What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Elevate615, 7105 S Springs Drive, Nashville, TN (2026)

03/31/2026

Hello friends,

If you’re a golfer in Franklin or Cool Springs looking to play longer, swing better, and finally get rid of that nagging back, hip, or shoulder pain… this is for you.

We’re hosting our Elevate615 Masters Watch Party on April 12th (11am–4pm) and it’s more than just watching golf — it’s a chance to experience what golf-specific physical therapy and performance training actually looks like.

⛳ Watch the Masters on multiple TVs
⛳ Play Augusta on our simulator
⛳ Test your game on the putting green
⛳ Enjoy Masters-themed food & drinks

And most importantly…

👉 Meet and chat with TPI Certified Physical Therapist Carl Haley about your swing, mobility limitations, and what’s holding you back from playing your best golf.

If you’ve been searching for:
• Golf physical therapy in Franklin TN
• Fix back pain from golf
• Improve golf swing mobility
• TPI assessment near me

This is your opportunity to take the first step — in a relaxed, fun environment surrounded by other golfers.

Bring a friend, hang out, and let’s talk about how to keep you on the course longer and stronger this season.

📍 Elevate615 – Cool Springs
📅 April 12th | 11am–4pm

We’ll see you there.

03/30/2026

BUDDY WEEK IS YOUR CHANCE TO WIN!

Know someone who would LOVE Elevate615? Send this to them.

Then 👉 DM us their name + email and you’re officially entered into our Grand Prize Raffle at the end of April.

Want better odds?

✔️ Share this post to your story
✔️ Send it to multiple friends
✔️ Refer more people → get more entries

The more you share, the better your chances to win.

This is your opportunity to introduce your friends to:
• 1-on-1 Physical Therapy in Franklin & Cool Springs
• Performance-based rehab (not your typical PT)
• A team that actually cares and gets results

Think about it…

Who do you know that’s been dealing with:
• Back or knee pain
• Gym injuries or nagging soreness
• Postpartum recovery or pelvic floor issues
• Golf or workout limitations

Send them this. They’ll thank you later.

Let’s grow this community and reward you for it.

📲 DM us your referrals to enter
📅 Buddy Week: March 30 – April 4

03/30/2026

🔥 Shoulder Aggravated? Warm It Up Smarter 🔥

If your shoulder is irritated, the warmup isn’t optional — it’s critical. But it has to be intentional, not aggressive.

💡 Focus on this:
• Increase blood flow without flaring symptoms
• Create stability before mobility
• Move in controlled, pain-free ranges only

🚫 Avoid early:
• Forcing range of motion
• Stretching into pain
• Jumping straight into heavy or fast movements

🎯 Goal:
Feel looser, more stable, and more in control — not more irritated.

Currently, I am dealing with a bit of a ‘flare-up’ myself. These are some of my favorite shoulder exercises that I have been doing before working out! Give them a try.

Train smart now → stay consistent long term 💪

03/28/2026

🚨 NEXT WEEK IS NOT NORMAL 🚨

Buddy Week is HERE (March 30 – April 4) and we’re turning the clinic into a full-blown experience.

This isn’t just physical therapy…
This is community, competition, and a whole lot of fun built around getting better.

Here’s what’s going down:

🎟 Golden Ticket Egg Hunt
🎯 Buddy Bingo
🏆 Referral Scoreboard
🎁 Grand Prize Raffle

And the best part…

1-on-1 Physical Therapy + Performance Training designed for real results

If you’ve got a friend dealing with:
• Back or knee pain
• Gym injuries
• Golf-related stiffness
• Postpartum or pelvic floor issues
• Or just someone who “needs to get back into it”

This is the perfect week to refer them in.

Because once people experience:
✔️ Full 60-minute sessions
✔️ Doctors of Physical Therapy
✔️ A plan built around THEIR goals

They get it.

If you’ve been searching for:
• Physical Therapy Franklin TN
• Physical Therapy Cool Springs
• Best Physical Therapist in Cool Springs
• Performance Physical Therapy near me

Now is the time to jump in.

📅 March 30 – April 4
📍 Elevate615

Tag your buddy. Bring them in. Let’s make next week one to remember.

03/27/2026

Cool Springs golfers — if your back tightens up by hole 9 or your swing just doesn’t feel the same anymore… this is for you.

Our first Golf Night at Elevate615 was an absolute blast — and more importantly, it unlocked real mobility gains that translate directly to your swing.

We worked on:
• Hip and thoracic mobility for better rotation
• Shoulder control for smoother swing mechanics
• Power transfer to add distance without adding strain
• Reducing back pain during and after your round

This wasn’t just stretching…
This was golf-specific physical therapy and performance training designed to help you play longer, swing better, and stay pain-free.

Every attendee walked away with:
⛳ Improved mobility they could feel immediately
⛳ A better understanding of their swing limitations
⛳ 50% OFF a Golf Performance Assessment with our TPI Certified Physical Therapist, Carl Haley

If you’ve been searching for:
• Golf physical therapy in Cool Springs
• Fix back pain from golf
• Improve golf mobility and rotation
• TPI golf assessment near me

We’re doing this again — and you don’t want to miss it.

Spots will go fast.

Click the link in our bio to book your Golf Performance Assessment with Carl today.

Your best golf is still ahead of you — let’s build it.

03/24/2026

🚨FREE Golf Workshop - Tomorrow 6pm🚨

Built for the Back Nine: Golf Mobility & Performance Workshop

Struggling with back tightness, limited rotation, or loss of distance in your golf swing? Join us for a one-night workshop designed to help you move better, swing easier, and play pain-free - Tomorrow Night!

