Sina Medical Care - Direct Primary Care

Sina Medical Care - Direct Primary Care Sina Medical Care is a direct primary care center that aims to make healthcare simple, affordable, and accessible to all.

Sometimes the biggest relief isn’t from a prescription — it’s from finally feeling seen by your doctor. 💬Patients who sw...
11/10/2025

Sometimes the biggest relief isn’t from a prescription — it’s from finally feeling seen by your doctor. 💬

Patients who switch to Direct Primary Care often say the same thing:
✨ “I didn’t realize how stressful traditional care had become.”

Between long waits, rushed visits, and confusing bills - healthcare can start feeling like another full-time job.

That’s why DPC feels different.
✅ One affordable monthly fee
✅ Direct access to your doctor (yes, even by text!)
✅ Longer visits and clearer conversations

It’s not just about convenience - it’s about care that’s personal, accessible, and actually makes sense.

Healthcare shouldn’t be complicated. It should be human. 🩺

Book your consultation at Sina Medical Care today and experience the difference of Direct Primary Care for yourself.

You’d be surprised by the kind of things I’ve heard about menopause over the years — and honestly, I wish I was making t...
11/07/2025

You’d be surprised by the kind of things I’ve heard about menopause over the years — and honestly, I wish I was making them up. 😅

Somewhere along the way, menopause got labeled as “just getting old and moody.”
But let’s get this straight, hot flashes, night sweats, irritability, brain fog - these aren’t random signs of aging.
They’re hormonal changes that deserve medical attention, not dismissal. 💬

And about hormone therapy - no, it’s not the villain it’s made out to be.
When done right and started at the right time, it can reduce risks like osteoporosis, diabetes, and even heart disease. ❤️‍🩹
It’s science-backed care — not guesswork. 🧬

The truth is, you don’t have to “just deal with it.”
You can sleep better 😴, think clearly 🧠, and feel like yourself again. 🌿

Menopause isn’t an ending ; it’s a transition that deserves care and understanding. 💫

✨ Get personalized, science-based support with Dr. Farheen Ali.
Because you deserve to feel your best at every stage of life.

11/06/2025

Sometimes the basics feel too simple to matter.

But the truth? They’re the real game changers.

💧 Drinking enough water

😴 Getting 7–8 hours of sleep

🥗 Eating balanced meals

🚶‍♀️ Moving your body every day

They don’t just “make you feel better” — they balance your hormones, support metabolism, and protect long-term health in ways no quick fix can.

So if you’re tempted to skip the fundamentals…
👉🏻Try again.

Want guidance that fits your lifestyle, not just a checklist?

Book your consultation at Sina Medical and take the first step toward smarter, sustainable health.

11/04/2025

Ever wonder what’s running through Dr. Ali’s mind when she’s caring for a patient?🤔

It’s not just lab results or prescriptions.
It’s you - your long-term health, your hormones, your habits, and how it all connects.

At Sina, every vial, every chart, every test exists for one purpose: to truly understand what your body needs. 🧬

No rushed visits. No unnecessary referrals. Just medicine practiced the way it should be - personal, preventive, and precise.

That’s the power of the Direct Primary Care model , where your doctor isn’t counting minutes; she’s counting milestones in your health journey.⏳

✨ Real connections.
🩺 Proactive care.
💊 Science-backed decisions.

Your health deserves time, not a timer.
Book your DPC consultation with Dr. Ali and see the difference in care that listens. 👩‍⚕️💬

10/30/2025

💚 Sina Heart Health Giveaway Alert! 💚

We’re giving away our Advanced health and Wellness package - usually worth around $500, now completely free for one lucky winner! 🫀

This package includes advanced tests designed to help you understand your heart health before symptoms strike:
✨ Lipid Panel (heart risk check)
✨ Lipoprotein(a) – a genetic LDL marker for heart attack risk
✨ Apolipoprotein B (ApoB) – a stronger predictor than LDL alone
✨ High-sensitivity CRP (hs-CRP) – inflammation marker
✨ Homocysteine – linked to vessel health and clotting

