for you.Here are 3 simple movements you can run thr...
02/17/2026

If mornings = stiff, achy, and slow to stand up straight… this one’s for you.

Here are 3 simple movements you can run through to get things moving and start your day feeling better:

1. Press-Up: Hands at just above shoulder height, press through your palms and fully extend your elbows. Go all the way up to the top, then take a big exhale and let your back relax there.

2. Seated Thoracic Extension: Sit in a sturdy chair and extend your mid‑back as far back as the chair allows. Move through the joint above the low back to create relief where you may need it most.

3. Nerve Slider: Think gentle motion, not a big stretch. This helps get the nervous system moving and can take general tension out of the low back.

Simple. Intentional. Effective.

02/13/2026

This week we pulled everyone back to 80% on the strength side of Aleck Pain to Performance.

Not because people are weak... but because life is busy. Work stress. Kids. Poor sleep. Real world load adds up.

Recovery weeks keep everyday people consistent, fresh, and progressing for years... not just weeks.

That’s how you train for life!

Ever wake up and your neck just doesn’t want to cooperate? You’re not alone.We put together 3 simple movements you can d...
02/12/2026

Ever wake up and your neck just doesn’t want to cooperate? You’re not alone.

We put together 3 simple movements you can do right from a chair to loosen things up and start your day feeling better:

1. Cervical Retraction w/ Overpressure – In a stiff chair, eyes parallel to the ground. Use your hands to gently guide yourself as far back as your body allows.

2. Seated Thoracic Extension – Open up the upper back to take pressure off the irritated area. Move through the joint below the neck to create relief where you need it most.

3. Seated Posture Overcorrect – Go from relaxed -> upright. Move through mid ranges in a controlled, pain‑free way to kickstart the recovery process.

Simple. Intentional. Effective.

02/11/2026

The real reason our members get stronger…no escaping the last set 😅💪

02/04/2026

Your back pain watching us dance: 👁️👄👁️ We promise the treatment plan is slightly more structured 🤣🕺

Booking is now available for March strength sessions 💪🗓️
02/02/2026

Booking is now available for March strength sessions 💪🗓️

Address

11 S. White Street #201
Frankfort, IL
60423

Opening Hours

Monday 7am - 10am
12pm - 3pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Thursday 10am - 1pm
3pm - 7pm
Friday 7am - 10am
12pm - 3pm
Saturday 9am - 5pm

Telephone

+18152772921

Website

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