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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Elevate615

Physical therapy that bridges the gap in rehab and performance!

Serving the community with 1 on 1 physical therapy and wellness training led by a doctor of physical therapy.

02/13/2026

We’re hiring a Women’s Health Performance Physical Therapist in Cool Springs / Franklin… and that should tell you something.

When a clinic grows, it means more pregnant moms looking for expert prenatal guidance.
More postpartum women ready to return to running safely.
More active moms who don’t want to “just live with it.”
More peri-menopause women prioritizing strength, bone density, and longevity.

At Elevate615, women’s health physical therapy isn’t an afterthought. It’s performance-forward, longevity-driven care for:

• Prenatal strength & birth prep
• Postpartum pelvic floor rehabilitation
• Return-to-run programming
• Diastasis recti & core recovery
• Pelvic pain, incontinence & prolapse management
• Perimenopause performance training

We specialize in one-on-one, 60-minute sessions in Franklin, TN designed to get women out of pain AND build back stronger than before. No mill clinic model. No rushed visits. Just intentional, comprehensive women’s health care.

If you’re searching for a place to provide:
• Postpartum physical therapy in Franklin
• Pelvic floor PT near Cool Springs
• Women’s health physical therapy in Williamson County
• Return to running after baby
• Safe strength training after pregnancy

This growth is for you.

We’re expanding because more women in our community are choosing better care.

Ready to feel strong, confident, and supported in this season of life?

Book your discovery call through the link in our bio and experience the highest level of women’s health physical therapy in Franklin.

02/11/2026

What do NFL Combine athletes and adult athletes in Franklin, Brentwood, and Donelson have in common?

They both deserve world-class physical therapy.

Our team at Elevate615 recently provided recovery and performance support to over 20 NFL Draft prospects. But here’s what surprised us most: the same high-level care required to prepare for the NFL Combine is what we already deliver to our clients every day.

We believe preparing for life deserves the same attention to detail, movement quality, and progressive loading that we give our elite athletes.

Whether you’re training for a race, returning from injury, trying to lift pain-free again, or simply want to be a stronger, more durable version of yourself — you deserve care that goes beyond rehab.

📍Franklin | Cool Springs | Donelson
📞 (615) 814-2907
📲 Consult link in bio to get started.

02/10/2026

Side plank hip dips = low drama, high payoff.
🔥 Obliques
🍑 Glute medius
🦴 Pelvic & spinal stability

This isn’t about six-pack work — it’s about staying strong, stable, and efficient when fatigue hits.

Your run form breaks down when your hips do.
Side plank hip dips train the muscles that keep you upright, efficient, and powerful under fatigue.

Stronger hips = better runs, better lifts, better finishes.

02/06/2026

Over 60+ years of clinical experience as physical therapists—and still learning.
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At Elevate615, we’re proud to be known as one of the most trusted physical therapy clinics in Williamson County—but we don’t rest on reputation. We believe in relentless improvement, which is why our entire clinical team spent the day out of office attending the 4th Annual Vanderbilt Sports Medicine Baseball Conference at the Frist Art Museum.
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From the shoulder to the ankle, we reviewed the latest research and rehab protocols for surgical and non-surgical injuries affecting high-level athletes and weekend warriors alike.
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A huge thank you to Dr. Eric Bowman for organizing this impactful event—and to contributors like Dr. James Andrews and keynote speaker Bruce Bochy for sharing insights that only decades of excellence can provide.
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Whether you’re a pitcher recovering from UCL surgery or a parent trying to lift pain-free again, know this:
We train, we study, and we evolve—so that your recovery gets the best of what physical therapy has to offer.
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📲 Book a consult with one of our expert physical therapists today—link in bio.

📍 Serving Franklin, Cool Springs, greater Williamson County & Donelson
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Physical therapy after shoulder surgery
Physical therapy for shoulder pain in Franklin
Physical therapy in Cool Springs
Physical Therapy in Donelson

02/05/2026

🏌️‍♂️Golfers: Your warmup might be the reason your back hurts.
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Before you grip it and rip it, do what our athletes do—move through this simple golf-specific mobility routine demonstrated by Tori from the Elevate615 team.
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Designed to:
✅ Loosen tight hips & thoracic spine
✅ Prep your core for rotation
✅ Reduce stress on your lower back
✅ Improve swing mechanics from hole 1 to 18
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If your back always tightens up mid-round, you don’t need a new driver—you need a smarter warmup.
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💥 We specialize in Golf Performance Physical Therapy in Franklin, TN, helping golfers move pain-free and swing with power.
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📲 Click the link in bio to schedule your TPI Golf Assessment today.
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02/03/2026

My favorite core exercise as a physical therapist:

