sēk Sauna Studio

sēk Sauna Studio 🔥 infrared sauna | 🚨 red light therapy
❄️ cold plunge | 🌀 pressotherapy
📍Franklin/Cool Springs, Tennessee
👇$99 INTRO WEEK PASS
https://linktr.ee/seksauna

Discover Franklin’s luxury, woman-owned wellness escape—sēk Sauna Studio. Our award-winning health spa offers infrared sauna pods & cabins, blue light and red light therapy, cold plunge, contrast therapy, pressotherapy, hair restoration, and body sculpting, all under one quiet roof. Voted Williamson County’s Best Day Spa and Best for Men’s Health by Williamson Source, sēk delivers premium amenities, spotless suites, and concierge-level service within 10 minutes of Cool Springs, Brentwood, and Thompson’s Station. Choose single sessions, packages, or flexible memberships, then take the glow home with retail LED light panels, skincare, and gifts. Book now at seksauna.com or call 615-614-3461 to claim your spot in the heat—or chill.

02/23/2026

Come take the plunge. We promise it’s not as scary as it looks. 🧊💙⁠
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Cold plunge is one of the fastest ways to reset your mood, boost circulation, and build resilience. ⁠
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Curious to try it? Our $99 intro offer lets you try cold plunge plus all of our modalities so you can find your perfect stack. Tap the link in bio and start your sēk routine.⁠
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02/20/2026

The Winter Olympics might be wrapping up, but we’re keeping the Olympic energy going at sēk. 🥇⁠
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National Sauna Week is almost over, and you’ve got two days left to grab the deal.⁠
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Use code SAUNAWEEK50 for 50% off one sauna single session (Infrared Pod or 1 Person Cabin. Limit one per client).⁠
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New members can also get 50% off the first month of any membership. Call or text the studio to apply.⁠
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Closing ceremony plans: hydration, heat, and red light therapy. 🧊🔥⁠
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02/19/2026

There is nothing like a sauna session to boost your mood. 🔥⁠
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Use code SAUNAWEEK50 for 50% off one sauna single session (Infrared Pod or 1 person Cabin. Limit one per client).⁠
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New members can get 50% off the first month of any membership. ⁠
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Take advantage of this membership deal by giving us a call at (615) 614-3461.⁠ 📲⁠
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02/18/2026

POV: you’re inside our brains when we don’t get our sauna session in. It’s… not a calm place. 😵‍💫⁠
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To fix that, we’re celebrating National Sauna Week with huge savings:⁠
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Use code SAUNAWEEK50 at checkout for 50% off one sauna single session (Infrared Pod or 1 person Cabin. Limit one per client). ⁠
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New members can get 50% off the first month of any membership. Call or text the studio to apply the code.⁠ 🤳⁠
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02/17/2026

So we heard 2026 is the new 2016 💙⁠
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With all the same energy, but better habits.⁠
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Come see us during this week to celebrate National Sauna Week and take advantage of huge sauna savings:⁠
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Book your session using code SAUNAWEEK50 for 50% off one sauna single session (Infrared Pod or 1 person Cabin. Limit one per client). 🔥⁠ ⁠
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New members can get 50% off the first month of any membership. Call or text the studio to apply your membership deal.⁠ 📲⁠
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There are so many reasons to love the infrared sauna. To kick off National Sauna Week, we’re sharing a few of our favori...
02/16/2026

There are so many reasons to love the infrared sauna. To kick off National Sauna Week, we’re sharing a few of our favorite benefits of an infrared session. 💙⁠
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One of our favorite ways to work infrared into your routine is post-workout. It’s an easy recovery add-on before you head back into your day.⁠
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Use code SAUNAWEEK50 at checkout this week for 50% off one sauna single session (Infrared Pod or 1 person Cabin. Limit one per client). ⁠
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New members can also get 50% off the first month of any membership. For the membership offer, call or text the studio, and we’ll apply it. ✨️⁠
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02/12/2026

POV it’s content shoot day at sēk.⁠
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A few clips, a few laughs, then back to what we do best. Helping you recover, reset, and feel your best. 💙⁠
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Tap the link in our bio to book your session today.⁠
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Chocolates disappear. 🍫⁠Self-care is forever. 💙⁠⁠Give the gift of wellness this Valentine’s Day. ⁠⁠Tap the link in our b...
02/11/2026

Chocolates disappear. 🍫⁠
Self-care is forever. 💙⁠
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Give the gift of wellness this Valentine’s Day. ⁠
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Tap the link in our bio to book or pick up a gift card online or in the studio.⁠
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02/10/2026

Come along with us for a pressotherapy session at sēk Sauna Studio. 🌀⁠
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If you’re new to sēk, presso can look a little intimidating, but we promise it couldn’t be easier. Pressotherapy offers gentle compression that supports circulation and gives your lymphatic system a major boost.⁠
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You can love it on its own, or stack it with an infrared sauna session to sweat out what you just worked to drain.⁠ 🔥⁠
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Want to try presso plus our other modalities? Start with our $99 intro offer. Tap the link in bio to book. 🤳⁠
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02/05/2026

This is our type of bottle service.⁠ 🍾⁠
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We love adding recovery drinks into our wellness routine. After your sauna, cold plunge, or presso session, it’s the perfect time to support hydration and recovery.✨️⁠
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Check out our recovery fridge on your way out after your session.⁠ 🥤⁠
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Your mental health deserves a spot on your calendar.⁠ 🗓️⁠A steady routine can change everything, and sēk is here to supp...
02/04/2026

Your mental health deserves a spot on your calendar.⁠ 🗓️⁠
A steady routine can change everything, and sēk is here to support you.⁠
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Prioritize your mental health with our modalities:⁠
🔥 Infrared to unwind⁠
🧊 Cold plunge for a mood boost and clarity⁠
🌀 Pressotherapy for a full body reset⁠
💡 Red light to support overall balance⁠
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Book your next reset through the link in bio.⁠
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02/03/2026

We’re officially a little over a month into 2026, and we’re cheering on everyone who’s stayed consistent with their wellness goals. And if you’re just getting back into it, you’re exactly where you need to be. 💙⁠
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It’s always a good time to become a sēker.⁠
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Our $99 intro offer lets you try all of our modalities and find what works best for you. Tap the link in our bio to learn more and get started. 🤳⁠
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Address

1201 Liberty Pike Ste. 121
Franklin, TN
37067

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+16156143461

Website

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