An Upscale Suburban Sanctuary offering Daily Yoga, Reformer, Mat Pilates, Meditation and more! We encourage you to stay awhile! Sit. Sip. Visit. Yes, YOU.
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At Tranquil Soul Studio, we believe yoga to be a healing practice of peace from within -
One that unites the body with spirit, calms the mind, strengthens without harm, and offers joy and balance to life. Our mission is to provide an authentic, diverse yoga experience to every soul that enters our sacred yoga sanctuary. We offer daily yoga & meditation, reiki energy & chakra balancing, tarot readings & mentorship, vibrational sound healings, group travel retreats, private parties, wellness & metaphysical events, education & certification programs ... and so much more! Shop fashion apparel, wellness products, gifts, & crystal gemstones in our Boutique. Our passionate Team of Guides & Therapists are committed to supporting you with love, acceptance, and non-judgement. Be a part of Our Story. Explore the Art of Movement. Experience the Wisdom of Stillness.
โEnjoy the Beauty of Human Connection. Weโve been waiting for you.
11/13/2025
โจ Invite gratitude to fill your heart, calm your mind, and nurture your soul. โจ
Join Lisa and Toni for ๐ฝ๐๐๐๐,
๐ฝ๐ผ๐๐ผ๐๐พ๐ & ๐๐๐ผ๐๐๐๐๐ฟ๐ - a special holiday pampering session designed to help you rest, realign, and renew.
The Healing Room at Tranquil Soul offers a variety of therapies with professional, experienced, certified practitioners.
OFFERINGS:
โจReiki Energy & Chakra Balance
โจOracle Card Readings & Spiritual Guidance
โจReiki & Reading Combination
BOOK YOUR SESSION:
> Via our website:
TranquilSoulStudio.com/healingrooms
> Via MindBody App
> Or Call 815-534-5828
11/07/2025
We L๐ฉตVE PHALAKASANA! (Plank Pose)
Demonstrated by Dawn Pagano, TS Instructor
SANSKRIT MEANING:
โPhalakaโ plank or board
โAsanaโ pose
BENEFITS:
> Strengthens arms, shoulders, and wrists
> Tones the core and stabilizing muscles
> Improves posture and balance
> Prepares the body for arm balances and inversions
GIVE IT A TRY!
1. Start in Tabletop Position on hands and knees.
2. Step your feet back one at a time, bringing your body into a straight line from head to heels.
3. Align your shoulders directly over your wrists.
4. Engage your core - draw your belly in and lengthen your tailbone toward your heels.
5. Press through your palms and lift through the chest, keeping your neck long.
6. Hold for 30 seconds to 1 minute, breathing steadily.
7. To release, gently lower your knees or transition into Downward-Facing Dog or Chaturanga.
HELPFUL TIPS:
> Keep your hips in line (not sagging or lifted).
> Spread your fingers wide for even weight distribution.
> Modify by lowering the knees if needed.
11/03/2025
ElderPowerยฎ by Sundance Botanicals๐ฟ
At Tranquil Soul Studio itโs our GO-TO product for maintaining wellness and our shoppers love it!
Sundance Botanicals is a small, Indiana-based, family-owned and operated company dedicated to natural wellness. Founded by a Registered Nurse with over a decade of acute-care experience, Sundance Botanicals was born from a passion for holistic health and a commitment to crafting clean, organic supplements.
โจTheir flagship product, ElderPowerยฎ elderberry syrup, is a professionally manufactured, 3rd party lab-tested nutritional supplement made with premium USDA certified organic ingredients and locally sourced raw honey.
โ๏ธ 3rd Party Laboratory Tested
โ๏ธ Free of Heavy Metals & Toxic Glyphosate
โ๏ธ Free of Top 8 Allergens
โ๏ธ Alcohol Free
โ๏ธ Physician Recommended
โ๏ธ Trisomy21 Research Foundation Approved
โ๏ธ Produced in an FDA Registered Facility
With its immune-supporting benefits and uncompromising quality standards, ElderPowerยฎ is a trusted choice for families and wellness seekers alike.๐
Grab a bottle in-studio before or after your next yoga, pilates reformer, or meditation class!
11/01/2025
Congratulations! ๐ Tranquil Soulโs November Yogini of the Monthโจ ๐ป๐๐๐๐๐๐ ๐ป๐๐๐๐
๐๐๐๐๐๐๐โ๐ ๐๐๐๐ ๐๐๐๐๐:
Throughout my life, I have been active and involved in some sort of exercise; at least until COVID brought things to a screaming halt. As a nurse practitioner, I know how important mindful living and regular exercise is to mind, body and spirit. Subsequently, on my 60th birthday, I asked myself the same question I ask my patients every day- what are you doing for self-care? When I answered honestly, I decided I had to do what I regularly recommend to others- find a yoga class.
๐๐๐๐๐๐๐โ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
Making time to attend classes. Prior to starting classes at TS, I was working from 9a to 6p, 4 days per week. My hours often extended until 8 or 9 pm with finishing up office tasks and commuting. My days off consisted of taking care of family members, leaving no time for me. Then I started to โhearโ what the instructors were saying, โhonor yourself,โ โgive yourself a loving hug,โ โthank yourself for taking time to be here.โ So, I opened an office closer to home and cut back my hours in order to fit regular yoga classes into my scheduleโฆ and Iโm loving it! As a bonus, I get to spend more time with my granddaughters, too!