Bulgarian Split Squats aren’t just a leg workout. They challenge:
✔️ Core stability
✔️ Single-leg balance
✔️ Hip mobility
✔️ Low back resilience
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As a Doctor of Physical Therapy, I use this movement with everyone from day-one rehab clients to lifelong athletes. It’s low-equipment, high-impact, and easy to modify—perfect for anyone getting started on their fitness journey or looking to prevent injury.
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If you’re searching for:
🔹 Physical Therapy in Franklin, TN
🔹 The Best Physical Therapist in Cool Springs or Donelson
🔹 A safe place to get strong, move well, and stay pain-free
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📍 You just found it. Click the link in bio to schedule your discovery consult today and learn how we build strength from the ground up at Elevate615.
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01/25/2026

🥶 We will be closed tomorrow January 26th 🥶

Everyone stay safe and stay warm. We will keep you posted on here and through email about operations the rest of the week.

01/23/2026

New moms — your body deserves more than “just rest.” It deserves recovery, strength, and support. 💪👶
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Our 4th Trimester Postpartum Recovery Class is designed specifically for women navigating life after birth — whether you’re 6 weeks or 6 months postpartum.
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Led by Dr. Abby Daunis, PT, DPT, a postpartum and pelvic floor physical therapy expert, this 6-week program helps you:
✨ Rebuild core + pelvic floor strength
✨ Address postpartum pain or pressure
✨ Return to exercise safely
✨ Prevent long-term dysfunction
✨ Connect with other women in the same season
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This isn’t just “mommy & me stretching.” It’s guided, expert care to help you heal fully and feel strong again.
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📆 Our next class kicks off March 4th in Franklin, TN
📍 Limited spots available
🔗 Link in bio to register
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Elevate615 FranklinTNMoms WomensHealthPT BestPhysicalTherapistInCoolSprings PhysicalTherapyFranklinTN CoreRecovery ReturnToRunPostpartum PostpartumStrength

01/22/2026

Joint pain doesn’t have to stop your progress.
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We use Blood Flow Restriction (BFR) Training to stimulate hypertrophy, strength, and systemic adaptation—without the joint strain of heavy lifting.
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Whether you’re recovering from an injury, battling achey joints, or just trying to stay durable as you age, BFR can be a powerful tool.
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✅ Increases muscle growth with lighter loads
✅ Improves vascular health and systemic hormone response
✅ Protects joints and tendons while maintaining strength
✅ Perfect for supplementing volume without overuse
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At Elevate615, we blend intentional progressive overload, smart isometric protocols, and longevity-focused rehab into our performance therapy model.
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📍 Serving Cool Springs & Donelson

📲 Book a discovery consult today and experience why we’re the Best Physical Therapist in Cool Springs and the go-to spot for Physical Therapy Franklin, TN.
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01/20/2026

🪢 Benefits of Jump Roping

❤️ Cardiovascular Fitness
Jump roping rapidly elevates your heart rate, improving aerobic capacity, stamina, and overall endurance—great for running and hybrid training.

🔥 High Calorie Burn
Burns 10–16 calories per minute, making it one of the most efficient tools for fat loss in a short amount of time.

💪 Strength & Power
Builds strong calves, ankles, quads, glutes, shoulders, forearms, and core while improving lower-body elasticity and explosiveness.

⚡️ Coordination & Athleticism
Enhances foot speed, rhythm, balance, and timing—key for agility, running economy, and injury prevention.

🦴 Bone Density & Joint Health
The repeated low-impact loading helps strengthen bones and connective tissue when progressed properly.

🧠 Mental Focus
Requires rhythm and concentration, helping improve focus while reducing stress.

🎒 Portable & Scalable
Minimal equipment, easy to travel with, and can be adjusted for beginners to advanced athletes.

Simple tool. Powerful results.

01/19/2026

🔥 Physical Therapy Hot Takes 🔥
We asked each of our Elevate615 Doctors of Physical Therapy to drop their spiciest take on the rehab and fitness world… and they did not hold back. 👀💣
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From calling out cookie-cutter exercise programs to questioning outdated recovery protocols, these are the unfiltered thoughts of clinicians who live and breathe performance therapy.
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At Elevate615, we don’t just do PT—we challenge the norms, rethink what recovery looks like, and blend high-level rehab with real-world results.
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If you’re tired of traditional PT that barely scratches the surface, come experience care that actually gets you stronger, faster, and pain-free for good.
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🧠 Evidence-based
💥 Outcome-driven
💯 Fully personalized
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📍Franklin & Donelson, TN
📲 Book a discovery consult today—link in bio.
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Address

7105 S Springs Drive
Nashville, TN
37067

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Website

http://elevate615pt.com/

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