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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Elevate615

Physical therapy that bridges the gap in rehab and performance!

Serving the community with 1 on 1 physical therapy and wellness training led by a doctor of physical therapy.

11/21/2025

Gyms get crowded in January.
Treadmills fill up, classes overflow, and you wait weeks just to meet a trainer.

At Elevate615, we believe real change starts before the New Year.
That’s why we’re launching The 90-Day Head Start Program — a focused, doctor of physical therapy guided training plan that takes you from pain or plateau to visible progress before the January chaos begins.

Here’s the science 🤓
🗓️ It takes 35 days to form a lasting habit.
⏳ It takes 4–6 weeks for your muscles to truly adapt
📈 It takes 90 days of consistency to see and feel transformation.

So instead of waiting until January, start your 90-day journey now — and hit the New Year already in stride.

Ready for the year of YOU? Hit the “Performance Consult” Link in the bio!

11/20/2025

Bottom line is that all of these exercises have a time and a place in someone’s postpartum recovery, however, knowing when and how to prescribe them is key!Whether you’re trying to rebuild your core, ease back into lifting, or trying to avoid common postpartum symptoms and pitfalls, we’ve got you covered‼️

Want more guidance through pregnancy and postpartum? Sign up for our 4th Trimester Stronger Together Workshop starting in January!

To reserve your spot call 615-814-2907 or text 615-538-7548!🤰🏻💪🏽

Everyone’s recovery looks different, so remember: always consult a physical therapist or healthcare provider before starting new exercises or progressing postpartum to make sure your body is ready! 👊🏽✨

11/18/2025

Why I love push-ups👇
✔ Strengthens chest, shoulders & triceps
✔ Engages your core
✔ Boosts functional, everyday strength
✔ Improves posture
✔ No equipment needed — anytime, anywhere
✔️ Versatile!!

Small habit, big results. Keep pushing.

11/10/2025

With the Holidays right around the corner, don’t feel guilty with travel and not having access to a gym!

All you need to pack is a resistance band! Here are 13 exercises that can be done anytime and anywhere.

Save this and give it a try! 👍🏻💪🏻

10/17/2025

🎀 Friday Fundraiser Update 🎀

We’ve raised $1,810 so far for the Tennessee Breast Cancer Coalition — and we’re just getting started!

THANK YOU to everyone who has donated, shared, and supported this cause. Your generosity is making a real impact for women across Tennessee.

💪 Let’s keep the momentum going!
📍 Donate directly to TBCC
📸 Send us a screenshot or mention Elevate615 in your donation note
🎯 Help us reach our goal (and see Nate & Brian in tutus or pink hair… yes, really)

Together we’re raising awareness, funding recovery, and making a difference.

10/16/2025

I recently had a frustrating experience with the traditional healthcare system—charged $300 - not for a service but for “records”. No heads-up, no explanation, just a surprise fee added to the bill.

This is exactly what we don’t do at Elevate615.

Here’s how we’re different:
✅ One transparent cost
✅ No hidden fees or surprise upcharges
✅ No billing games
✅ Tangible, one-on-one care with a Doctor of Physical Therapy
✅ A real agreement between two people—you and us—to help you move better, feel better, and take control of your health

We believe healthcare should be clear, respectful, and human.

📞 Ready for a better experience?

Click the link in our bio to schedule your consult with the best physical therapy team in Cool Springs.
Let’s start rebuilding trust in healthcare—one session at a time.

10/15/2025

👀 Do as we say… not always as we do?
We asked the Elevate615 team:
“What’s something you don’t do that you tell your patients to do?”

And their answers 👇 might surprise you:

🥩 Elaine – “Eat enough protein” (for muscle, bone & metabolic health)
💧 Abby – “Drink enough water” (your bladder will thank you)
🛌 Reina – “Get enough sleep” (yes, it really matters)
⏸️ Nate – “Take time to rest & recover”
📉 Carl – “Program proper deload weeks”

Even your favorite physical therapists need the reminder!
We’re all working on our wellness journeys too—and that’s what makes our care human.

💬 What’s your biggest struggle when it comes to healthy habits?
👇 Drop it in the comments!

📍Looking for Physical Therapy in Cool Springs?
🔍 Searching for the Best Physical Therapist in Franklin, TN?
We’re Elevate615 — and we’re here to help.

Elevate615

10/14/2025

🔥 Unlock Tight Hamstrings with PNF Stretching

PNF = Proprioceptive Neuromuscular Facilitation
🧠 It combines stretching + muscle activation to improve flexibility FAST!

