Beem Light Sauna Frankfort

11/21/2025

When the sauna & red light therapy is hotter than the group chat…. Step into the Light 📍

11/11/2025

Repost from
I am still trying to digest and/or analyze everything that happened during my 100mi Ultra at Tunnel Hill.

Of particular attention, is/was the fact that, unbeknownst to many, I had been plagued by multiple nagging injuries. The first of which occurred in April in the form of a R side inguinal hernia that led to a total deviation in my normal stride. That in turn gave way to a very pronounced piriformis/sciatica/hamstring hailstorm of discomfort.

I knew that the impending ramp up in mileage during training would be drastically reduced if I didn’t develop a strategy ASAP.

The plan was what I called “the kitchen sink”.

I started frequent and regular Magnesium Salt bath soaks. Good start. Mild relief. I needed something MORE.

I then thought back to my regimen while training for the USMC Marathon back in 2015.

Deep tissue massage & sauna therapy. Times and data had changed. Enter .frankfort.il

Not only highly effective and instrumental in my training, I was recovering RAPIDLY. At the end of one session I came across a bottle of & decided to give it try for when my leg would occasionally flare up after longer runs.

The effect was instantaneous. I felt STRONG. I no longer felt it necessary to “favor” my right leg and my mileage escalated quickly and just in time. Including one 7d run segment that covered 91miles in total and all pain free.

Though I felt recovered, I decided to bring my bottle as a needed essential in a “break glass in case of emergency” case. THANK GOD I DID.

At mile 88 at Tunnel Hill, the temps dropped precipitously and my legs became stiff and I could feel that old familiar sting in my R glute & hamstring. I grabbed my PRoZE cream and rubbed it quickly over my leg and without hesitation took off to complete the last 12mi stretch.

I hadn’t even ran 50 yds and my leg felt revived!! The mental boost from that alone probably led me to a 24:42:19 finish. I genuinely believe I owe my success to not only .frankfort.il but as well.

If you’re wanting to see a dramatic increase in both performance and recovery, then you need to check out BOTH of these options!!

11/03/2025

Starting the week strong, calm, and confident 💫

10/31/2025

Reveal your skin’s true, radiant potential ✨🌿

Red light and infrared heat work together beneath the skin to trigger natural repair and regeneration.

Instead of masking imperfections, they activate your skin’s own renewal cycle:
💡 Encouraging collagen and elastin production for firmer, smoother texture
🔥 Boosting blood flow to bring fresh nutrients and flush toxins away
⚡ Reducing inflammation and oxidative damage that speed up aging

Think of it as a reset button for your skin - powering long-term health and radiance, not just quick fixes.

Your skin’s future is brighter when you nurture it from the inside out.

10/30/2025

Train your immune system like you train your body 🔥

Your immune system is working behind the scenes 24/7.
Red light therapy and infrared heat help it work smarter - not harder.

Instead of forcing your body into overdrive, these therapies create the ideal conditions for immune strength:
🔥 Gentle heat that mimics a fever - your body’s natural defense response
💡 Light that energizes immune cells at the mitochondrial level
💨 Better circulation to move nutrients, oxygen, and immune cells exactly where they’re needed

No quick fixes. Just consistent support - the way your body prefers.

10/30/2025

Support your mind like you do your body 🧠✨

Modern stress doesn’t just live in the mind - it shows up in the body: tension, fatigue, brain fog, burnout. Infrared saunas and red light therapy offer a full-body approach to mental wellness.

Here’s how:
🧠 Red light therapy supports the brain’s natural chemistry - helping regulate mood, reduce inflammation linked to depression, and improve cognitive clarity.
🌡️ Infrared heat activates the parasympathetic nervous system, shifting you from survival mode into deep calm. Cortisol levels drop. Your body remembers it’s safe to relax.

This isn’t just about “feeling better.”
It’s about creating space for your nervous system to heal.
Because your mind deserves care, too.

10/29/2025

10/29/2025

Red light and infrared therapy help reduce pain by targeting inflammation, increasing circulation, and supporting cellular repair.
Here’s how it works:
• Red light therapy (visible wavelengths) stimulates mitochondria, boosting ATP - the energy your cells need to heal damaged tissue and reduce inflammation.
• Infrared heat penetrates deep into muscles and joints, increasing blood flow and delivering oxygen to painful or stiff areas - relieving soreness, tension, and chronic discomfort.

This combo is clinically shown to help with:
• muscle recovery
• joint stiffness
• arthritis pain
• injury healing
• menstrual + nerve pain

Pain relief without the side effects. Just light, heat, and science.

10/28/2025

Infrared saunas do more than help you sweat - they kickstart your metabolism from the inside out.

By gently raising your core body temperature, infrared therapy stimulates your body’s natural thermogenic process. That means your system works harder to cool down, increasing heart rate, circulation, and calorie burn - even after your session ends.

This is heat that works with your body - not just on it.

10/27/2025

Infrared and red light therapy help your body detox naturally by increasing core temperature, stimulating sweat glands, and improving circulation at a cellular level.

Unlike traditional heat, infrared penetrates deeper-mobilizing heavy metals, environmental toxins, and even certain chemical residues stored in fat cells.

The result?
More sweat. Fewer toxins.
Clearer skin. Better sleep. Lighter, calmer energy.

This is how your body clears space to heal.

10/24/2025

Hydrate, sweat it out, and cancel a plan or two. We won’t tell. 💅

Stepping into the sauna isn’t just about the sweat (though that glow is real). It’s a reset for your whole system-boosting circulation, easing inflammation, and helping your body and mind unwind.

✨ 45 minutes =
• lower stress
• deeper sleep
• clearer skin
• faster recovery
• full-body calm

This weekend, carve out time for you. Light the candle. Take the session. Come back to center. You deserve it.

10/13/2025

✨ Welcome to the light side 🚀

Our new light therapy bed looks like it came straight out of the Millennium Falcon - and it's here to recharge your cells faster than lightspeed.

💚 Green light: ease temporary pain + athletic recovery
💙 Blue light: refresh skin + overall radiance
❤️ Red light: boosts collagen + accelerates recovery

Lay back, relax, and let the Force (of light) do its work.