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PediCare

In home personalized foot and nail care for men and women performed by an LPN with 30+ years of experience.

We prioritize comfort and tender care to individuals with compromised health, medical or physical limitations, and diabetic specialization.

10/31/2025

Have a very happy, safe Halloween! 👻🎃

Are you trick or treating? Going to a party? Staying in and handing out candy?

10/27/2025

💙The Teal Pumpkin Project was started by Food Allergy Research & Education (FARE) in 2014.

💙The idea began even earlier, in 2012, when a Tennessee mom, Becky Basalone, wanted to make Halloween safer for kids with food allergies. She placed a teal-colored pumpkin (teal is the color for food allergy awareness) on her porch to show that she was offering non-food treats — like stickers, glow sticks, or small toys — instead of candy.

💙 So if you see a teal pumpkin it means they're an allergy friendly spot with allergy friendly treats or even non-candy treats like stickers, glow bracelets, bubbles, etc.

Are you sporting a teal pumpkin at your house this year?

10/23/2025

When breast cancer is caught early the 5-year survival rate is 99%!

Early detection is so important.
💗Regular self-examinations (we live in our bodies EVERY DAY - so know it!)
💗mammograms
💗maintain a healthy weight and stay active
💗Know if you have a genetic factor if you have a family history of breast cancer

10/21/2025

What candy did you (or do you still snag for yourself at the store) you always look forward to when trick-or-treating?

10/19/2025

The pink ribbon that we now associate with Breast Cancer became the official symbol in 1992 and was popularized by Estée Lauder.

October is filled with pink - ribbons, shirts, coffee cups - it is everywhere! Not every pink ribbon product actually helps the cause.

Before you buy, take a moment to check:

💰 Does any money go to breast cancer research, support, or screening programs?
📊 How much of your purchase actually makes it to the charity?
🏢 Which organization is being supported, and what do they do?

Many companies use the pink ribbon purely for marketing — with little or no funds going to real breast cancer initiatives.

This October, let’s show our support not just by wearing pink, but by making informed choices that truly make a difference

10/16/2025

Check out our last post for why we love pumpkin seeds so much! Here are some basic instructions on roasting your own seeds. *Times and temps will vary based on your oven.

1. Preheat to 300F
2. Clean seeds - remove pulp, rinse THOROUGHLY and pat dry with a towel
3. Toss with olive oil, salt, and any desired spices
Go sweet with cinnamon and sugar, go savory with smoked paprika or garlic powder, or go wild with your flavor combos!
4. Spread on a baking sheet lined with parchment paper in a SINGLE layer
5. Bake for 30 minutes stirring halfway through

Keep an eye on them as they bake. When they're golden brown and crispy - they're ready! Let cool completely and store in an airtight container for up to 2 weeks.

Share your tips and tricks for roasting pumpkin seeds and let me know if you try for the first time this year!

10/13/2025

There are SO many benefits to pumpkin seeds:

❤ Magnesium helps regulate blood pressure, supports heart health, supports strong bones, and can even support quality sleep.
✅Healthy fats can improve cholesterol and regulate blood sugar
💪Zinc strengthens your immune system and bones, and supports hormone balance
✅Antioxidants reduce inflammation

They are a delicious and healthy snack! Stay tuned for roasting tips!

Do you like pumpkin seeds?

10/10/2025

Walking in the fall not only keeps you healthy and your body moving - but walking in nature can provide a sensory reset for you as well!

What is your favorite part about walking in the fall?

10/08/2025

Do you carve or paint your pumpkin? Or are you using pumpkins for decor?

Show us your pumpkins in the comments! (PS If you're carving your pumpkins - be sure to save the seeds - post coming soon!)

10/06/2025

October is Breast Cancer Awareness Month. Did you know that 1 in 8 and 1 in 833 men women will be diagnosed with Breast Cancer?

We want to honor those current fighting breast cancer, currently in remission, and those who have lost their battle with breast cancer. Share your name/photo or someone you love and let us all honor them together!

10/03/2025

The fear of Friday the 13th is called paraskevidekatriaphobia. (Yes, we know it is Friday the 3rd)
The fear of feet is called podophobia.

We can help with the second, but you're on your own for the first.

Book your service TODAY and save $13 on the cost of your service. Call or text us at 502-234-0142 to lock in your savings!

09/28/2025

Did you know that falling once DOUBLES the risk of falling again?

It is important to take care of your feet and mobility so you can prevent the first fall!

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Frankfort, KY
40601

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