Inner Woven Wellness

12/18/2025

Genuine reminders from a teacher who has deeply influenced me and continues to✨

12/16/2025

Tomorrow is our Solstice Story Weaving event 😊 and these little mullein babies will be part of our integration craft and something for participants to take home and utilize on the Winter Solstice.

I was thinking about what this offering means to me and what draws me to co-facilitate it and what I’ve discovered thus far is- space to unravel, to soften into a sense of belonging, okayness, inner knowing, and a sense of interconnectedness via mindfulness, somatic awareness and integration, writing and craft, community and nature.

It’s hard- being human, riding waves of change, becoming, navigating aspects of contemporary culture that are constricting and suffocating, and we’re not meant to do it alone.

There is something deeply magickal or keenly intelligent about the world we exist in, our bodies, our hearts, the earth, and our journeys and it is our intention to come home to that, together.

Donation based, 1 spot left ✨

https://momence.com/Ashlyn-Miller/Solstice-Story-Weaving/125014874?skipPreview=true

📸Refhygge

12/04/2025

join Refhygge and I for this creative, sacred, seasonal offering to celebrate the solstice and deepen in the wisdom of winter together ✨

https://momence.com/Ashlyn-Miller/Solstice-Story-Weaving/125014874?skipPreview=true

11/01/2025

Dear friends, we are canceling class tomorrow on 11/2 due to feeling a bit under the weather. Wishing you all well

Send a message to learn more

10/03/2025

the tenderness of thresholds
changes, shifts
can be so prickly
provoking tears
of both
despair and beauty
a coming home
to the
unknown
🍂🫠🐿️

class this Sunday is for centering in the heart; settling into the altar of Autumn; integrating and being integrated into the wild unknown so that we can genuinely, authentically, rootedly engage life ✨ [community movement, mindfulness & meditation, 10:30-12, at , link in bio to register]

see ya soon xx

09/23/2025

✨a tender reminder that we gather tomorrow to find ourselves in the spiral of life together through embodiment, meditation, writing, and community✨

[no experience required]

co-facilitated with the lovely Refhygge

https://momence.com/Ashlyn-Miller/Autumn-Equinox-Story-Weaving/121129582?skipPreview=true

Cowee School

09/15/2025

things I wish I heard more in grad school, at my internship, in community spaces, etc. bc they are true and they matter and they are unconditional 💗and they kindly challenge performative, perfectionist ideology that squishes our soul.

09/15/2025

This is approaching 🍁✨😊

Info & registration:

https://momence.com/Ashlyn-Miller/Autumn-Equinox-Story-Weaving/121129582?skipPreview=true

09/08/2025

Pictured: shelter from the storm

Currently: rumbling with the discernment of challenges that ripen v. impede and how to be refined by the former and respond to the latter.

Exploring: that we each have a unique soul blueprint, so to speak, imbued with gifts, intelligence, and genuine desires that are an extension of the mystery/spirit/source, and the actualization of these things has value for both the individual and the collective. And, the perpetual becoming of this inner genius (Michael Meade’s terminology) is one of continual birth and death, widening of edges, deepening of heart that mirrors the underworld journey of Persephone. And, we were never meant to engage in this journey alone.

Weaving: yoga (specifically meditation and mudra), somatic integration, ayurveda, mythopoetics, clinical practicality (1 more year of grad school), beauty, nature, and sharing as an antidote.

Sigh, almost 10 years ago I responded to a calling/appetite to shift my entire life and trajectory in the name of depth and meaning, which evolved to encircle what does it mean to genuinely experience a holistic sense of well-being, which unfolded into a quest for authenticity, empowerment, community, and creativity that is too often stifled by contemporary culture and oppressive systems.

May we have the patience, discernment, compassion, vulnerability, and support to see the inner calling through to its fruiting, for the benefit of all ✨

09/06/2025

⭐️community connection tomorrow @ 10:30am~ a blend of yoga, somatics, mindfulness, meditation, and optional sharing to remember youre not alone and always enough⭐️

Life’s been a bit of a storm lately and I haven’t been able to do a lot of marketing but I want to leave this here for anyone who might find benefit in a couple of opportunities to settle, connect, and remember 💗

08/07/2025

trust triptych 🐅

08/04/2025

🦋🌀a triptych for the ever becoming🌀🦋

*moving into the last 2 weeks of our summer series and feeling the wonder and awe of this experimentation that has been a range of trust and doubt, radiant, reasonably clunky, and ritefully alive*