Nave Wellness Center

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United States
Frankfort, IL
Nave Wellness Center

Empowering your path onward.

Offering mental health therapy services for youth and adults in the south suburbs of Chicago and online for Illinois and Indiana residents.

01/07/2026

✨New year, new intentions — not pressure.
You’re allowed to set goals and move at your own pace.
Growth doesn’t require burnout. Grace is part of the process. ✨

01/01/2026

As we enter a new year, a reminder to focus on progress over perfection. Goals should support your well-being and do not need to be extreme to be effective.

Happy New Year from Nave Wellness Center 🎆

#2026

12/25/2025

Merry Christmas and Happy Holidays from Nave Wellness Center 🎄

No matter how you’re spending today, may you find moments of grounding, comfort, and PEACE:

P — Pause: Take one slow breath.
E — Extend kindness: To yourself first and then to others.
A — Acknowledge your feelings: All emotions are welcome.
C — Choose what matters: Give time to the moments that align with your values. Protect your energy.
E — Embrace rest: Even a short moment of stillness can bring clarity or calm.

Peace doesn’t have to be perfect or constant — sometimes it’s quiet, brief, and exactly enough.

Wishing you a peaceful holiday today and gentle moments wherever you are. 🤍

12/24/2025

Wellness Wednesday ✨

The holidays can bring joy and stress — both are valid.
This season, give yourself permission to slow down, rest, and set boundaries.
You don’t have to feel merry all the time to take care of yourself.

Your mental health matters. You’re not alone. 🤍

12/18/2025

As we near the end of 2025, take a moment to pause and reflect.
What’s been hard and what’s gone well?
Both deserve to be acknowledged, so be intentional about noticing both. Your nervous system needs balance, not just critique.

#2025

12/17/2025

Wellness Wednesday Reminder:
Winter can slow us down, and that’s okay. ❄️ This is your sign to pause, rest, and check in with yourself. Your mental health deserves care in every season—especially the cold ones. 🤍

Be gentle with yourself today. Small moments of rest add up.

12/11/2025

Throwback Thursday with a Therapist ✨

Stress touches every part of our lives, and being proactive about managing it matters. In this radio segment clip, Raven Fisher, LCPC, shares the first of three tips for managing stress and improving mental wellbeing — recognize what you can and cannot control.

“Grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.”

12/10/2025

✨ Wellness Wednesday ✨
“If you can change your mind, you can change your life.” — William James

Your thoughts shape your reality. When you choose hope, growth, and compassion for yourself, you open the door to a life that feels lighter, healthier, and more aligned. 💛

Today, challenge one negative thought. Replace it with something kinder, truer, and more supportive. Small mental shifts create big transformations.

You deserve peace. You deserve healing. You deserve a life that feels good to you. 🌱

12/03/2025

Wellness Wednesday ✨
The holidays can feel overwhelming, but protecting your peace is the best gift you can give yourself. Slow down when you need to, breathe deeply, and remind yourself that a positive mindset creates space for new opportunities.

Be gentle with yourself this season — you deserve it.

11/27/2025

As we head into Thanksgiving, remember: gratitude doesn’t mean pretending everything is perfect. It’s about noticing one small thing that’s supporting you today. 🌿
If this season feels full, complicated, or a little heavy, you’re not alone. Take a moment to ground yourself and name one thing—big or small—that’s helping you get through today.

What’s one thing you’re grateful for right now?

11/26/2025

🍂 Happy Wellness Wednesday from Nave Wellness Center 🍂
As we gather today, let’s remember that gratitude and mental health go hand in hand. 💛
You don’t have to feel your best to still be worthy of peace, rest, and love.

🧠 Mental Health Reminders:
• It’s okay not to be okay
• Healing isn’t a straight line
• Gratitude can help ground us
• You deserve support—today and every day

Take a moment to breathe, reflect, and appreciate the small things.
Your mental health matters — not just today, but always. 🧡

❤️

11/20/2025

Sometimes life feels fast, overwhelming, or out of control. For today’s Thursday with a Therapist, we’re practicing a 5-4-3-2-1 grounding exercise. Using our senses—sight, touch, hearing, smell, and taste—we can slow down, reconnect with the present moment, and give ourselves a mini reset.

Take a few minutes today to try it for yourself—you deserve it.

Address

8215 W. Lincoln Highway
Frankfort, IL
60423

Website

https://navecenter.com/

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