Why PNF Hamstring Stretching?
✅ Improves flexibility faster than static stretching
✅ Boosts range of motion
✅ Reduces injury risk
✅ Activates nervous system & muscles

Partner-Assisted PNF Hamstring Stretch
1️⃣ Lay on your back, one leg up
2️⃣ Partner pushes leg gently (15 sec)
3️⃣ You push against them (10 sec)
4️⃣ Relax & stretch further (30 sec)
🔁 Repeat 2–3x

Solo PNF Hamstring Stretch (Strap/Towel)
1️⃣ Lie down, loop towel around foot
2️⃣ Pull leg up to stretch (15 sec)
3️⃣ Push leg into strap (10 sec)
4️⃣ Relax & pull higher (30 sec)
💥 Simple, effective, done anywhere!

10/10/2025

🎀 Fundraiser Friday Update! 🎀

We’re just one week into October and already at $710 raised for the Tennessee Breast Cancer Coalition — thank you to everyone who’s donated so far!

Our team is proudly rocking pink every Friday this month, and we’ve got BIG plans if we hit our fundraising goals:
🎯 $1,000 – Team wears pink
🎯 $5,000 – Brian & Nate run a 5K in tutus
🎯 $10,000 – Hyrox in pink wigs 😳
🎯 $12,500 – Elevate615 SINGS on the streets of Franklin

If you haven’t donated yet, join us!
🎗️Every dollar helps support real women across Tennessee.
📲 Donate directly to TBCC, mention “Elevate615” in the message or send us a screenshot to be counted.

Let’s beat last year and do some good together 💪

10/08/2025

How old is your body, really?

You might be 45 on paper… but what if your Fitness Age is 33?
At Elevate615 in Franklin, TN, we calculate your true fitness age using real data like:

✅ Predicted VO₂ Max
✅ Grip Strength (Dynamometer tested)
✅ Waist-to-Height Ratio
✅ Muscle Meter Full-Body Strength Test
✅ Single Leg Stability
✅ Movement Screening
✅ Heart Rate Reserve

💪 Whether you’re training for longevity, coming back from injury, or just want to know where you stand before the new year — this is your chance to get real insights into your health.

🧬 Feel younger. Move stronger. Live longer.

📍Located in the heart of Williamson County in Cool Springs

🔗 Click the link in our bio to book your Fitness Age Assessment today or call 615-814-2907 — and take the first step toward your strongest decade yet.

10/06/2025

📣 Welcome to the Team, Dr. Reina Vierra, PT, DPT!

We’re thrilled to officially welcome Reina to the Elevate615 crew — serving patients at both our Cool Springs and Donelson locations!

Reina earned her Doctor of Physical Therapy from Belmont University, with a B.S. in Exercise and Sport Science from Coastal Carolina. A former competitive athlete in softball, soccer, and volleyball, she’s passionate about helping active adults, overhead athletes, and pregnant/postpartum women move and feel their best.

Her certifications include:
✔️ SFMA Level 1
✔️ Dry Needling Levels 1 & 2
✔️ American Spinal Injury
✔️ ImPACT-trained concussion therapist

Reina brings a movement-optimist mindset, prioritizing resilience, education, and patient-centered care. When she’s not in the clinic, you can find her playing pickleball and volleyball, trying new Nashville restaurants, or binging a good true crime doc.

We’re proud to have her helping us redefine Physical Therapy in Franklin, TN and Donelson with purpose, passion, and performance.

Let’s go, Reina! 👏

📍Now accepting new patients in Cool Springs and Donelson.
🔗 Hit the link in bio to schedule your consult.

10/05/2025

📖 New Blog | Here’s the skinny:

Building long-term health doesn’t have to be complicated.

At Elevate615 Physical Therapy in Franklin, TN, we help you move better, feel stronger, and simplify your wellness journey—no contracts, no judgment, just expert care and real progress.

✅ One-on-one sessions with Doctors of Physical Therapy
✅ Customized fitness & rehab plans
✅ No fluff, just real results

Whether you’re recovering from pain or starting your fitness journey, our team is here to help you take the next step—at your pace, on your terms.

📞 Call 615-814-2907 or click the link in our bio to schedule a consult.

📍Gym for beginners Franklin, TN
📝 How to start working out
🕵️‍♂️ Workout routine for beginners
✅ How to work out with joint pain Cool Springs

Address

7105 S Springs Drive
Nashville, TN
37067

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Website

http://elevate615pt.com/

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