๐๐๐๐๐๐๐โ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐:
Hands down, the people. Everyone is warm and welcoming. Tranquil Soul is much more than a studio- it is a community of people supporting and encouraging one another. I love that people sit around and chat before and after class, and friendships extend inside and out of the studio. Life hands everyone trials and tribulations. Tranquil Soul is a place where we can let go and hang our struggles at the door.
10/29/2025
Soul-Searching for a way to GIVE from your heart this holiday season? ๐โฅ๏ธ
Once again this year- My Joyful Heart WISH TAGS are available at Tranquil Soul Studio! Each WISH TAG notes a local Chicago Southland Child in NEED: their name, age, gender & wish items listed. Choose your tag, help a child feel special this holiday season, and show them you care.
Drop off your UNWRAPPED gifts to Tranquil Soul Studio ON OR BEFORE THANKSGIVING WEEKEND and we will handle the rest!
From the bottom of our hearts... Thank you!
10/27/2025
โAs one door closes, another one opens"โฆAnd your house is probably ๐๐๐๐๐๐๐ ! ๐คฃ
๐๐๐
TranquilSoulStudio.com
10/23/2025
โจ Become a Reiki Practitioner! โจ
Join us for our Reiki Weekend Immersion
๐ Nov 15 + 16, 2025 | 1โ5pm
โจ Complete both Levels 1 & 2 in one weekend OR take the course that fits your journey:
Join us for a ๐ญ๐น๐ฌ๐ฌ ๐-๐ฏ๐๐๐ ๐ช๐๐๐๐ ๐๐๐๐ ๐ช๐๐๐๐ - a gentle and empowering yoga, balance, and fitness experience designed for seniors and anyone recovering from injury.
This class begins with guided seated meditation and gentle neck and shoulder stretches, followed by a mindful seated yoga flow to warm the arms, legs, hips, and back. Youโll strengthen your body using light resistance tools such as Pilates balls, hand weights, and resistance bands.
Weโll also explore simple standing postures for balance and stability (with your chair for support), then close with restorative seated or reclined yoga poses - no hands or knees required. The session concludes with a peaceful savasana and our signature aromatherapy towel.
>Class is offered FREE to the first (12) guests
>Pre-registration is required
>Space is limited
Thank you to our amazing community for voting us ๐ฆ๐ผ๐๐๐ต๐น๐ฎ๐ป๐ฑโ๐ ๐๐ฒ๐๐ ๐ฌ๐ผ๐ด๐ฎ - 5 years in a row! Your continued love and support keep our hearts full and our studio shining bright.๐ฉต
๐ฅNew to Tranquil Soul Studio in Frankfort? Come in and check us out! New Client Offer: 1 MONTH UNLIMITED Yoga, Mat Pilates & Meditation Classes only $59
TranquilSoulStudio.com
10/14/2025
We miss themโฆ their laughter, smiles, hugs, and everything about them. Their memory lives on - and they love sharing that connection with you. ๐ซ
Join us for an intimate event of love and healing with ๐ท๐๐๐๐๐๐ ๐ด๐๐ ๐๐๐ ๐ป๐๐๐๐๐ ๐น๐๐๐๐๐, ๐ป๐๐ ๐บ๐๐๐ ๐จ๐ ๐๐๐๐๐, at Tranquil Soul Studio.
In this intimate 2-hour group session, Tricia will lovingly connect with your family, friends, pets, and loved ones on the Other Side - sharing the messages that Spirit brings forward. Itโs an afternoon filled with healing, comfort, and peace.
๐ช๐ต๐ฎ๐ ๐๐ผ ๐๐ ๐ฝ๐ฒ๐ฐ๐:
๐๏ธ Gentle and heart-centered connections
๐๏ธ Bring paper and pen for notes (no recording permitted)
๐ธ Please provide a photo of your loved one (eyes visible)
๐ฉต Come with an open heart and allow Spirit to guide the session
๐ข๐ป๐น๐ ๐ญ๐ฌ ๐๐ฝ๐ผ๐๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ! Pre-registration is required and this event will sell out quickly.
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It all began several years ago with a lovely Home Studio tucked away in Mokena - YogaLove with Kim. Word spread of a comfy, friendly atmosphere, where all were warmly welcomed with a hug and encouraged to โJust BEโ for awhile. A place where herbal tea, gourmet chocolates, and conversations were served after practice, and beautiful days were spent practicing poolside in the garden enjoying natureโs gifts. Classes were donation-based and all funds collected were distributed with gratitude and love to area families, children, and animals in need.
A community was born.
Fast forward a few years and over 350 students later, it was time for YogaLove to morph into Tranquil Soul Yoga & Wellness Studio. With a dream of creating an inviting haven where the practice of yoga was less intimidating and more accessible to all people, and where instructors, as well as guests, could feel they found their โyoga homeโ... It was time to trust the Universe.
At last, Tranquil Soul Studio opened its doors 11.18.18.
We believe yoga to be a healing practice of creating peace within - One that unites the body with spirit, calms the mind, strengthens without harm, and offers joy and balance to life. Our mission is to provide an authentic, diverse yoga experience to every soul that enters our sacred yoga sanctuary. We offer massage therapy, reiki energy balancing, detox sauna treatments, group travel retreats, private parties, monthly wellness workshops, sound healing concerts & metaphysical events, daily yoga & meditation ... and so much more!
We encourage you to stay awhile - Sit. Visit. Sip. Shop fashion apparel, gifts, & crystal gemstones in our Boutique. Our passionate Team of Guides & Therapists are committed to supporting you with love, acceptance, and non-judgement.
