Nave Wellness Center

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United States
Frankfort, IL
Nave Wellness Center

Empowering your path onward.

Offering mental health therapy services for youth and adults in the south suburbs of Chicago and online for Illinois and Indiana residents.

11/20/2025

Sometimes life feels fast, overwhelming, or out of control. For today’s Thursday with a Therapist, we’re practicing a 5-4-3-2-1 grounding exercise. Using our senses—sight, touch, hearing, smell, and taste—we can slow down, reconnect with the present moment, and give ourselves a mini reset.

Take a few minutes today to try it for yourself—you deserve it.

11/19/2025

🍂 Wellness Wednesday 🍂
The holiday season can be joyful — but it can also feel heavy, especially when seasonal depression settles in. If you’ve been feeling low, tired, or disconnected… you are not alone, and your feelings are valid. 💛

This season, give yourself permission to:
✨ slow down
✨ set boundaries
✨ care for your mind & body
✨ reach out for support

Small steps count. Healing doesn’t have to be perfect — it just has to start.

Let this be your reminder:
Rest is productive. Your well-being matters. You matter. ‼️

11/13/2025

You don’t have to wait until everything feels heavy to reach out for help. Therapy isn’t just for crisis — it’s for growth, maintenance, and peace of mind. 🌱

If you’ve been telling yourself “it’s not that bad yet,” this is your gentle reminder: you deserve support before you hit your breaking point.

🩵 Take care of yourself early. You’re worth it.

11/12/2025

Wellness Wednesday 🧠💙
This month, we’re shining a light on Men’s Mental Health Awareness.
Let’s remind the men in our lives — it’s okay to open up, seek help, and prioritize self-care.
Your mental health matters just as much as your physical health.

✨ Tips for wellness:
• Reach out to friends or family
• Talk to a professional
• Get enough rest
• Journal or express your feelings
• Challenge negative thoughts
• Join a support group

Let’s break the stigma, one conversation at a time.

11/06/2025

Community is healing. 💛
Today we’re spending time at Rickover Junior High School’s Community Fair — connecting, listening, and reminding ourselves that wellness doesn’t just happen in therapy rooms. It starts with showing up for one another.

11/05/2025

Wellness Wednesday 💙
November is Men’s Mental Health Month, a time to check in, speak up, and show up for the men in our lives. 💬

Let’s break the stigma — men deserve safe spaces to talk about their feelings, ask for help, and prioritize self-care too.

✨ Ways to support men:
• Encourage open conversations
• Listen without judgment
• Offer help and support
• Promote self-care and wellness

Because strong doesn’t mean silent. 💪

11/01/2025

In times like these, it’s natural to feel overwhelmed by what’s happening around us. Clinical Therapist L. Liz Fleming-Willis shares a few simple ways to care for yourself when anxiety feels heavy. 🌿

10/30/2025

For this week’s Thursdays with a Therapist, Clinical Apprentice Britany Ward is sharing what therapy means to her. Listen and reflect – what does therapy mean to you?

10/29/2025

Its Wellness Wednesday! 🎃 Spooky season reminder: Depression, anxiety, and past trauma can feel scarier than any ghost or goblin — but you don’t have to face them alone. 👻
Therapy can help you face the fears that linger and bring light to the shadows. 💬🕯️

10/23/2025

✨ It’s not too late to join us for Navigating Parenthood: A Skills and Support Series!✨

For today’s Thursday with a Therapist, hear from L. Liz Fleming-Willis about the kickoff of this new group.

This Saturday, October 25th — virtually (10–11 a.m.) or in-person (11:30–12:30 p.m.) with the Clinical Therapists of Nave Wellness Center.

Let’s talk real-life parenting challenges and practical ways to stay grounded.

💻 $15/person | 💕 $25/couple | Insurance accepted

👉 Register today — spots are still open! Reach out to hello@navecenter.com

10/22/2025

Wellness Wednesday 🌿
Taking care of your mental health isn’t a weakness — it’s one of the strongest things you can do for yourself. 💪🏽 Whether it’s therapy, talking to a friend, setting boundaries, or simply taking a break — getting help is healing, not defeat.

Let’s normalize reaching out and prioritizing our peace. 💚

Address

8215 W. Lincoln Highway
Frankfort, IL
60423

Website

https://navecenter.com/

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