02/06/2026
Hey, all! Each week I travel from Chicago to Michigan to teach at my favorite place ever 🥰!
Hope to see some of my local Chicagoans there one day! Promise it’s worth the trip !💕💕💕💕
Soft Flow Yoga with Anna
Infinity Wellness St. Joseph, Mi
Fridays 5:30pm-6:30pm
What is Soft Flow Yoga?
Gentle movement inspired by Traditional Chinese Medicine, Ayurveda Yoga Therapy & Somatic Practices
Today our focus will be on grounding and restoring your deep reserves.
In TCM, the Spleen is your daily energy system — it helps turn food, breath, and rest into the energy that supports your muscles, stability, and focus (your post-heaven energy- what you make every day).
The Kidneys are your deep battery — the source of resilience, strength, and longevity that supports your bones, joints, and nervous system (your pre-heaven energy- what you were born with).
The Heart circulates blood and qi and houses the Shen (spirit) supports sleep, calmness, and emotional ease.
In this Soft Flow class, we gently nourish both through:
✨ Slow, mindful movement to support muscles and connective tissue (Earth element)
✨ Grounded, mostly low-to ground poses that build a sense of inner strength and stability (Water element)
✨ Simple acupressure to support digestion, energy, and deep restoration (Fire element)
✨ Somatic practices to help your body feel safe, supported, and at ease.
✨EARTH-WATER-FIRE✨🌎🌊🔥
This class is perfect if you’re feeling:
• tired or depleted
• heavy, stiff, or achy
• anxious, ungrounded, or “running on empty”
Come move slowly.
Rebuild from the inside out.
Leave feeling steady, supported, and deeply replenished.
🧘♀️ All levels welcome
🌿 Gentle • Therapeutic • Restorative
