My Fit Journey

11/14/2025

Reminder, sign up for the Healthy Holiday pledge.

Do you know the average American gains 1-2 pounds during the holidays? This small, cumulative gain each year is a significant contributor to long-term weight gain over time.

Reality check, being over-weight or obese increases the risk of developing conditions that can lead to heart disease.

11/13/2025

5:30 AM crew doing some hard work this morning! Let’s go!

11/11/2025

Nov 11:

9:15 Body Sculpt ✅
11:00 cancelled
12:30 ✅
4:00 ✅

Message us if you can’t make it. Stay safe. ❄️❄️

11/11/2025

11/11/2025

No 5:30 AM class tomorrow Nov. 11. Class is rescheduled for Nov. 14.

11/09/2025

Indoor activity for your children. Message us to sign up. Save your spot.

✔️ Play fun fitness games
✔️ Paint a super cute ❤️ picture
✔️Learn about exercise
✔️ Eat a nutritious snack

Feel free to stay and paint with your child or grandchild. Fee $15 for adults.

Franklin friends, please share.

11/09/2025

Thanks for the great reviews! We appreciate all of them.

11/04/2025

Healthy Holiday Pledge! Make your commitment to stay healthy through the holidays.

11/03/2025

8:30 Workout
12:15 Workout
4:00 Workout

Every class workout is different. Our trainers work hard designing the workout that specifically meets the needs of the class.