Elevate615 presents: Built for the Back Nine — a golf performance event led by TPI Certified Physical Therapist Dr. Carl Haley and ELDOA Specialist Jillian Keeler.

In this session, you’ll learn:
• How to improve mobility and rotation for your golf swing
• Techniques to reduce low back stress and prevent injury
• ELDOA exercises to create space in your spine
• How TPI assessments connect your body to your swing for better performance

Whether you’re dealing with back pain or just want to gain distance and consistency, this workshop is built for golfers who want to play stronger, longer.

📅 March 25 | 6:00–7:00 PM
📍 Elevate615 – 7105 South Springs Dr, Franklin, TN
📞 (615) 814-2907

🏷 Golf Performance Franklin TN | TPI Physical Therapy | Back Pain Golf | Mobility for Golfers | Physical Therapy Franklin TN

03/19/2026

Built For The Back 9

March 25th 6-7PM

We are hosting a 1-hour workshop with our very own TPI certified Physical Therapist, Carl Haley and featured EDLOA certified guest, Jillian Keeler.

· What is TPI
TPI Titleist Performance Institute – leading education organization dedicated to studying how the body functions in relation to the golf swing.
Through the TPI screen we can determine how technical elements of the swing could be related to what our bodies can and cannot do.

· What is ELDOA?
Developed by Dr. Guy Voyer, ELDOA is a specialized myofascial stretching technique designed to improve mobility of the spine, hips, ribs, and shoulders through decompression.

· For more information
Click the link in our bio
Call at 615-814-2907

7105 South Springs Drive, Franklin, TN 37067

03/17/2026

Good weather is upon us, Nashville!🌞 ☀️

Looking forward to getting some sunshine while doing what I love!

☀️Sunshine is Basically free medicine!

🌿 Top Benefits of Sunshine:

• 🧠 Boosts Mood
Sunlight increases serotonin → better mood, less stress, improved focus

• 💪 Vitamin D Production
Supports bone health, immune function, and hormone balance

• 😴 Better Sleep
Helps regulate your circadian rhythm so you fall asleep faster and sleep deeper

• ❤️ Supports Heart Health
May help lower blood pressure and improve circulation

• 🔥 Metabolism + Fat Loss Support
Sun exposure can help regulate hormones tied to energy and body composition

• 🛡️ Stronger Immune System
Vitamin D plays a key role in fighting illness

⸻

⏱️ How much do you need?
10–30 minutes of sunlight a few times per week (depending on skin type)

⸻

🚶‍♂️ Simple ways to get it in:
• Morning walk
• Outdoor workouts
• Take your calls outside
• Eat lunch in the sun

03/10/2026

Pre-workout nutrition: Want better workouts? What you eat before training matters more than you think.

Many people either:
Skip eating completely, which leads to low energy, or
Eat high-fat or heavy meals, which slow digestion and make workouts feel sluggish.

This often causes:
Early fatigue
Poor performance
Lightheadedness
Reduced strength or endurance

The Solution:

1️⃣ Carbohydrates (Primary fuel)- Carbs provide quick energy for muscles.

Examples: Banana, Oatmeal, Rice cakes, Toast, Fruit

2️⃣ Protein (Supports muscle performance)
Protein helps with muscle repair and recovery.

Examples: Greek yogurt, Eggs, Protein shake, Cottage cheese

3️⃣ Keep fats low
High-fat foods digest slowly and can make workouts feel heavy.

Foods to limit before workouts: Fried foods, Heavy cheese meals, Large amounts of peanut butter

Timing

⏱ 2–3 hours before training:
Full meal with carbs + protein.

Example:
Chicken + rice + vegetables

⏱ 30–60 minutes before training:
Small snack.

Example:
Banana + protein shake, Toast + egg, Greek yogurt + berries

If you want better workouts, fuel them properly—carbs for energy, protein for performance.

03/06/2026

Most golfers focus on swing mechanics, but the foundation of a powerful swing actually starts with the hip and spine. Without proper hip and spinal mobility, the body can’t rotate or generate power efficiently.

In this workshop, learn different ELDOA techniques and exercises developed by Dr. Guy VOYER that create space in the hips and spine improving rotation, posture, and movement efficiency in the golf swing.

These methods have been used by elite level players, such as Tiger Woods and Ben Crane, to optimize performance, support recovery, and promote longevity in the game.

-link in bio to sign-up!

03/04/2026

If you’re searching for the best physical therapy in Franklin or Brentwood, the answer starts with the people providing your care.

At Elevate615, our team of Doctors of Physical Therapy share one thing in common: we genuinely love helping people return to the activities that matter most to them.

Whether that’s:
• Running without knee pain
• Getting back to CrossFit or strength training
• Recovering after pregnancy
• Fixing stubborn back or shoulder pain
• Returning to golf, tennis, or long walks

Our mission is simple: help you achieve goals that once felt out of reach.

Unlike high-volume clinics, we provide one-on-one, 60-minute physical therapy sessions focused entirely on you. No bouncing between patients. No rushed appointments. Just expert evaluation, personalized treatment, and a plan designed to help you move better and stay active long term.

If you’ve been searching for:
• Physical Therapy Franklin TN
• Best Physical Therapist in Cool Springs
• Physical Therapy Brentwood TN
• Pelvic floor physical therapy near me
• Performance physical therapy for active adults

You’re in the right place.

Our therapists love what they do because they get to see patients accomplish things they once thought were impossible — and we’d love to help you do the same.

Book a free discovery call through the link in our bio and let’s talk about how we can help you move better, recover faster, and get back to doing what you love.

Elevate615

03/31/2026

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Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm