JBF Studio

05/27/2025

🔥Transformation mom of 2 🔥

This is what consistency looks like. She shows up to group classes, gives 100% every time, and she started tracking her food because how can you know how much you should be eating if you’re not tracking it?

That’s the issue for some of you: it’s not a lack of ability, it’s a lack of discipline. You avoid discomfort. You don’t want to track your food (not a forever thing) , just for a while. But trust me, it’s so worth it.

All this hard work you’re putting in? It pays off. I promise you it’s worth every bit of effort!!!!! Big shoutout to this mama and all the moms putting in the effort to feel strong, healthy, and confident again🤍

✨Ready to start your fitness journey with ? Whether it’s personal training, group classes, or online coaching we’ve got you covered!**
DM for more info or visit jbfstudios.com link in bio!

05/19/2025

1 Month Progress – Unlimited Group Class Member!

Check out these incredible 1-month transformation pictures from one of our dedicated members! She’s been showing up consistently to our group classes, and the results speak for themselves!

🤍Progress Stats:

✨5 inches lost from her belly/hip area
✨2 inches off her chest/back
✨2% body fat reduction
✨1 inch off her arms

This is what just ONE MONTH of consistency can do when you commit to showing up and putting in the work!

Proud of her effort, drive, and discipline.🤍
Her big day is almost here! Let the countdown begin 👰🏻‍♀️💍

02/25/2025

Counting down to her wedding in 2025, just a few months away! 💍

I’ve got two clients prepping their bodies for the big day, and I can’t wait to see them in their wedding dresses 💕🥲 Pictures of my hybrid client who does both online training and in-person sessions! We’ve managed to slim her waist, and she’s been shedding inches all over. Her clothes are fitting so much better now!

12/24/2024

Check out the incredible accomplishments of this new mom this year! She’s shining with that postpartum glow ✨ Remember, moms, it’s essential to prioritize your well-being; you matter, and your children need you to be healthy and joyful. Moms are truly remarkable, and I believe we can all agree on that🤍👶🏻🤰🏻

12/09/2024

My client came to me with the objective of increasing her muscle mass, and she is successfully achieving her goal. This accomplishment requires significant effort and commitment, particularly on days when maintaining a clean diet or adhering to a workout regimen feels challenging. Consistent effort is essential to reaching your fitness goals. With a significant event like her wedding coming up next year, she’s determined to look stunning. I’m incredibly proud of her progress!💕👰🏻‍♀️

11/24/2024

So excited for my wellness event!
✨Full body workout by me
✨Sound bath meditation led by
✨Decoration by
✨Studio
✨Photography by
✨Massages by .izzy
✨Food, Beverages, Gifts, Sponsors and more!!!!

Months of planning can’t wait 🤍

10/22/2024

10/18/2024

My client's objective is to gain muscle mass, and she is making significant progress, look at her impressive muscle development. She has successfully gained weight while maintaining a healthy body fat percentage. Specifically, she has added 10 pounds and only increased her body fat by 2%. For those attempting to gain quality muscle weight, the challenge is well understood. I have experienced this journey myself and recognize the dedication required, such as eating even when feeling full and striving to meet carbohydrate and protein goals. Persistence is key! My client has managed to achieve this while balancing late-night work shifts and academic commitments—no excuses! Gaining weight can be beneficial, and I encourage women not to shy away from weightlifting; the results will be rewarding. I am immensely proud of her dedication and hard work. With only 74 days remaining until the new year, now is the perfect time to embark on your fitness journey.

10/16/2024

https://funraise.org/give/Lynn-Sage-Breast-Cancer-Foundation/be1d975d-a614-442b-8715-b119c5692b20/

I’m working with Lynn Sage Breast Cancer foundation located in Chicago here is the link to donate anything helps. Please help share with clients, friends, and family thank you 💓

Support our mission to cure and prevent breast cancer. Together, we fight! Help make a difference today. Greatly appreciate your donation.