Here’s how to enter:
1️⃣ Like this post 💚
2️⃣ Follow on Instagram
3️⃣ Tag a friend who inspires healthy living
4️⃣ Share this post to your story for a bonus entry

The winner will be announced in one week so stay tuned! 🏆

10/27/2025

🌿 True healthcare goes beyond prescriptions and tests.
Over the years, I’ve learned to focus on patients, not just problems. That’s why I no longer:

1️⃣ Prescribe diets without understanding your lifestyle and lab results
2️⃣ Dismiss mild or common symptoms
3️⃣ Overlook stress, sleep, or mental health
4️⃣ Use confusing medical jargon when explaining results
5️⃣ Rush appointments without answering your questions
6️⃣ Treat weight concerns as “calories in vs. out”
7️⃣ Ignore daily habits like nutrition, hydration, and movement
8️⃣ Prescribe medications without checking interactions or history

At Sina Medical, care is patient-centered, transparent, and tailored - focused on understanding the root cause, not just symptoms. 💙

📞 Call (815) 869-8174 to schedule a consultation and experience healthcare that truly sees you.

10/24/2025

☀️ Did you know most people are low on Vitamin D - especially during winter?

When UVB light drops, your Vitamin D levels dip too , and that doesn’t just weaken your bones, it affects your mood, energy, and immune system.

At Sina Medical, we focus on identifying and treating deficiencies before they lead to bigger problems. Through personalized care and functional testing, Dr. Ali helps you understand what your body truly needs to stay balanced - even in colder months. ❄️

🩺 Watch the full video on YouTube to learn how to prepare your body for winter https://youtu.be/Gyc2Mgv3mBw

10/22/2025

Mental health matters and it’s easy to fall into habits that quietly drain your energy and affect your mood.

That’s why small, intentional swaps can make a world of difference:

❌ Scrolling endlessly before bed → ✅ Unplug 30 min early & journal or read

❌ Ignoring your feelings → ✅ Talk to a trusted friend, family, or therapist

❌ Skipping meals or relying on junk food → ✅ Eat balanced meals with protein, fruits, and veggies

❌ Sitting all day without moving → ✅ Take a 10–15 min walk or stretch

❌ Bottling up stress → ✅ Practice mindfulness, meditation, or deep breathing

These aren’t just lifestyle tips, they’re backed by science to support mental clarity, emotional balance, and overall wellness.

If you’re feeling overwhelmed, anxious, or just not like yourself, it’s okay to ask for help. Dr. Syeda Farheen Ali at Sina Medical – Direct Primary Care works with women to create personalized mental wellness plans, addressing stress, hormones, and lifestyle factors that affect your mind and body.

📞 Call (815) 869-8174 to schedule a consultation and start prioritizing your mental health today.

We often think of “medicine” as something that comes in a bottle - but the truth is, your daily choices are the most pow...
10/20/2025

We often think of “medicine” as something that comes in a bottle - but the truth is, your daily choices are the most powerful prescription you’ll ever take .

Lifestyle Medicine is all about using evidence-based habits alongside medical care to prevent, manage, and even reverse chronic diseases.

🥗 What you eat.
🚶‍♀️ How you move.
😴 How you rest.
🧘‍♀️ How you manage stress.
💬 And the quality of your relationships - they all shape how your body heals.

At Sina, this philosophy already guides how we care for our patients 💚

Through follow-ups, personalized guidance, and real conversations, we help you make changes that last - not just until your next visit, but for life.

📅 Book your appointment with Dr. Ali and start building a healthier future - one habit at a time.

10/17/2025

October is a month that celebrates the strength, resilience, and grace of women in all walks of life. 💗

From the International Day of the Girl Child (Oct 11) - to Pregnancy & Infant Loss Remembrance Day (Oct 15) - and awareness around Breast Cancer, Menopause, and Domestic Violence… every day reminds us of how deeply women shape, nurture, and heal our world.

At Sina Medical, we honor every chapter of womanhood ; from growth and grief to courage and connection. 💐

Here’s to every woman - seen, supported, and celebrated.

Address

9875 W Lincoln Highway
Frankfort, IL
60423

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 4pm - 7pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sina Medical Care - Direct Primary Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sina Medical Care - Direct Primary Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category