The Human Body NJ

Home
The Human Body NJ

Live your Optimal Life! Through healthy living, we can make a difference in your outlook, your chol

28/11/2021

Your LDL cholesterol level will likely determine your Life Span

barring cancer, most people will meet their maker by way of some cardiovascular event ; after all , it’s the most common reason, by far, to bring us down. This usually occurs later on in our years, but occasionally we hear about someone that had a heart attack in ,say, their 30’s or 40’s.
The great majority of these events can be prevented if one has their LDL checked and does those things to keep that number under 100 , or even better, much lower.
It can help a lot to keep ones weight in check and exercise aerobically most days of the week, if possible .
Sometimes using a prescribed statin, like Lipitor, will greatly help; these are the greatest medicines ever invented, and I’ll go to my grave saying that . (Hopefully not too soon). They’re that good.
Learn more at University Preventive Healthcare at 510 Hamburg Tpk , Suite 107
Or email info@thehumanbodynj.com

28/11/2019

Lipidologist
That’s the study of lipids-fats and cholesterol. There’s a ton of people walking around that need these biomolecules attended to ..they often don’t create a feeling of illness until they produce a heart attack or stroke; in other words, they are silent . Learn about the best way to control yours at The Human Body 973.953.7668

11/11/2019

“Insatiable Appetites”

There exists a population of people that have extraordinary appetites that can not be satisfied ; it’s a genetic thing and they become very heavy adults with a shortened life span ; most of us are not like this but there are variants of this that very much exist in many of us -to tell someone like that to not eat so much is harsh and unrealistic ; only bypass surgery will help them.
So no not everyone is just overeating for the sake of pleasure. You may have a variant of this condition and be “blaming yourself “ for overeating . Find out more about this common condition and the proper way to address it at The Human Body 973.953.7668!

05/11/2019

Your Brain wants to preserve your current body weight

Yup ,try as you may, your brain controls it all below the level of consciousness; take in less calories? The brain slows down your metabolism ; exercise more? The body makes sure you burn less calories the rest of the day . Hard to believe but true. I mean it makes sense, it’s trying to help you!
Well we CAN override all this but it will take a plan and a lot of self determination to get to our goal weight permanently. Almost no one does that. Learn how at The Human Body @ 973.953.7668

06/10/2019

“Childhood Fitness”
We start off pretty energetic at age 1-5 but then there is a huge drop off in activity for most kids; most at this time will not be seen running and biking - they’ll be immersed in screen time. When I go for a run and pass schools , I see empty bike racks -usually none -especially in junior and senior high school. Why aren’t these teens riding their bikes to school? They can’t live too far away. All of this has contributed to a rise in childhood and adolescent obesity along with the supersized drinks and such; time to change this and instill good activity habits at this age I say ; start a formal program at The Human Body-go online and book some time with me ; it will be well worth the time ...

04/10/2019

“Most of the calories we burn each day are by doing nothing”

That’s right -you burn most of your calories just by digesting food, your heart beating, your body systems working that is; sleeping -yes this burns calories too; that’s why our weight generally stays about the same each day . And if you start exercising to lose weight you burn LESS calories the remainder of the day-of course this is true because your brain wants to preserve your current weight-so it must try and prevent you from losing more; now we can overcome this but it will be a fight not on a daily basic but on perhaps a monthly basis; one needs to really understand how your brain will normally win this battle in the long run unless we do certain things to overcome the situation-permanently ; learn how at The Human Body Program @973.953.7668

27/09/2019

“The incredible difficulty of maintaining a weight loss”

Ok you’ve lost some weight; maybe alot; but your brain is not happy about it-it thinks there is something wrong with you - it doesn’t know it’s 2019, it thinks it’s prehistoric time and you aren’t able to gather food; after all , it wants to preserve you and maintain you so it immediately does something about the new situation - it slows down your metabolism , to make it more difficult for you to lose anymore and thereby stabilize your health . This is why most gravitate back to their old set point or prior weight and then some . Now , we can override this but it will not be easy in the long run unless we have permanently changed the way we eat. That’s not easy to do because we rely greatly on food for well being-learn how your brain controls your best intentions and usually wins- almost always unless we do certain things to “ trick it” . Give a call to the Human Body at 973.953.7668 and enroll in a program that will teach you the reality of a permanent weight loss and what your body requires to achieve this...in the meantime check out The national weight control registry to see what the average person does to maintain a weight that has already been lost...

13/09/2019

Liposuction-good thought , bad idea-here’s why

Liposuction offers to remove fat cells from your body- sounds reasonable , right? Yes it’s costly but at least those cells will not return. That’s true , but if you put on any weight in the future, which most people will do, the remaining fat cells will enlarge and in strange ways- it’s not uncommon to see areas of fat accumulation , often behind the neck, of ugly masses of fat and then overall you’re less happy then when you started.
Learn to permanently lose weight the proper way , that is general fat loss from , yes you guessed it, proper diet and exercise. Give us a call at the Human Body to discuss ...973.953.7668

19/08/2019

Running vs Bicycling vs Swimming-pretty much the same exercise benefit ?
Not at all; bicycling uphill will lead to the greatest combined aerobic and muscular payoff ; running uphill will be next , of course taking distance into consideration; swimming in freshwater continuously is a difficult exercise as one is not buoyant ( less so for men) however depending on the conditioning one is in , it can be a rather moderate activity; a lot of muscles are involved however and this is what makes it difficult . Conclusion: try to do all three and see for yourself ! Anyone involved in all three of these exercises is really maxing out there potential . Call us at the human body to find out what’s right for you and learn about the great benefits of all of these

18/08/2019

Running vs Walking...
While it is certainly a vigorous exercise to run , especially uphill or fast paced, walking is just as good it turns out. In fact walking uphill is better for one’s cardiovascular system that running on a flat plane ; one can get much benefit from walking and if possible , make it partially uphill. You may hate going uphill, but your body loves it, as long as you can do it pain free. Then the brain talks back to you and says “ thanks, I’m going to make that easier for you next time ; the calories burned walking or running uphill are extraordinary ; plus the muscle you build will help you burn calories later when you’re not moving at all;
Learn about how to get in great shape and try my running therapy program -I run with you - and the pounds will be shed , as I teach you to LOVE running or walking uphill...

12/08/2019

Your arteries in adolescence ....
We don’t think much about our circulation in childhood and our teen years because not much really happens to us clinically at that time; however one’s arteries no longer resemble those from early childhood ; already there are inflammatory changes building up slowly which should put us in prevention mode-that is, high levels of physical activity and avoidance of simple sugars- this will pay great dividends in our later years; learn how to live a lifestyle that will give you the best chance at longevity at The Human Body program

09/08/2019

Triglycerides- they don’t get enough respect

These fatty substances that show up on your cholesterol profile are not innocuous . They love to transfer their portion of bad cholesterol to your arteries and clog them over time..yet not many medical personnel are aware of this. They officially don’t have to be treated unless very high but even a level over 150 is a sign that you need to address them- either through diet or exercise or both . And the diet should surprisingly not be low in fat- it should be low in sugars ( unless very very high); learn more about these very dangerous molecules that want to shorten your lifespan at The Human Body website and let me go over them in great detail during a Lipid consult - you’ll be glad you did..
Please-do not walk around with these substances high in your bloodstream- they will be silent until causing problems

Address

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 14:00
	16:00 - 19:00
Wednesday	09:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00
Saturday	10:00 - 16:00
Sunday	10:00 - 13:00

Telephone

+19739537668

Website

https://thehumanbodynj.com/

Alerts

Be the first to know and let us send you an email when The Human Body NJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Human Body NJ:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: