My Fit Journey

My Fit Journey Fitness company serving a variety of clients on their fitness journey.

04/26/2026

What to look forward to in Summer/Fall 2026?

✅Nutrition Seminar
✅Summer Commitment Club
✅Saturday Lifting Sessions
✅Big Surprise 🎉❤️🔥

Did you know we offer a student discount? All current group ex classes and access to the cardio/weight room half off. We...
04/26/2026

Did you know we offer a student discount? All current group ex classes and access to the cardio/weight room half off. We encourage a lifetime of fitness/wellness journeys. /studio

Reminder! Class tomorrow 10:00 AM$5-$10 donation recommendedWe want everyone to learn how to lift safely. Hope to see yo...
04/24/2026

Reminder! Class tomorrow 10:00 AM

$5-$10 donation recommended

We want everyone to learn how to lift safely. Hope to see you there! 💪

Happy Birthday to coach Carean! We are so very thankful for you and all that you do for our fit family! We hope you have...
04/22/2026

Happy Birthday to coach Carean! We are so very thankful for you and all that you do for our fit family! We hope you have a wonderful year! Now go get those bday burpees done! 💪

04/19/2026

Monday line up:

8:30 am zoom/live
12:15 PT Group
4:00 HIIT
5:15 Bootcamp
6:15 Kickboxing/Self Defense Group

Just Show-up! 💪

04/19/2026

Monday/Wednesday PT Crew 12:30
Tuesday/Thursday PT Crew 12:15

Join us- Saturday April 25 at 10:00 AM! Who is the class for? Anyone wanting an extra day of lifting, any level of exper...
04/19/2026

Join us- Saturday April 25 at 10:00 AM!

Who is the class for? Anyone wanting an extra day of lifting, any level of experience, and in a judgment free zone! Limited spaces available. Message us to save your spot.

Join us- April 25 10:00 AM! Anyone welcome, $5-$10 donations. This is for anyone wanting to get another lifting session ...
04/18/2026

Join us- April 25 10:00 AM! Anyone welcome, $5-$10 donations. This is for anyone wanting to get another lifting session in for the week. Clinic is for any level of lifting experience.

When it’s the boss’s bday and you are forced to do some fun exercises! 😂 Hand/Eye coordination ☑️
04/15/2026

When it’s the boss’s bday and you are forced to do some fun exercises! 😂 Hand/Eye coordination ☑️

Here is to 43!!! 🎉 Everyone owes me 43 BURPEES! ❤️Here is to a year of being unapologetically myself! A year of regulati...
04/14/2026

Here is to 43!!! 🎉 Everyone owes me 43 BURPEES! ❤️

Here is to a year of being unapologetically myself!

A year of regulating my nervous system.

A year of leaving people better than I found them.

A year of listening more than responding.

A year of watching everyone and everything continue to blossom and grow around me!

A year of being thankful.

A year of finding glimmers in everyday life.

I’m ready! Let’s go! 🙌

Recognize any of this fitness slang? Use some in your next workout! Some guaranteed to make you giggle, smile, be confus...
04/12/2026

Recognize any of this fitness slang? Use some in your next workout! Some guaranteed to make you giggle, smile, be confused, or push harder!

We see you, leveling up! Make sure you are also resting & recovering! ✔️ Hydrate (your muscles need it more than y...
04/10/2026

We see you, leveling up! Make sure you are also resting & recovering!

✔️ Hydrate (your muscles need it more than you think)
✔️ Eat quality protein + carbs to refuel and rebuild
✔️ Get 7–9 hours of sleep (this is your secret weapon)
✔️ Keep moving — light walking or mobility
✔️ Stretch, foam roll tight areas, sit in massage chair
✔️ Manage stress
✔️ Don’t skip rest days

Address

421 NE Main Street
Franklin, NC
28734

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 4pm
Wednesday 8:30am - 6pm
Thursday 9am - 5:30pm
Friday 8:30am - 12pm

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