Pro Strength & Recovery

Pro Strength & Recovery The first recovery studio on Long Island completely dedicated to stretching.

03/08/2026

THE LINK IS IN MY BIO, THE LINK IS IN MY BIO, THE LINK IS IN MY BIO!
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Seriously, I love you guys but PLEASE understand the only way to book a session with me is via the link in my bio or my website!☝🏼
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I get a lot of DMs and my schedule fills up fast I don’t want you to miss out!🙏🏼
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What’s something you deal with everyday that makes you feel like this video?🤔🤣

03/07/2026

HOW OFTEN SHOULD I STRETCH?
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I get asked this often and the answer varies. However generally the more active or inactive you are the more recovery you will need!☝🏼
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If you can’t remember the last time you stretched, or did some kind of recovery for your body it’s probably been too long!🌚

03/07/2026

TAKING CARE OF YOUR BODY IS NOT JUST FOR WHEN IT’S IN PAIN!
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This is something I stress to all my clients! Recovery is an essential part of taking care of yourself, even when you are feeling “good.”🥴
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Don’t neglect recovery for your body even there is no injury or issue in the way!
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TAG and SHARE with someone that procrastinates and needs a good stretch(even if it’s yourself)!👇🏼

03/06/2026

DON’T BELIEVE EVERYTHING YOU SEE ON THE INTERNET🤣
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But seriously give this stretch a try (sound effects not included.🤪)
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And if you’re experiencing any back pain use the link in my bio & book your session. 😁

03/05/2026

YOU FEEL ME?🤣
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Have you been feeling like this lately? Then you’ve probably been neglecting taking care of your body! ☝🏼

Stretching and recovery are as important to your overall health as is nutrition and exercise!👌🏼
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SHARE with someone that YOU KNOW can relate! 🤣

03/05/2026

HOW DO YOU KILL TIME?😩

03/04/2026

STRETCHING MYTHS!🚨
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When it comes to stretching there are a lot of misconceptions out there!🗣
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Stretching should be a vital part of every persons wellness & fitness regimen!☝🏼
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Tag and share with someone that needs to start stretching!👇🏼

If anyone deserves the gift of recovery, it's definitely Mom! 💖 Send a digital gift card so she can enjoy a Fascial Stre...
05/05/2024

If anyone deserves the gift of recovery, it's definitely Mom! 💖 Send a digital gift card so she can enjoy a Fascial Stretch Therapy session. Great for improving range of motion and balance, increasing energy levels, injury prevention, stress relief and more!

Use code: LOVEUMOM during checkout to get 15% off any amount you choose.

Visit: https://squareup.com/gift/YE8TG9AV8KY03/order

04/24/2024

Ready for the best stretch ever? Book your session today!

Pro Strength & Recovery has invited you to book your next appointment on their booking site:

https://prostrengthrecovery.square.site

Address

67 Franklin Avenue, Franklin Square
Franklin Square, NY
11010

Opening Hours

Monday 7am - 3am
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 10am - 6pm
Saturday 7am - 3pm

Telephone

+15165871974

Website

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